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Sport

10 tips on diving survival

As with all leisure sports, diving has its dangers, and those who participate in diving should always take extra care.

How to walk off 5 kg

Getting bored with your current exercise plan? Here’s a weekly plan to help you walk off those excess kilos.

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Live healthier

Quit smoking »

How to beat triggers that make you crave a cigarette

You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking.

Hygiene »

Your showerhead may be bathing you in germs

You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.