Unfortunately, many of us don't take this message to heart, making breakfast the most frequently skipped meal. In this way, we compromise our energy levels, mental ability, heart health and weight.

Eating a good, solid breakfast with a low-glycaemic index will give your health and energy levels a kickstart for the day.

Delve into this section for all the info you need. Get fun tips, learn how to use the glycaemic index, and take a look at what other Health24 users eat for breakfast.