Home > Fitness Fitness All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition How to choose the best sport supplements Before you jump into sports supplementation, weigh up the cost of the supposed benefits with the risks. Fitness News 2 BASE jumpers presumed dead after jumping from bridge A woman who BASE jumped off a bridge on the California coast is feared dead after she failed to return to the shore. More in Fitness News Health24 tries Skechers Go Flex Walk The running vs. walking debate Did repeat concussions in rugby cause Joost's MND? Does waist training really work? Exercise How FitKey gym membership works The FitKey gym membership takes the tedious routine out of daily exercise by giving its members access to classes at different gyms across South Africa. See all Exercise » Sports nutrition The best time to take creatine Taking creatine monohydrate and protein supplements just before load-bearing exercise improves muscle gain and strength more than taking it at other times of the day, research suggests. See all Sports nutrition » How to get the most out of the gym 5 ways to avoid injury at the gym Professional personal trainer and director of Body Excel Gym, Dave Giloi, provides some tips on how to keep from injuring yourself in the gym. See all How to get the most out of the gym » Exercise Get a grip on aching muscles Are you often in pain the morning after a gym session? We might be able to help. Check out these guidelines on how to ease muscle pain. See all Exercise » Take action take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » 44 killer body-weight exercises for women 10 minute bikini-ready workout Sports nutrition Makers of nutritional supplements face charges Criminal charges and civil injunctions have been filed against 117 supplement makers and/or distributors for potentially selling products with ingredients that cause liver damage. See all Sports nutrition » Exercise 4 things to consider before you join 'boot camp' The ‘militarisation of fitness’ and the ‘no pain no gain’ mantra is becoming increasingly popular in exercise programmes. But is this really good for you? See all Exercise » Sports nutrition Build muscle: the skinny on how to bulk up There’s a difference between building strength and adding bulk. You can do the former without getting bigger, and the latter without necessarily getting stronger. See all Sports nutrition » Sports nutrition What is whey protein? What is whey protein and how does it work? Read more about this popular supplement here. See all Sports nutrition » advertisement From our sponsors Why probiotics are beneficial for IBS Hearing aids on a windy day? No problem! A step-by-step guide on how to do pelvic floor exercises correctly Live healthier Get rid of lice! » Toddler dies after DIY lice treatment Back-to-school head lice Comb out head lice 20 head lice myths debunked Head lice are tiny, wingless insects that live in human hair. They cannot fly, jump or swim and are spread by head-to-head contact. Check out this infographic to learn more. About gout » Treatment of Gout Signs and symptoms of gout What is Gout? Is your diet causing gout? Suffering from gout? There's a lot you can do to prevent this horribly painful condition. Start by cutting out these 14 foods.