Home > Fitness > How to get the most out of the gym Updated 30 October 2015 Outdoor gyms booming in SA They're eco-friendly and they’re free. Outdoor gyms are popping up all over South Africa. Here’s what you need to know about them. 3 The outdoor gyms have proven to be a bit hit across the country. ~ Related Cape Town street workout Find a gym to suit you 10 exercise myths busted take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run In a country where lifestyle diseases are a growing concern, access to a park with free exercise equipment seems almost too good to be true. Green outdoor gyms were first introduced to South Africa in 2008 with the intention of encouraging exercise and a healthier lifestyle in communities where people are generally unable to afford commercial gyms or personal trainers. The first gym was installed at the Petrus Molefe Park in Soweto, and since then more than 90 parks have been installed in Gauteng alone. Tim Hogins, Managing Director of Green Outdoor Gyms, says the response so far has been very positive. Not only are communities making use of the equipment, but the fact that the gyms are eco-friendly means they also don’t cost anything to run. “The gym equipment uses no electricity, which means that the energy that would have been used to operate treadmills and bikes can now be channelled where there is a greater need,” says Hogins. Where it all startedCurrently there are 55 eco-gyms across the country, and a few in other parts of Africa. The intention, says Hogins, is to have one in every township in the country. “My personal aim is to have at least 2 000 eco-gyms set up – all freely accessible to every member of the public.”So how does one go about getting one installed in your area? According to Hogins you should contact your local municipality, who will then put in a request, after which it will go through a tender process.Variety is keyJust like the diversity that defines South Africa’s many different communities, the eco gyms are all different too. Currently there are eight different ranges, catering for everyone from kids to the elderly, and even the disabled. The equipment is relatively easy to use and has been safety tested by among others officials from the Joburg City parks Department. Each piece of equipment also has graphic step-by-step instructions. City officials are fast catching on to how this form of free exercise not only makes for a healthier community but also one that is more close-knit – a place where different community members can interact with each other. Read this article on Cape Calisthenics, a group of young men who regularly use the Sea Point outdoor gym – and train anyone who is interested for free. This is one example of how the ‘free exercise’ that these gyms offer is enhancing relationships within communities while keeping residents active and encouraging a healthier lifestyle. For more information on outdoor gyms visit Green Outdoor Gyms. Amy Jane Froneman NEXT ON HEALTH24X How Kelvin Trautman trains to be one of the best action photographers 2018-09-02 16:00 More: FitnessHow to get the most out of the gym advertisement Read Health24’s Comments Policy Comment on this story 3 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Smoking dangers » Hubbly hooking lots of young adults on tobacco Hookah smokers are inhaling benzene Many young adults misinformed about hookahs Hookah pipes far from harmless, study warns In addition to toxic substances from tobacco and nicotine, hookah smoke exposes users to charcoal combustion products, including large amounts of carbon monoxide. Managing incontinence » 5 avoidable triggers that can make urinary incontinence worse Urinary incontinence is a manageable condition – here are a few common triggers of urinary leakage.