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Fitness

Women who work long hours may struggle to get pregnant

Women who work more than 40 hours a week or routinely lift heavy loads may take longer to get pregnant than women who don't, a study suggests.

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Novel health supplement now available in SA stores

Omega Caro-E, a locally developed and patented fish oil supplement is now available in South Africa.

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Reduce bladder leakages by clenching

Stirling Gravitas, gold medallist at life, explains how to beat those bladder leakages!