Home > Fitness Fitness All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition The importance of flexibility exercises Flexibility exercises should be part of your regular workouts, an expert says. Some joints lose up to half their motion with age. Fitness News "Help! I'm 22 and morbidly obese." This over weight student is looking for advice on how to lose weight. More in Fitness News Helmets don't always prevent motocross injuries in kids A fitness tracker on its own won't affect your weight The running vs. walking debate 7 top butt exercises for guys Sports nutrition Pumping iron? Try longer breaks between sets for maximum muscle growth Study suggests 5-minute rest periods during weight training, at least for novices See all Sports nutrition » Walking Here's an excellent weekly plan to walk off 5kg Here's an excellent weekly plan to walk off those excess kilos without getting bored. See all Walking » Get Active The running vs. walking debate There are many different theories when it comes to the running vs. walking for health and weight loss. We consulted two experts to get answers. See all Get Active » Exercise and health An hour's walk can counteract a sedentary day Scientists found that it takes about an hour's moderate exercise to undo the damage of sitting in the office all day. See all Exercise and health » Take action take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Sports nutrition Jesse Kriel talks rugby and nutrition In preparation for the 2016 Super 18 Rugby Season, Jesse Kriel lets us into his diet and fitness secrets. See all Sports nutrition » Exercise and health 5 top leg exercises for men Don't neglect your legs in your exercise routine. Here are our five best exercises for toned thighs and calves. See all Exercise and health » Get Active Can exercise offset damaging effects of alcohol? A study found that just 2.5 hours of physical activity a week could reduce the harmful effects of alcohol in drinkers all over the world. See all Get Active » Fitness Township 2 Township Marathon 2016: I Run This SPONSORED: The seventh annual Township 2 Township (T2T) Marathon will take place on 25 September 2016, running from uMlazi to KwaMashu with the hope of promoting running in these areas. See all Fitness » advertisement From our sponsors Sun protection for all children Understanding your sunscreen The science behind cosmeceuticals Do you know these 5 facts about skincare? Live healthier The debate continues » Working out in the concrete jungle 7 top butt exercises for guys 10 things pole dancing can do for you The running vs. walking debate There are many different theories when it comes to the running vs. walking for health and weight loss. Veganism a crime? » Running the Comrades Marathon on a vegan diet Are vegans unnatural beasts? Can a vegan be really healthy? Should it be a crime to raise a baby on vegan food? After a number of cases of malnourishment in Italy, it may become a crime to feed children under 16 a vegan diet.