Home > Fitness Fitness All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 4 things to consider before you join 'boot camp' The ‘militarisation of fitness’ and the ‘no pain no gain’ mantra is becoming increasingly popular in exercise programmes. But is this really good for you? Fitness News The importance of flexibility exercises Flexibility exercises should be part of your regular workouts, an expert says. Some joints lose up to half their motion with age. More in Fitness News Muscle strength fades after only two weeks' inactivity Is CrossFitting during pregnancy dangerous? Are there any 'safe' sports supplements? How exercise can give you an orgasm Sports nutrition Dis-Chem pulls fitness supplement Jack3d from shelves Health24 investigates why the pre-workout supplement Jack3d, manufactured by USPlabs, is still being sold in SA after being indicted in the US for using false certificates of analysis and false labeling. See all Sports nutrition » Exercise 4 things to consider before you join 'boot camp' The ‘militarisation of fitness’ and the ‘no pain no gain’ mantra is becoming increasingly popular in exercise programmes. But is this really good for you? See all Exercise » Multimedia 44 killer body-weight exercises for women Bored with your current workout? Check out this video of some incredible body-weight exercises. See all Multimedia » Lifestages Do you have a fat personality? Do you feel you were meant to be fat? Experts now believe some people overeat by nature and certain personality traits determine whether they lose weight or not. See all Lifestages » Take action take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Fit Starts Now with MRP Sport 3 exercises for perkier boobs Sport Boxing injuries more severe than in mixed martial arts Mixed martial arts fighters were more likely than boxers to suffer an injury during their bouts, but most of those injuries were minor, such as cuts and bruises. See all Sport » Exercise www.15kg.gone - Bonita Nuttall's inspirational weight-loss journey Former Carte Blanche presenter Bonita Nuttall reached her goal of losing 15kgs by doing exactly the opposite of current weight-loss trends. She embraced her freedom of choice, asked herself the hard questions, put shoulder to the wheel and gradually her vital, skinny self emerged. See all Exercise » Get Fit 5 exercises that are a complete waste of time Working out hard but not seeing any results? Some exercises, if not done correctly, will never give you the sculpted form you're after. Our fitness expert, Habib Noorbai explains what you could be doing wrong. See all Get Fit » Exercise and health Fitness vs. fatness: which matters more? There is a longstanding debate in the research community about the importance of fitness versus fatness in health. Are exercise and improving fitness more important than eating well and maintaining a healthy weight? See all Exercise and health » advertisement From our sponsors How will we feed 9 billion people? Try the Meat Free Movember Challenge Fit starts now with MRP Sport Get Race Ready with REHIDRAT® Live healthier Toilet matters » 45 toilets in the world Poop in weird places Toilet paper debate The funniest bathroom signs ever These signs have taken toilet humour to the next level. Too Tired? » 20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day Why you're exhausted Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step!