Home > Fitness Fitness All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition How much protein do exercisers need? Protein is an essential ingredient when it comes to making the most of your exercise programme. But how much is enough, and how much is too much – and when is the best time to take it? Fitness News Fitness apps for short, sharp workouts People who don't have a lot of time on their hands or can't make it to the gym can turn to fitness apps for short bouts of exercise. More in Fitness News Exercise helps beat breast cancer Painkillers and exercise – a potentially lethal combo Are you obsessed with high intensity interval training? How much protein do exercisers need? Fitness 22,000 British troops "too unfit to fight" Tens of thousands of military personnel are unable to pass the British army's basic fitness test. See all Fitness » News Everyday activities as good as going to gym Short stretches of physical activity - such as taking the stairs or raking leaves - throughout the day can be just as beneficial as a trip to the gym, according to a new study. See all News » Running Killer treadmill workouts If the Old Mutual Two Oceans Marathon has inspired the inner runner in you but you're still unsure of hitting the road, check out these treadmill workouts to get you on your way. See all Running » Multimedia Dangers of yoga We always hear about the healing power of yoga yet nothing about its dangers. Yoga instructor Alta Lourette explains that the only real danger is ignoring what your body tells you – when you end up pushing yourself too hard, which could lead to injury. See all Multimedia » Take action take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Obama's leaked exercise tape 5 exercises for a killer six-pack Fitness District of Columbia approves 'yoga tax' as part of budget The District of Columbia will soon be implementing a sales tax on yoga studios, gyms and other athletic businesses. See all Fitness » News Charity sporting events a way to get fit Fitness experts say raising money for a good cause is another incentive for people to get in shape. See all News » Lifestages How to exercise safely during pregnancy When it comes to exercise during pregnancy there are a lot of myths around what is safe and what isn’t. We spoke to Dr Etti Barsky of Preggi Bellies SA to get the facts. See all Lifestages » News Staying active all day linked to healthy ageing A study conducted in Sweden shows that a generally active life is tied to better heart health. See all News » advertisement From our sponsors Why take out life insurance from OUTsaurance Keep your pet's teeth in tip top condition Cape Town's legendary Blisters for Bread walk 2014. Occlusal disease - a modern day dental problem Live healthier Knee pain relief » Knee injuries Test your knee pain knowledge Symptoms of knee pain Do you suffer from knee pain? Do you suffer from recurrent knee pain? It could be osteoarthritis... Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert.