Home > Fitness Fitness All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Genes determine which exercise is best Women with a low genetic risk for obesity tend to benefit more from resistance training. Fitness News Smoother control of robotic limbs through mind power A better way to harness mind power to move prosthetic limbs may make life easier for thousands of paralysed subjects. More in Fitness News 5 ways to get your first pull-up Vigorous exercise helps people live longer Tapering your runs before the Two Oceans Chafing, athlete's foot, blisters, acne - skin problems runners have to deal with Multimedia Why running is good for you The health benefits of running stretch far beyond weight loss. This infographic from yuriinahury.com highlights the health benefits of running. See all Multimedia » Swimming 10 reasons why swimming is good for you Swimming has many health benefits. Here are 10 great reasons why you should start swimming today. See all Swimming » Cycling How to buy a new bicycle Do yourself a favour and think about your answers - and be honest. See all Cycling » Exercise What's your exercise DNA? A simple DNA test could boost your training and performance by giving you some insight into the kind of exercise to which you might be suited best genetically. See all Exercise » Take action take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » 44 killer body-weight exercises for women The altitude runner Get Fit Top 10 fitness mistakes We all sometimes make mistakes in our fitness training but there are some that you should always try and avoid. See all Get Fit » Running 5 exercises you could be doing wrong If you don’t do the following exercises correctly, you won’t get the full benefit of your fitness programme and might actually end up injuring yourself. See all Running » Get Fit How to sneak in a workout No time to exercise? We have put together some quick and easy ways to fit in a little bit of exercise into your everyday life. See all Get Fit » Tools Flexibility test Are you flexible? This test will tell you. See all Tools » advertisement From our sponsors Why hydration is important while exercising Taking charge of your health Man, take care of your health! Live healthier Too Tired? » 20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day Why you're exhausted Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step! Kick the habit » Cancer doesn't make smokers to quit Non-smokers don't use e-cigs Hookah contains benzene How South Africans quit smoking We asked ex-smokers to share their secrets to successfully quitting smoking. Find out how they managed to kick the habit.