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Fitness

Boost your booty in 3 moves

Firm up and re-shape your rear with these easy exercises you can add into your exercise routine.

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Live healthier

Vitamin wise »

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Get your vitamins right

Find out which vitamin to use for which condition. Ask our Vitamin expert.

Yoga »

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What yoga can do for you

Yoga is a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills.