Home > Fitness Fitness All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Dad's face same guilt as moms over skipping gym Both parents tend to view exercise as a selfish behaviour that takes up family time, researcher says in a recent study. Fitness News Dad's face same guilt as moms over skipping gym Both parents tend to view exercise as a selfish behaviour that takes up family time, researcher says in a recent study. More in Fitness News Get fit on a budget Fitness apps for short, sharp workouts Exercise helps beat breast cancer Are you obsessed with high intensity interval training? Getting Started How to get fit on a budget Getting in shape doesn’t have to take a heavy toll on your bank balance. Here are 5 ways to get fit on a budget. See all Getting Started » Fitness District of Columbia approves 'yoga tax' as part of budget The District of Columbia will soon be implementing a sales tax on yoga studios, gyms and other athletic businesses. See all Fitness » News Charity sporting events a way to get fit Fitness experts say raising money for a good cause is another incentive for people to get in shape. See all News » Lifestages How to exercise safely during pregnancy When it comes to exercise during pregnancy there are a lot of myths around what is safe and what isn’t. We spoke to Dr Etti Barsky of Preggi Bellies SA to get the facts. See all Lifestages » Take action take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Spinal twist pose 3 exercises for perkier boobs Fitness 22,000 British troops "too unfit to fight" Tens of thousands of military personnel are unable to pass the British army's basic fitness test. See all Fitness » News Everyday activities as good as going to gym Short stretches of physical activity - such as taking the stairs or raking leaves - throughout the day can be just as beneficial as a trip to the gym, according to a new study. See all News » Running Killer treadmill workouts If the Old Mutual Two Oceans Marathon has inspired the inner runner in you but you're still unsure of hitting the road, check out these treadmill workouts to get you on your way. See all Running » Multimedia Dangers of yoga We always hear about the healing power of yoga yet nothing about its dangers. Yoga instructor Alta Lourette explains that the only real danger is ignoring what your body tells you – when you end up pushing yourself too hard, which could lead to injury. See all Multimedia » advertisement From our sponsors Exam stress – a challenge for the whole family Eduloan offers affordable education finance Vote for 2014 Hill's Pet Slimmer of the Year Live healthier Strenghten your immunity » Keep your immunity strong Immune system boosters Boost your family's immunity 5 immune boosters in your kitchen You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen. Depression » Depression Depression and ageing Teen depression Depression: do you know the signs? One of the key roles you can play in the health of someone who is depressed or suffers from anxiety is to make sure they get the help they need. Here's what you need to know.