Home > Fitness Fitness All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Running could add 3 years to your lifespan A 15-year study suggests that you can reap the benefit of a longer life, even if you run at slow speeds for mere minutes every day. Fitness News Healthy lifestyle key to easing atrial fibrillation Healthy lifestyle changes may help ease the form of irregular heartbeat called atrial fibrillation. More in Fitness News Sir Richard Branson trains at The Point Sleep apnoea may lower your aerobic fitness Spiderbands add bungee bounce to fitness workouts Boutique fitness studios – a growing trend Getting Started How to get fit on a budget Getting in shape doesn’t have to take a heavy toll on your bank balance. Here are 5 ways to get fit on a budget. See all Getting Started » Fitness 22,000 British troops "too unfit to fight" Tens of thousands of military personnel are unable to pass the British army's basic fitness test. See all Fitness » News Everyday activities as good as going to gym Short stretches of physical activity - such as taking the stairs or raking leaves - throughout the day can be just as beneficial as a trip to the gym, according to a new study. See all News » Running Killer treadmill workouts If the Old Mutual Two Oceans Marathon has inspired the inner runner in you but you're still unsure of hitting the road, check out these treadmill workouts to get you on your way. See all Running » Take action take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Luscious legs workout Home workout essentials Fitness 7 top butt exercises for guys Women love men with sexy bums! So don’t neglect your bottom in your workout routine. We’ve got just the right exercises for you. See all Fitness » Fitness District of Columbia approves 'yoga tax' as part of budget The District of Columbia will soon be implementing a sales tax on yoga studios, gyms and other athletic businesses. See all Fitness » News Charity sporting events a way to get fit Fitness experts say raising money for a good cause is another incentive for people to get in shape. See all News » Lifestages How to exercise safely during pregnancy When it comes to exercise during pregnancy there are a lot of myths around what is safe and what isn’t. We spoke to Dr Etti Barsky of Preggi Bellies SA to get the facts. See all Lifestages » advertisement From our sponsors Uncontrolled periodontal disease and diabetes – a collective health risk? Exam stress – a challenge for the whole family Eduloan offers affordable education finance Live healthier Medical bills » GP and money Cut medical bills Medical savings account Medical scheme: what is a self-payment gap? Have you exhausted your day-to-day benefits and moved into your self-payment gap? Here's what it means. Allergy alert » Allergy myths Cold or allergy? Children and allergies Allergy facts vs. fiction Some of the greatest allergy myths and misconceptions can actually be damaging to your health.