Home > Lifestyle > Winter Wellness Winter Wellness All sections in Lifestyle » Diet and nutrition » Fitness » Man » Sex » Parenting » Woman » Contraception » Environmental Health » Health and Your Money » Healthy Home » Healthy Workplace » Mental Health » Pet Health » Stop Smoking » Street Drugs » Sun » Teen » Travel Health » Ageing well » Natural Health » Health tech » All lifestyle sections Fun spring exercises to build bone density Spring is the perfect time to kick-start a new fitness regime to get you fitter and leaner – and build strong, healthy bones to boot. Top tips for building healthy bones Exercise, eating the right foods and calcium supplementation all go a long way toward strengthening and protecting your bones – and not only when you’re older. Are your symptoms a sign of an omega-3 deficiency? Omega-3 plays an important role in keeping our bodies healthy but many of us do not get enough of this essential fatty acid in our diet. Here are the signs of an omega-3 deficiency to watch out for. Lunchbox ideas for kids who are fussy eatersIdeas to help you relax and de-stress this winterGet the facts on omega fats 10 health reasons to go hiking this winter While curling up in front of a fire or nice movie might seem like the ideal way to spend a winter’s day, getting out may actually make you feel better. Here are 10 health reasons to try hiking this winter. Nutrition labels on food encourage healthy choices Internationally, there is growing evidence that nutrition labelling can promote a healthy diet and reduce the burden of non-communicable diseases. Cough That lingering cough could be bronchitis If you're struggling to get rid of a persistent cough, you may have bronchitis and should probably book an appointment to see your doctor. Sufficient sleep linked to fewer sick daysSick leave: the factsSick leave: the facts 4 things people do wrong on sick leave When your doctor recommends rest, whether for flu, any other illness or after an operation, it is best that you follow their advice. How your brain knows it's time to sleep What time does your brain think it is? Insomnia or daytime sleepiness are about more than just how much you sleep. Brisk walking better for prediabetes than joggingWalk your way to fitness 'Walking meetings' may boost employees' health and productivity Walking is known to have tremendous health benefits, and according to a study, converting office meetings to 'walking meetings' may raise physical activity considerably. 5 health conditions that are worse during winter The South African Weather Service warns that we’re going to freeze our socks off this weekend. And if you have one of the five conditions listed below, we recommend that you stay indoors and keep as warm as you can. 5 health conditions that are worse during winterIdeas to help you relax and de-stress this winterBeat the flu this winter Lunchbox ideas for kids who are fussy eaters Coming up with a healthy lunchbox day after day can be a challenge to even the most creative parent – even more so if your child is a fussy eater. Here are some useful tips. Are you getting enough calcium?6 nutrition tips for healthy, active kids4 clever ways to stay active this winter Energy drinks – the good, the bad and the ugly Energy drinks can sometimes give you more of a kick than you bargained for. This is what you need to know. 6 nutrition tips for healthy, active kidsGet the facts on omega fatsIdeas to help you relax and de-stress this winter Are you getting enough calcium? Calcium is an important part of our diet but it can be difficult to tell if you’re getting enough from your diet and to know which foods you should be eating. Here are six questions to ask yourself. Why do we lose our appetite when we are ill?Your gut is the cornerstone of your immune systemBrain tumours more common in better educated, wealthier people Stimulating the brain can boost immunity A study indicates that activation of areas of the brain associated with positive expectations can affect how the body copes with diseases. 5 health conditions that are worse during winterIdeas to help you relax and de-stress this winterHow to beat the winter blues Get the facts on omega fats Omega fatty acids play an important role in keeping your body healthy and functioning at its best. Get the lowdown on omega-3, -6 and -9 and the types of foods you should be eating to ensure you’re getting enough of all three. Supplements explained: what you need and what you definitely don’t Many of us, both young and old, may not be getting enough essential nutrients from our diets. Here’s what you need to know about choosing a supplement. Heat up some chicken soupHome-made soup is best for your bonesSoup season is coming! How to make super-nutritious winter soups Soup is a great comfort food, especially in winter, but we need to make sure our soups contain the maximum amount of nutrients without providing too many kilojoules. Ideas to help you relax and de-stress this winter By the time winter comes around many of us feel burnt out and in need of a holiday. Keep the winter blues at bay by trying some of these tips to help you relax and even enjoy the cooler months. Beat the flu this winter15 ways that winter wins! 6 top tips to keep your eyes healthy Our vision is so important, yet most of us don't really know what we can do to protect our eyes. Here are 6 easy tips to protect your vision and keep your eyes functioning at their best. Exercise may help you to remember things Researchers' findings show that doing sports after learning can improve memory consolidation. advertisement From our sponsors Sun protection for all children Understanding your sunscreen The science behind cosmeceuticals Do you know these 5 facts about skincare? Live healthier How loud is too loud? » Heal your hearing Pain relievers linked to hearing loss in women FDA approves balloon device to clear Eustachian tube SEE: Interesting facts about hearing loss Our ears perform quite a complex job – not only are they responsible for helping us hear, they also assist with balance. Get back into your healthy habits » 7 beach sports to keep you active 7 reasons to start running Here's how to get yourself back into exercise after a break 5 ways to kickstart your fitness routine in 2017 With the festive season at an end, getting back into your fitness routine should be a breeze with these five steps.