01. Walk your way to fitness
It's easy to walk. You just put one foot in front of the other and there you go. But it is an effective way of getting some exercise - and there's a right way to do it.02. Walk your way to better health
Whilst walking used to be regarded as less effective than running in terms of benefits, it is increasingly being rated as an excellent means of getting fit and healthy. 03. Walk or jog?
Is it better to walk or jog if you want to lose weight? The answer depends not only on who you are but on your particular goals. 04. A new take on walking
“Walking is for those who aren’t skilled enough to play sport’. Really – if you believe this, you are misinformed.
05. The correct way of walking
Walking comes naturally to homo sapiens. However, there is a correct way of walking. 06. Walking best for PAD
"Walk off the pain" is a common expression in sports when someone receives a minor injury. It can also be applied to people with peripheral arterial disease. 07. Walking keeps strokes away
Here's a stroke of genius: Women who take a walk every day are less likely to have a stroke. |
08. Diabetics can walk for life
If you're diabetic, a study finds that you'll probably live longer simply by strolling. Researchers found that even 2 hours of walking weekly reduced the risk of death by 39%.
09. Half-hour walk keeps kilos off
Want to foil that kilogram yearly weight gain that eventually makes you overweight or obese? 10. Walk away from stress
Walking is a great stress reliever, especially because it means getting out into the open air and it also gives you the chance to commune with the greatest stress reliever of all - nature. 11. Walking helps weak lungs
Exercise is good for people with the lung-destroying condition called chronic obstructive pulmonary disease (COPD), a Spanish study finds.
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