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7 Unusual ways to take care of your heart

Apart from exercise and a good diet is there anything else we can do to help us keep our “tickers” in good shape? Here are seven key things you need to do on a daily basis . . .

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Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.