Home > Fitness Fitness All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition What runners can drink to enhance their performance Sports scientists are touting rooibos tea as an effective way for runners to stay hydrated and to enhance their performance. Fitness News Fair play at the Olympics: testosterone and female athletes In 2015, the Court of Arbitration for Sport (CAS) concluded there was no convincing scientific evidence that women with elevated testosterone levels had a performance advantage over others. More in Fitness News Time zone changes give some athletes an edge Even small amounts of exercise lower risk of early death What is Glutamine? Which whey is best for you? Exercise and health 5 Top leg exercises for men Don't neglect your legs in your exercise routine. Here are our five best exercises for toned thighs and calves. See all Exercise and health » Sports nutrition The best time to take creatine Taking creatine monohydrate and protein supplements just before load-bearing exercise improves muscle gain and strength more than taking it at other times of the day, research suggests. See all Sports nutrition » Fitness The Health24 'Ultimate You' Challenge Health24 and Sleekgeek have joined forces to help South Africans meet their health goals and transform their bodies in just 8 weeks. Enter today and save! See all Fitness » Sports nutrition Why the business of nutritional supplements must be brought into the regulatory fold Research shows that the nutritional supplements industry is not appropriately regulated, and claims that are made on products may not always be accurate. See all Sports nutrition » Take action take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Jesse Kriel talks rugby and nutrition 44 killer body-weight exercises for women Lifestages Do you have a fat personality? Do you feel you were meant to be fat? Experts now believe some people overeat by nature and certain personality traits determine whether they lose weight or not. See all Lifestages » Fitness Winners lost a total of 1,726kgs- New Year Ultimate You Challenge Gallery Here are the top winners of Health24's Sleekgeek New Year 2016 Ultimate You Challenge. See all Fitness » Sports nutrition Pumping iron? Try longer breaks between sets for maximum muscle growth Study suggests 5-minute rest periods during weight training, at least for novices See all Sports nutrition » Walking Here's an excellent weekly plan to walk off 5kg Here's an excellent weekly plan to walk off those excess kilos without getting bored. See all Walking » advertisement From our sponsors Eat smart for a healthy heart with B-well’s Canola oil Put back what life takes out with StaminoGro! Win a Controlice® hamper worth R800 Is erectile dysfunction a taboo topic in relationships? Live healthier Caffeine and Kids » Good news! Coffee and wine may promote a healthy gut Daily caffeine may not push up your heart beat Health check: is caffeine actually bad for kids? Is there truth to the belief that coffee stunts children's growth or disturbs their rest? Yum! » Heat up some chicken soup Home-made soup is best for your bones How to make super-nutritious winter soups Soup is a great comfort food, especially in winter, but we need to make sure our soups contain the maximum amount of nutrients without providing too many kilojoules.