'Diet and exercise cured my diabetes' At only 29 Nicola Davidson was diagnosed with type 2 diabetes, high blood pressure and high cholesterol. She is now 22kg lighter and no longer on diabetes medication, having ‘cured’ herself through good old-fashioned diet and exercise. Great green gifts Christmas can easily become a stressful, wasteful and decidedly unspiritual consumerist frenzy, but counteracting that needn’t mean going ‘cold turkey’ on presents. How to beat cancer medication side effects Modern cancer treatment can include chemotherapy, hormonal therapy, supportive medication and pain medication. Here's how to deal with the side effects. Top headlines Drug addiction challenges family finances Even when a drug addict begins to turn the corner, it isn't the end of the family's financial challenges. Confusion about types of sugar in beverages Probiotics have no effect on asthma E-cigarette companies selling addiction? Young Americans more tired than seniors Poor sleep a problem for middle-aged women Diet shifts change gut bacteria Music lessons don't make kids smarter See all the latest news » Check your health Am I eating to optimise my pregnancy? Is what you are eating providing the right nutrition for you and your baby through your pregnancy? Take a test Assess your stress » Cancer - are you at risk? » Am I eating correctly to lose weight? » Am I eating too much sugar? » Why am I so tired? » See all our tests » Learn about medical conditions Head Chest Abdomen Pelvis Legs Skin General Symptoms A-Z Meds A-Z A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Bone health and milk Bizarre sleep disorders advertisement Ask an expert Over 300 000 answered questions Find an answer Featured Experts CyberShrink DietDoc CyberDoc CyberVet Fitness Expert Sexologist Paediatrician GynaeDoc See all experts Hot Topics Pregnancy Weight loss Diabetes Relationship issues Depression Low sex drive Heart problems Headache See all topics Featured Q&A's Q: I’m 34 and have crohn's disease, I weigh 40kg and am afraid I may lose more weight. Please help. Q: I have very fine hair and it seems I am losing hair as well. What vitamins and minerals can I use to help with this? Q: My daughter has been bitten by a tick. Will she now develop tick bite fever? See all Q&A's » Live healthier Depression » Depression Depression and ageing Teen depression Depression: do you know the signs? One of the key roles you can play in the health of someone who is depressed or suffers from anxiety is to make sure they get the help they need. Here's what you need to know. Healthy dog » Dog weightloss Dog behaviour Overweight dogs Food not to feed your dog Feeding you dog 'human food' may be detrimental to its health. Connect & share Forums Body talk Heart to heart Man talk HIV talk Weight loss Parenting Marriage support Pregnancy Step parenting Infertility See all forums » Blogs Pre-silly season immune boosters on the blog All good things Media hype and medicine on the blog What's wrong with medicine #7weekofficechallenge done and dusted on the blog My fitness adventure See all blogs » advertisement From our sponsors Your retirement - a healthy mindset So many people, why so alone? You can still enjoy the sweet things in life Take the sugar test, it could save your life.