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How to communicate to your kids about nutrition

SPONSORED: Teach your young children the value of good nutrition and a balanced diet while they’re still young and it could keep them healthy for life.

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Check your health

Find out: is it a cold, sinusitis or flu?

Do this quick test to indicate whether you might have the common cold, the flu or a form of sinusitis. Please note that this is only a rough guide to point you into the right direction.

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Live healthier

Wasting water? »

South Africa is facing a water crisis Water saving tips Water quality report shocks

SEE: How much water do you use per day?

With level 4 water restrictions in Cape Town, residents are urged to use a maximum of 100 litres per person per day. Here’s how quickly it adds up.

Life saving tip! »

SEE: 10 things to keep in your first aid kit 10 first aid myths

Here's why you need a first aid kit in the car

Emergency services are often spread thin, especially when storms and major disasters strike. When travelling on the road, having a well-stocked first aid kit could be a lifesaver.

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