Home > Fitness Fitness All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition 5 ways to get the most out of a treadmill workout Beat treadmill boredom with these five spicy tips and get fit faster while you’re at it. Fitness News 5 ways to get the most out of a treadmill workout Beat treadmill boredom with these five spicy tips and get fit faster while you’re at it. More in Fitness News 5 ways to get your first pull-up Vigorous exercise helps people live longer Tapering your runs before the Two Oceans Chafing, athlete's foot, blisters, acne - skin problems runners have to deal with Multimedia Why running is good for you The health benefits of running stretch far beyond weight loss. This infographic from yuriinahury.com highlights the health benefits of running. See all Multimedia » Swimming 10 reasons why swimming is good for you Swimming has many health benefits. Here are 10 great reasons why you should start swimming today. See all Swimming » Cycling How to buy a new bicycle Do yourself a favour and think about your answers - and be honest. See all Cycling » Exercise What's your exercise DNA? A simple DNA test could boost your training and performance by giving you some insight into the kind of exercise to which you might be suited best genetically. See all Exercise » Take action take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » 44 killer body-weight exercises for women The altitude runner Get Fit Top 10 fitness mistakes We all sometimes make mistakes in our fitness training but there are some that you should always try and avoid. See all Get Fit » Running 5 exercises you could be doing wrong If you don’t do the following exercises correctly, you won’t get the full benefit of your fitness programme and might actually end up injuring yourself. See all Running » Get Fit How to sneak in a workout No time to exercise? We have put together some quick and easy ways to fit in a little bit of exercise into your everyday life. See all Get Fit » Tools Flexibility test Are you flexible? This test will tell you. See all Tools » advertisement From our sponsors Taking charge of your health Man, take care of your health! Live healthier What's your IQ? » Can you solve this grade 8 maths problem? The almost impossible grade 8 maths question answer Breastfeeding leads to higher IQ How intelligent are you? Take the the following test to find out how intelligent you are. Love your eyes » Measles can cause blindness Symptoms of an eye injury Goodbye to reading glasses? Would you bleach your blood-shot eyes? Some people are resorting to eye bleaching to remedy their red eyes.