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Want to live longer? Just sit a bit less each day

Researchers say even a few extra minutes off the couch each day can add years to your lifespan.

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Find out: is it a cold, sinusitis or flu?

Do this quick test to indicate whether you might have the common cold, the flu or a form of sinusitis. Please note that this is only a rough guide to point you into the right direction.

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Teen angst »

Detecting depression: Phone apps could monitor teen angst

Studies have linked heavy smartphone use with worsening teen mental health. But as teens scroll through Instagram and Snapchat, tap out texts or watch YouTube videos, they also leave digital footprints that might offer clues to their psychological well-being.

Lifestyle changes »

Lifestyle changes helped new dad shed more than 20kg

Erik Minaya started to put on the kilos during his first year year in college. By age 24, he tipped the scale at nearly 120kg. But then he cut out fast food, replacing it with lower-carb offerings that he prepared himself.

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