Home > Fitness Fitness All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition 'Minimalist' running shoes offer less protection Users of 'minimalist' running shoes reported higher rates of injury and pain with the less structured shoes. Fitness News Active lifestyle may boost school performance According to a Finnish study children might do better in school if they're more physically active. More in Fitness News Dads face same guilt as moms over skipping gym Fitness apps for short, sharp workouts Exercise helps beat breast cancer Are you obsessed with high intensity interval training? Getting Started How to get fit on a budget Getting in shape doesn’t have to take a heavy toll on your bank balance. Here are 5 ways to get fit on a budget. See all Getting Started » Fitness 22,000 British troops "too unfit to fight" Tens of thousands of military personnel are unable to pass the British army's basic fitness test. See all Fitness » News Everyday activities as good as going to gym Short stretches of physical activity - such as taking the stairs or raking leaves - throughout the day can be just as beneficial as a trip to the gym, according to a new study. See all News » Running Killer treadmill workouts If the Old Mutual Two Oceans Marathon has inspired the inner runner in you but you're still unsure of hitting the road, check out these treadmill workouts to get you on your way. See all Running » Take action take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Luscious legs workout Home workout essentials Fitness 7 top butt exercises for guys Women love men with sexy bums! So don’t neglect your bottom in your workout routine. We’ve got just the right exercises for you. See all Fitness » Fitness District of Columbia approves 'yoga tax' as part of budget The District of Columbia will soon be implementing a sales tax on yoga studios, gyms and other athletic businesses. See all Fitness » News Charity sporting events a way to get fit Fitness experts say raising money for a good cause is another incentive for people to get in shape. See all News » Lifestages How to exercise safely during pregnancy When it comes to exercise during pregnancy there are a lot of myths around what is safe and what isn’t. We spoke to Dr Etti Barsky of Preggi Bellies SA to get the facts. See all Lifestages » advertisement From our sponsors Uncontrolled periodontal disease and diabetes – a collective health risk? Exam stress – a challenge for the whole family Eduloan offers affordable education finance Live healthier Allergy alert » Allergy myths Cold or allergy? Children and allergies Allergy facts vs. fiction Some of the greatest allergy myths and misconceptions can actually be damaging to your health. Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins All you need to know about vitamins Find out which vitamin to use for which condition. Ask our Vitamin expert.