01. Are you ready to lose weight?
You’ve decided to lose weight and are raring to go, but there are a number of things you need to do before you start.
Read | 02. How much weight can you lose?
What is a realistic tempo of losing weight? Set yourself smaller targets along the way, taking smaller steps instead of one gigantic impossible stride.
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03. How fast should you lose weight?
An important aspect of weight loss is the rate at which the body sheds unnecessary kilograms. So is it okay to lose several kilograms a week, or should you rather take it slowly?
Read | 04. Lose weight in 6 easy steps
Follow these steps to a new, slimmer you.
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05. Weight loss: Will you succeed?
Are you in the process of trying to shake a few kilos? Determine your chances of success with the help of DietDoc.
Read | 06. The secret of weight loss revealed
One of the most important skills to develop in order to lose weight is to trust yourself. This is not as easy as it sounds. DietDoc explains why.
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07. Guide to behaviour change
No one can dispute the fact that weight is an important health issue. Unfortunately, people who need to lose weight often struggle to recognise their own predicament.
Read | 08. New year's diet resolutions
Human beings are entranced with the idea of being able to remake themselves. One of the most enduring fairytales that is told in many different cultures, is Cinderella. Modern literature is also hooke...
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09. Balance your hormones to stay young
Normalise your hormones by eating more of the right foods and by cutting out certain others, and longevity and weight loss will follow, according to the latest research.
Read | 10. Sensible diet resolutions
Tried to lose weight in 2007? Resolved to try even harder in 2008? Then this article is for you. The coming year may be the one in which you reach your target.
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