Home > Fitness Fitness All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Run Two Oceans » Walking » Cricket » Soccer » Cycling » Sports nutrition Pool workout for sexy abs As Summer temperatures rise, beat the heat and tone your middle with a pool workout. Here are five exercises that tighten your abs while working your core — all to be done in the cooling water. Watch this video to learn the moves, then dive right in to the workout! Fitness News 'Higher-intensity' exercise more effective A brisk walk lowers blood sugar levels of obese adults more than a slower walk, a new study finds. More in Fitness News 'Shifting' is the new resistance training How to pick someone up at the gym 27 km run for Madiba's 27 years in prison Realistic targets may boost exercise rates Multimedia Why running is good for you The health benefits of running stretch far beyond weight loss. This infographic from yuriinahury.com highlights the health benefits of running. See all Multimedia » Swimming 10 reasons why swimming is good for you Swimming has many health benefits. Here are 10 great reasons why you should start swimming today. See all Swimming » Cycling How to buy a new bicycle Do yourself a favour and think about your answers - and be honest. See all Cycling » Exercise What's your exercise DNA? A simple DNA test could boost your training and performance by giving you some insight into the kind of exercise to which you might be suited best genetically. See all Exercise » Take action take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Do running shoes do more harm than good? Yentl faces her mental demons and gets ready to run 21km Get Fit Top 10 fitness mistakes We all sometimes make mistakes in our fitness training but there are some that you should always try and avoid. See all Get Fit » Get Fit 5 exercises you could be doing wrong If you don’t do the following exercises correctly, you won’t get the full benefit of your fitness programme and might actually end up injuring yourself. See all Get Fit » Get Fit How to sneak in a workout No time to exercise? We have put together some quick and easy ways to fit in a little bit of exercise into your everyday life. See all Get Fit » Tools Flexibility test Are you flexible? This test will tell you. See all Tools » advertisement From our sponsors What's this about vitamin B? Independent studies have proved once again that EPO significantly improves symptoms of atopic eczema JJ & Associates offers gents' health– the first medical practice of its kind Live healthier Safety first » Those training for Cycle Tour at risk of flu How to cycle Support the Cycle Tour in style Safety tips for cyclists The Cape Town Cycle Tour is upon us. Here are some tips on how to stay safe. Hit the road » Advice for the long runner Hill training: how to do it Why running is good for you What to wear when you run You do not need a gym membership to run. All you need is the correct clothing and you're ready to reap the benefits.