Home > Fitness Fitness All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition 5 exercises you could be doing wrong If you don’t do the following exercises correctly, you won’t get the full benefit of your fitness programme and might actually end up injuring yourself. Fitness News Agility ladder training hones nimble feet, bodies and minds! Agility ladders have moved into mainstream gyms where fitness experts say they are helping everyday exercisers be nimble and quick. More in Fitness News Extreme exercising can lead to blood poisoning Why exercise is good for middle aged people Smoother control of robotic limbs through mind power 5 ways to get your first pull-up Your body South African model Thando Hopa revels in her albino skin Petite and born with an inherited depigmentation of her skin from head to toe that can lead to discrimination and even death, Thando Hopa entered the fashion world without the usual vital statistics required of a catwalk model. See all Your body » How to get the most out of the gym Gyms keep clients on track with social media Fitness studios are keeping track of clients' progress with videotaping their workouts, measuring their fat and even posting a friendly nudge on their Facebook pages. See all How to get the most out of the gym » Lifestages Tweaking an exercise routine to stay strong after 50 People turning 50 may want to consider tweaking their exercise routines because as they age stiffer joints, slower recovery from injury and the loss of lean body mass are among the perils facing the youngest baby boomers, fitness See all Lifestages » Tools Find your workout personality Prefer a slouch on the couch to a workout at the gym? It could be the fault of your workout personality. Here are a couple of ways to find out what your workout personality is, and how to fix it, should you want to. See all Tools » Take action take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Why you need strength to run Haile Gebrselassie says the right shoes can make you run faster How to get the most out of the gym Lift heavy to get lean Many women shy away from strength training because they're scared of "bulking up". Kelly Dessington says this is nothing more than a myth. See all How to get the most out of the gym » Leisure Build muscle: the skinny on how to bulk up There’s a difference between building strength and adding bulk. You can do the former without getting bigger, and the latter without necessarily getting stronger. See all Leisure » Sports nutrition Water better than sports drinks In most cases, water is a better choice than a sports drink when you're thirsty, an expert says. See all Sports nutrition » Running Feet: the foundation for fitness and health Feet are a part of the anatomy many exercisers ignore while pounding the treadmill or honing a headstand, but fitness experts say they are the very foundation of physical well-being. See all Running » advertisement From our sponsors Soothe your family’s coughs and colds Why hydration is important while exercising Taking charge of your health Man, take care of your health! Live healthier Up for grabs » Win with NuSeed Win with MySmartkid Win a Canderel hamper Win a LED 3D smart TV Stand a chance of winning a Samsung UA55H8000 Smart 55 inch Curved LED TV valued at R20 000 from Save Hyper! Medical marijuana » 'I used cannabis oil to cure my cancer' Could your doctor could be high? Dagga in medicine? Medicinal dagga: the dangers can't be ignored There is not sufficient evidence to support the potential medicinal benefit from cannabis use cautions an academic from Stellenbosch University.