Home > Medical > Stress The telltale signs of burnout you should look out for Maybe it is a disease - or maybe you are just working too hard for your body to cope. Get back to nature to put stress at bay - 60-90 minutes in the outdoors will do the trick For the greatest payoff, we should spend 20 to 30 minutes at least three times a week sitting or walking in a place that provides us with a sense of nature. Severe stress may send immune system into overdrive Autoimmune diseases turn the body's natural protection against itself by attacking healthy cells. Latest in Stress ‘Stress can give you superpowers’ - if you know how to control it Stress management expert Richard Sutton provides some insight into how to hack stress when you need it and switch it off when you don’t. Unsure of what to watch? Opt for nature shows, scientists say A study found that watching nature on TV or virtual reality can improve the wellbeing of people in confined settings. Middle age more stressful now than in 1990s Middle-aged people – 45- to 64-year-olds – are experiencing almost 20% more daily stress than their counterparts from the 1990s. Furry seal robot helps reduce pain and makes you happier Meet PARO, a baby harp seal robot that can help alleviate pain and stress through touch. load more Your Stress Guide Stress is a response to many of the everyday situations we find ourselves in and can be a positive and a negative thing. When faced with stressful situations we need to make decisions , which can ensure survival on a basic level. Modern work related stress can however have a negative impact on our health by presenting too many stressful situations. Stress management is essential for maintaining a healthy lifestyle when symptoms of excessive stress present themselves. Learn more about stress here. What is stress? What causes stress? Who is affected by stress? Symptoms and signs of stress Factors that could lead to stress Can stress be prevented? How can stress be managed?