Home > Fitness Fitness All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Realistic targets may boost exercise rates Current targets call for 150 minutes of weekly exercise, but small increases in activity may be more feasible. Fitness News Realistic targets may boost exercise rates Current targets call for 150 minutes of weekly exercise, but small increases in activity may be more feasible. More in Fitness News We need to exercise more AND spend less time sitting Fitness model Greg Plitt is killed by a train as he shoots a video for his website 5 exercises you could be doing wrong American fitness routines moving 'back to basics' Getting Started How to sneak in a workout No time to exercise? We have put together some quick and easy ways to fit in a little bit of exercise into your everyday life. See all Getting Started » Leisure 4 common yoga myths Dillon Mann of South Africa Yoga dispells some of the most common myths surrounding yoga. See all Leisure » Running 7 reasons I love running Health24 reader Imran Khan has a love-hate relationship with running. Yet he does it every day. Here he shares his seven reasons to start running in 2013. See all Running » Getting Started How to get fit on a budget Getting in shape doesn’t have to take a heavy toll on your bank balance. Here are 5 ways to get fit on a budget. See all Getting Started » Take action take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Feast your eyes on the world’s fittest woman! 5 exercises for a killer six-pack Exercise What's your exercise DNA? A simple DNA test could boost your training and performance by giving you some insight into the kind of exercise to which you might be suited best genetically. See all Exercise » Lifestages How this old fart got fit Actor and comedian Tim Plewman overhauled his life and despite being in his 50s he stopped smoking and began exercising and taking his health seriously. Here’s how he did it. See all Lifestages » News Fitness experts disagree on best running techniques Fitness experts have different opinions on the ideal way of running; some chase one ideal form, others work with the body's individual flow, but all praise the soft landing. See all News » Fitness 7 top butt exercises for guys Women love men with sexy bums! So don’t neglect your bottom in your workout routine. We’ve got just the right exercises for you. See all Fitness » advertisement Live healthier Healthy weight » Underweight? Eating speed linked to BMI Weight and BMI affect fertility Should we really consider BMI? The Body Mass Index is widely used to assess if an individual is overweight or not. DietDoc investigates how accurate this tool really is. Digital health news » Screensaver or eyesaver? How to survive load shedding Computer may predict infectious influenza New Ransomware virus causes havoc An incredibly destructive computer virus is on the rise, charging user's thousands of rand to unlock their own devices once infected with terrible consequences if they don't.