| 1. |
How many times a week do you eat fried foods? |
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| 2. |
How often do you eat a meal prepared by someone else (i.e. restaurant, take-away, dinner party, canteen, etc)? |
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| 3. |
Which of these would you most likely choose if you were to eat take-away foods or restaurant meals? |
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| 4. |
Do you remove all visible fat and skin from meat and chicken before cooking or eating it? |
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| 5. |
What do you use mostly on salads? |
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| 6. |
How many pieces of fresh fruit do you eat daily (1 glass of fruit juice counts as 2 fruits)? |
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| 7. |
How many different servings of salad or vegetables do you eat daily? |
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| 8. |
Do you use margarine, butter, cheese or white sauce on vegetables? |
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| 9. |
Which type of dairy products do you use mostly? |
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| 10. |
Which of the following would you choose to eat at a cocktail party? |
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| 11. |
Do you use an oil spray or non-stick frying pan to fry foods? |
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| 12. |
Which of these do you eat at least 3 times a week? |
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| 13. |
How do you mostly eat fish or seafood? |
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| 14. |
Which topping do you usually have on a sandwich? |
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| 15. |
How much liquid (water, herbal tea, sugar-free cold drinks - excluding regular tea and coffee) do you drink daily? |
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| 16. |
How many meals do you eat daily? |
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| 17. |
How often do you drink alcohol? |
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| 18. |
When you drink alcohol, do you replace the starch portion of your meal with the alcohol? |
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| 19. |
Do you know how to read food labels to ensure a low-fat, low-sugar intake? |
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