Home > Fitness Fitness All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Run Two Oceans » Walking » Cricket » Soccer » Cycling » Sports nutrition How to get a 21km medal Each year thousands of runners line-up for the Two Oceans Half Marathon with the hope of getting the finisher's medal. This expert shares some tips on how to do it. Fitness News Tapering your runs before the Two Oceans An important part of training, before the Old Mutual Two Oceans half-marathon (and any big event) – is the tapering phase. More in Fitness News Chafing, athlete's foot, blisters, acne - skin problems runners have to deal with Is pregnant glamour model Sarah Stage too thin? First time marathon runners: don't be afraid! Exercise may boost size of some brain regions Multimedia Why running is good for you The health benefits of running stretch far beyond weight loss. This infographic from yuriinahury.com highlights the health benefits of running. See all Multimedia » Swimming 10 reasons why swimming is good for you Swimming has many health benefits. Here are 10 great reasons why you should start swimming today. See all Swimming » Cycling How to buy a new bicycle Do yourself a favour and think about your answers - and be honest. See all Cycling » Exercise What's your exercise DNA? A simple DNA test could boost your training and performance by giving you some insight into the kind of exercise to which you might be suited best genetically. See all Exercise » Take action take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » The altitude runner 12 mental benefits of exercise Get Fit Top 10 fitness mistakes We all sometimes make mistakes in our fitness training but there are some that you should always try and avoid. See all Get Fit » Old Mutual Two Oceans Marathon 5 exercises you could be doing wrong If you don’t do the following exercises correctly, you won’t get the full benefit of your fitness programme and might actually end up injuring yourself. See all Old Mutual Two Oceans Marathon » Get Fit How to sneak in a workout No time to exercise? We have put together some quick and easy ways to fit in a little bit of exercise into your everyday life. See all Get Fit » Tools Flexibility test Are you flexible? This test will tell you. See all Tools » advertisement Live healthier Hypertension » Salt may be bad for more than blood pressure Regularly salting foods heightens death risk How potassium fights high blood pressure Are you eating too much salt? Did you know that high blood pressure affects as many as 25% of adult South Africans? Do you have a sweet tooth? » What’s SA’s most sugary drink? Craving sugar? Blame your brain WHO says we're eating too much sugar 10 foods with hidden sugar Even if you don't have a sweet tooth, you might still be eating far more sugar than you think.