Home > Lifestyle > Winter Wellness Winter Wellness All sections in Lifestyle » Diet and nutrition » Fitness » Man » Sex » Parenting » Woman » Contraception » Environmental Health » Health and Your Money » Healthy Home » Healthy Workplace » Mental Health » Pet Health » Stop Smoking » Street Drugs » Sun » Teen » Travel Health » Ageing well » Natural Health » Health tech » All lifestyle sections Fun spring exercises to build bone density Spring is the perfect time to kick-start a new fitness regime to get you fitter and leaner – and build strong, healthy bones to boot. 6 nutrition tips for healthy, active kidsGet the facts on omega fatsIdeas to help you relax and de-stress this winter Are you getting enough calcium? Calcium is an important part of our diet but it can be difficult to tell if you’re getting enough from your diet and to know which foods you should be eating. Here are six questions to ask yourself. Resveratrol in red wine also benefits rhesus monkeys Researchers have found a new health benefit of resveratrol, which occurs naturally in blueberries, raspberries, mulberries, grape skins and consequently in red wine. 5 things your dietitian wants you to stop doing A professional dietitian highlights five mistakes you might be making in your healthy eating efforts. Brisk walking better for prediabetes than joggingWalk your way to fitness 'Walking meetings' may boost employees' health and productivity Walking is known to have tremendous health benefits, and according to a study, converting office meetings to 'walking meetings' may raise physical activity considerably. Exercise may help you to remember things Researchers' findings show that doing sports after learning can improve memory consolidation. Cough That lingering cough could be bronchitis If you're struggling to get rid of a persistent cough, you may have bronchitis and should probably book an appointment to see your doctor. Sufficient sleep linked to fewer sick daysSick leave: the factsSick leave: the facts 4 things people do wrong on sick leave When your doctor recommends rest, whether for flu, any other illness or after an operation, it is best that you follow their advice. 5 health conditions that are worse during winter The South African Weather Service warns that we’re going to freeze our socks off this weekend. And if you have one of the five conditions listed below, we recommend that you stay indoors and keep as warm as you can. Are you getting enough calcium?6 nutrition tips for healthy, active kids4 clever ways to stay active this winter Energy drinks – the good, the bad and the ugly Energy drinks can sometimes give you more of a kick than you bargained for. This is what you need to know. Supplements explained: what you need and what you definitely don’t Many of us, both young and old, may not be getting enough essential nutrients from our diets. Here’s what you need to know about choosing a supplement. Heat up some chicken soupHome-made soup is best for your bonesSoup season is coming! How to make super-nutritious winter soups Soup is a great comfort food, especially in winter, but we need to make sure our soups contain the maximum amount of nutrients without providing too many kilojoules. Ideas to help you relax and de-stress this winter By the time winter comes around many of us feel burnt out and in need of a holiday. Keep the winter blues at bay by trying some of these tips to help you relax and even enjoy the cooler months. advertisement From our sponsors 10 facts about diabetes and insulin you need to know How to care for your vaginal flora JHB - Free Caregiver Workshop with TENA experts - 15 February JHB - Free home visit and assessment with a TENA nurse advisor Live healthier Hello? » SEE: Interesting facts about hearing loss Earworms: Let it go Is it bad to sleep with earplugs all the time? SEE: Do women hear better than men? The reason why men often appear not to be listening could be because they actually can't hear you. Confident smile? » Acidic drinks can harm your kids' smiles The facts on bleaching your teeth Am I taking good care of my teeth? Why are my teeth stained? We know the rules – brush your teeth twice a day and floss to keep them healthy. But, have you ever wondered what causes those stains that sometimes appear?