The Advertising Standards Authority of South Africa recently ruled against Kellogg's SA over claims made in their advertising and packaging of cereals. DietDoc investigated.

Experts agree: breakfast is the most important meal of the day. Unfortunately, many of us don't take this message to heart, making breakfast the most frequently skipped meal.

You've heard it countless times before – don't skimp on breakfast! Start the day off with a good power breakfast to fuel your body and mind and you'll be amazed at the results.

Are you looking for a way of replacing lost electrolytes after a workout? Whip up a smoothie made from fresh or frozen fruit, ice and yoghurt.

Sugar-laden cereals and high-fat muffins in the morning may not be ideal fare, but eating anything for breakfast seems healthier than skipping the first meal of the day.

Globally an increasing number of people are choosing to lead a healthier lifestyle. Oats is one of the current buzz-words in health foods, and for many good reasons.