Losing weight is never easy. But now, you've got Health24 on your side. If you follow the steps below, we will be there beside you, kilo for kilo.
First find out if you are indeed overweight and by how much. Check your BMI (Body Mass Index) and your WHR (Waist hip ratio) and your ideal healthy weight.
Use our guide to plan your weight loss in six easy steps.
Use our Calorie corner to find out the calorie counts of different foodstuffs, and our Burn-o-meter.
Are you concerned about your diet or certain foodstuffs? Complete our quiz Am I eating correctly to lose weight?.
Need more information? Post a question to DietDoc and visit our weight loss centre.
It's always easier with the help of a friend. Find a slimming buddy or join a Weigh-Less branch near you.
If you need to lose weight, here's how to plan your weight loss.