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Want to get stronger? Stop ignoring these muscles in your workout

You think you’re on top of your workout game. But when was the last time you focused on these muscles?

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Find out: is it a cold, sinusitis or flu?

Do this quick test to indicate whether you might have the common cold, the flu or a form of sinusitis. Please note that this is only a rough guide to point you into the right direction.

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Looking younger »

Can maple leaves help you look younger?

New research has found that maple leaf extract can help you look years younger.

Killer foods »

Wild mushrooms a 'silent killer'

Health practitioners are warning people to stay away from wild mushrooms.

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