Home > Fitness Fitness All sections in Fitness » Exercise » Get Moving » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Get a grip on aching muscles Are you often in pain the morning after a gym session? We might be able to help. Check out these guidelines on how to ease muscle pain. Fitness News Working on your feet all day as bad as desk job The millions of bank tellers, retail assistants, assembly line workers and others who earn their living on their feet are at risk of significant and prolonged lower-limb muscle fatigue. More in Fitness News Healthy lifestyle can lower risk of gestational diabetes Snacking 'on the go' leads to subsequent overeating Home gym fails Why fidgeting may be good for your health Get Moving Let’s get physical! Despite our national guidelines that children get a total of at least 60 minutes of moderate to heavy exercise each day, research suggests that fewer than half do, with teenagers being the worst. See all Get Moving » Exercise Exercise keeps seniors' brains fit Seniors who exercise regularly and are physically active have more agile brains than their more sedentary counterparts. See all Exercise » How to get the most out of the gym Road race allows runners to compete from home Runners in the New Balance Falmouth Road Race will have the freedom of competing on their treadmills at home or in the gym. See all How to get the most out of the gym » BeweegSA Coffee and alcohol may help seniors walk better A Dutch study suggests that coffee and alcohol consumption may be associated with a better gait in older adults. See all BeweegSA » Take action take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Sponsored: What could happen in the next 37 seconds? Why you need strength to run Healthy workplace Working on your feet all day as bad as desk job The millions of bank tellers, retail assistants, assembly line workers and others who earn their living on their feet are at risk of significant and prolonged lower-limb muscle fatigue. See all Healthy workplace » News Short spurts of exercise can improve kids' health Researchers found that brief bouts of activity during otherwise inactive periods could help protect children against type 2 diabetes, heart disease and cancer. See all News » Exercise 120kg and CrossFitting! Overweight? Lost all hope of ever becoming fit? You should follow this 120kg man's CrossFit journey to healthiness. See all Exercise » Exercise Healthy lifestyle can lower risk of gestational diabetes Controlling weight with regular exercise and dieting during early pregnancy can lower mothers' risk of developing diabetes before birth. See all Exercise » advertisement From our sponsors Dehydration at a glance What could happen in the next 37 seconds? Fifty and fabulous! There’s something newly cool about turning 50 World Thrombosis Day 2015 Live healthier Make a change and get moving! » The dangers of blood clots Fit people live longer Exercise is key to health in old age How you can get moving Fee like a useless lump of laziness just laying on the couch? Fear not, there's hope for you! Here's how you can get active. Up for grabs! » To vape or not to vape? Twisp's new range of e-cigs Discover your Twisp Win one of the 3 new devices from Twisp! Now you can stand a chance of winning one of the 3 new devices, as well as flavours and accessories worth R2000 each!