Home > Fitness Fitness All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Which whey is best for you? The fitness supplement market is flooded with so many different types of whey protein powders it’s easy to feel overwhelmed. Here is how to pick one to suit your goals. Fitness News Pumping iron? Try longer breaks between sets for maximum muscle growth Study suggests 5-minute rest periods during weight training, at least for novices More in Fitness News Seniors who pump iron have longer lives 5 exercises that are a complete waste of time How cheap surgical tape can prevent running blisters The importance of flexibility exercises Fitness The Health24 'Ultimate You' Challenge Health24 and Sleekgeek have joined forces to help South Africans meet their health goals and transform their bodies in just 8 weeks. Enter today and save! See all Fitness » Lifestages Do you have a fat personality? Do you feel you were meant to be fat? Experts now believe some people overeat by nature and certain personality traits determine whether they lose weight or not. See all Lifestages » Exercise and health 5 Top leg exercises for men Don't neglect your legs in your exercise routine. Here are our five best exercises for toned thighs and calves. See all Exercise and health » Sport Boxing injuries more severe than in mixed martial arts Mixed martial arts fighters were more likely than boxers to suffer an injury during their bouts, but most of those injuries were minor, such as cuts and bruises. See all Sport » Take action take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Jesse Kriel talks rugby and nutrition 44 killer body-weight exercises for women Sports nutrition Pumping iron? Try longer breaks between sets for maximum muscle growth Study suggests 5-minute rest periods during weight training, at least for novices See all Sports nutrition » Sports nutrition Why the business of nutritional supplements must be brought into the regulatory fold Research shows that the nutritional supplements industry is not appropriately regulated, and claims that are made on products may not always be accurate. See all Sports nutrition » Walking Here's an excellent weekly plan to walk off 5kg Here's an excellent weekly plan to walk off those excess kilos without getting bored. See all Walking » Sports nutrition Jesse Kriel talks rugby and nutrition In preparation for the 2016 Super 18 Rugby Season, Jesse Kriel lets us into his diet and fitness secrets. See all Sports nutrition » advertisement From our sponsors Cipla Nutrition- Dummies Guide to Enduro Prep 4 clever ways to stay active this winter Key signs you need a change in diet Clear your head with fast-acting, long-lasting Sinutab® Nasal Spray Live healthier PMS, depression & suicide » Don't let PMS get you down Symptoms of PMS Diagnosing PMS The link between PMS, depression and suicidal thoughts The symptoms of premenstrual dysphoric disorder (PMDD) are similar to those of PMS, but generally more severe – and could include depression and even thoughts of suicide. A vegan marathon runner » Comrades: don't run if you're ill Fuel your body for the Comrades Running the Comrades Marathon on a vegan diet Donovan Will, who is training to run the Comrades Marathon, speaks to Health24 about his plant based diet and fears of getting injured ahead of the big race.