Home > Fitness Fitness All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Boost your booty in 3 moves Firm up and re-shape your rear with these easy exercises you can add into your exercise routine. Fitness News How to eat healthily this Ramadan 10 scrumptious and healthy pre-dawn meals to keep you satiated during Ramadan. More in Fitness News Luis Suarez takes a bite into Italy The good and the bad of urban rebounding - jumping on a mini trampoline Walking may reduce inflammation in kidney patients Too much running may shorten your life Fitness 22,000 British troops "too unfit to fight" Tens of thousands of military personnel are unable to pass the British army's basic fitness test. See all Fitness » News Everyday activities as good as going to gym Short stretches of physical activity - such as taking the stairs or raking leaves - throughout the day can be just as beneficial as a trip to the gym, according to a new study. See all News » Running Killer treadmill workouts If the Old Mutual Two Oceans Marathon has inspired the inner runner in you but you're still unsure of hitting the road, check out these treadmill workouts to get you on your way. See all Running » Multimedia Dangers of yoga We always hear about the healing power of yoga yet nothing about its dangers. Yoga instructor Alta Lourette explains that the only real danger is ignoring what your body tells you – when you end up pushing yourself too hard, which could lead to injury. See all Multimedia » Take action take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Obama's leaked exercise tape 5 exercises for a killer six-pack Fitness District of Columbia approves 'yoga tax' as part of budget The District of Columbia will soon be implementing a sales tax on yoga studios, gyms and other athletic businesses. See all Fitness » News Charity sporting events a way to get fit Fitness experts say raising money for a good cause is another incentive for people to get in shape. See all News » Lifestages How to exercise safely during pregnancy When it comes to exercise during pregnancy there are a lot of myths around what is safe and what isn’t. We spoke to Dr Etti Barsky of Preggi Bellies SA to get the facts. See all Lifestages » News Staying active all day linked to healthy ageing A study conducted in Sweden shows that a generally active life is tied to better heart health. See all News » advertisement From our sponsors Occlusal disease - a modern day dental problem The importance of choosing the best life insurance for you Alzheimer’s disease – incurable but preventable Breakfast like a King Live healthier Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert. Yoga » Exercise time? Yoga mats matter Yoga and sleep What yoga can do for you Yoga is a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills.