Home > Fitness Fitness All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Women who work long hours may struggle to get pregnant Women who work more than 40 hours a week or routinely lift heavy loads may take longer to get pregnant than women who don't, a study suggests. Fitness News Health24's biokineticist to host TV show As of 21 August 2015, Health24's biokinetics expert Habib Noorbhai will present a health and fitness show on Deen TV. More in Fitness News The overuse of body-building supplements is a sign of the new male eating disorder Famous free diver Natalia Molchanova vanishes during dive Rio waters rife with sewage? WHO seeks virus tests Female Muslim bodybuilder forced to seek recognition abroad Exercise 120kg and CrossFitting! Overweight? Lost all hope of ever becoming fit? You should follow this 120kg man's CrossFit journey to healthiness. See all Exercise » Sport Is your kids' sport-related training hurting them? Parents should put limitations in place to help prevent sport-related injuries among kids. See all Sport » Exercise Health24's biokineticist to host TV show As of 21 August 2015, Health24's biokinetics expert Habib Noorbhai will present a health and fitness show on Deen TV. See all Exercise » How to get the most out of the gym Lift heavy to get lean Many women shy away from strength training because they're scared of "bulking up". Kelly Dessington says this is nothing more than a myth. See all How to get the most out of the gym » Take action take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Why you need strength to run Haile Gebrselassie says the right shoes can make you run faster Exercise Healthy lifestyle can lower risk of gestational diabetes Controlling weight with regular exercise and dieting during early pregnancy can lower mothers' risk of developing diabetes before birth. See all Exercise » Exercise Snacking 'on the go' leads to subsequent overeating Women who snack while they exercise tend to eat more than other dieters a short time later. See all Exercise » How to get ripped Build muscle: the skinny on how to bulk up There’s a difference between building strength and adding bulk. You can do the former without getting bigger, and the latter without necessarily getting stronger. See all How to get ripped » Cycling Bicycling the 'happiest' form of transport A study found that people are in the best mood while they are bicycling, compared to any other mode of transportation. See all Cycling » advertisement From our sponsors Migraines – more than just a headache Fifty and fabulous! There’s something newly cool about turning 50 Keeping your skin soft, moisturised and winter-ready The health benefits of donating blood Live healthier » Novel health supplement now available in SA stores Omega Caro-E, a locally developed and patented fish oil supplement is now available in South Africa. » Reduce bladder leakages by clenching Stirling Gravitas, gold medallist at life, explains how to beat those bladder leakages!