Mornings are rushed, what with finding a suitable work outfit, eating breakfast, getting the kids to school and jumping through the bath – all before 8 a.m. There are things you can do to start the day off on the right foot.
Eat something fresh. Have a banana or an apple or at least some fruit juice. Starting the day in a healthy way is good for body and soul. Eating fresh fruit is always better for you than drinking a multivitamin.