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Updated 07 June 2010

Avoid morning madness

Mornings are rushed at the best of times, but there are things you can do to start the day off on the right foot.

Mornings are rushed, what with finding a suitable work outfit, eating breakfast, getting the kids to school and jumping through the bath – all before 8 a.m. There are things you can do to start the day off on the right foot.

Eat something fresh. Have a banana or an apple or at least some fruit juice. Starting the day in a healthy way is good for body and soul. Eating fresh fruit is always better for you than drinking a multivitamin.

 
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