Home > Fitness Fitness All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition What runners can drink to enhance their performance Sports scientists are touting rooibos tea as an effective way for runners to stay hydrated and to enhance their performance. Fitness News Chad le Clos shares his life and hardships in new documentary South African swimming superstar Chad le Clos lets us in on his life in his newly released documentary 'Unbelievable: The Chad le Clos Story'. More in Fitness News An hour's walk can counteract a sedentary day Muscle-building shakes may have less protein than claimed Running for a cause: 26 Charities to benefit from Sanlam Cape town marathon Fair play at the Olympics: testosterone and female athletes Fitness Salomon introduces Speedcross 4 ... the next generation of it’s iconic lightweight trail running shoe for technical trails. See all Fitness » Lifestages Do you have a fat personality? Do you feel you were meant to be fat? Experts now believe some people overeat by nature and certain personality traits determine whether they lose weight or not. See all Lifestages » Fitness Winners lost a total of 1,726kgs- New Year Ultimate You Challenge Gallery Here are the top winners of Health24's Sleekgeek New Year 2016 Ultimate You Challenge. See all Fitness » Sports nutrition Pumping iron? Try longer breaks between sets for maximum muscle growth Study suggests 5-minute rest periods during weight training, at least for novices See all Sports nutrition » Take action take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Jesse Kriel talks rugby and nutrition 44 killer body-weight exercises for women Exercise and health 5 Top leg exercises for men Don't neglect your legs in your exercise routine. Here are our five best exercises for toned thighs and calves. See all Exercise and health » Sports nutrition The best time to take creatine Taking creatine monohydrate and protein supplements just before load-bearing exercise improves muscle gain and strength more than taking it at other times of the day, research suggests. See all Sports nutrition » Fitness The Health24 'Ultimate You' Challenge Health24 and Sleekgeek have joined forces to help South Africans meet their health goals and transform their bodies in just 8 weeks. Enter today and save! See all Fitness » Sports nutrition Why the business of nutritional supplements must be brought into the regulatory fold Research shows that the nutritional supplements industry is not appropriately regulated, and claims that are made on products may not always be accurate. See all Sports nutrition » advertisement From our sponsors Salomon introduces Speedcross 4 Painmaster Microcurrent Therapy provides drug-free pain relief Update on Equazen acquisition by Flordis South Africa 2016 When lice just keep coming back! Live healthier Checking for nits? » 8 simple steps for getting rid of lice Get through winter head lice free! This woman gets paid to pick out head lice Lice poop can make your head itch Watch out for the faeces of the lice, which is what can cause itching because of an allergic reaction. The struggle is real! » Is your PMS causing your food cravings? SA women silently suffering from this devastating condition The link between PMS and migraines Why do some women get 'bad' PMS and others don’t? Premenstrual syndrome symptoms affect an average of 75% of women.