Home > Fitness Fitness All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Understanding steroids: Why so many Olympians are tempted to cheat Many professional athletes are tempted to dope to get ahead in the Olympic Games but what steroids are they actually taking and why? Fitness News 8 seriously fit celebrities that will inspire you Zac Efron, Channing Tatum and Jessica Alba are just some of the celebrities who motivate us to hit the gym and get that perfect body. More in Fitness News 10 easy ways to build activity into your workday Catch up on the best lifestyle stories of the week Olympic stomach upsets may be 'leaky gut syndrome' Understanding steroids: Why so many Olympians are tempted to cheat Fitness Township 2 Township Marathon 2016: I Run This SPONSORED: The seventh annual Township 2 Township (T2T) Marathon will take place on 25 September 2016, running from uMlazi to KwaMashu with the hope of promoting running in these areas. See all Fitness » Exercise and health 5 Top leg exercises for men Don't neglect your legs in your exercise routine. Here are our five best exercises for toned thighs and calves. See all Exercise and health » Sports nutrition The best time to take creatine Taking creatine monohydrate and protein supplements just before load-bearing exercise improves muscle gain and strength more than taking it at other times of the day, research suggests. See all Sports nutrition » Fitness The Health24 'Ultimate You' Challenge Health24 and Sleekgeek have joined forces to help South Africans meet their health goals and transform their bodies in just 8 weeks. Enter today and save! See all Fitness » Take action 10 minute bikini-ready workout Why you need strength to run Fitness Salomon introduces Speedcross 4 Trail Running Shoes Salomon Speedcross 4... the next generation of it’s iconic lightweight trail running shoe for technical trails. See all Fitness » Lifestages Do you have a fat personality? Do you feel you were meant to be fat? Experts now believe some people overeat by nature and certain personality traits determine whether they lose weight or not. See all Lifestages » Fitness Winners lost a total of 1,726kgs- New Year Ultimate You Challenge Gallery Here are the top winners of Health24's Sleekgeek New Year 2016 Ultimate You Challenge. See all Fitness » Sports nutrition Pumping iron? Try longer breaks between sets for maximum muscle growth Study suggests 5-minute rest periods during weight training, at least for novices See all Sports nutrition » advertisement From our sponsors Otrivin Menthol relieves sinus congestion Innovative hearing aids can now interact online Second Healthcare Innovation Summit set for Johannesburg Salomon introduces Speedcross 4 Live healthier Nutrition crisis! » Good nutrition on the job will give you the edge Nutrition labels on food encourage healthy choices Nutrition may be as big a challenge today as HIV/Aids was 15 years ago Many people in a large number of low and middle income countries now experience a 'double burden' of malnutrition. E-cigarettes less risky? » E-cigarettes not an acceptable alternative to most smokers UK health officials endorse e-cigarettes E-cigarettes less of a cancer risk than regular smokes A study indicates that smokers who switch to e-cigarettes reduce their exposure to cancer-causing chemicals.