Home > Fitness Fitness All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Coffee and alcohol may help seniors walk better A Dutch study suggests that coffee and alcohol consumption may be associated with a better gait in older adults. Fitness News Short spurts of exercise can improve kids' health Researchers found that brief bouts of activity during otherwise inactive periods could help protect children against type 2 diabetes, heart disease and cancer. More in Fitness News Health24's biokineticist to host TV show The overuse of body-building supplements is a sign of the new male eating disorder Famous free diver Natalia Molchanova vanishes during dive Rio waters rife with sewage? WHO seeks virus tests Exercise 120kg and CrossFitting! Overweight? Lost all hope of ever becoming fit? You should follow this 120kg man's CrossFit journey to healthiness. See all Exercise » Sport Is your kids' sport-related training hurting them? Parents should put limitations in place to help prevent sport-related injuries among kids. See all Sport » Exercise Health24's biokineticist to host TV show As of 21 August 2015, Health24's biokinetics expert Habib Noorbhai will present a health and fitness show on Deen TV. See all Exercise » How to get the most out of the gym Lift heavy to get lean Many women shy away from strength training because they're scared of "bulking up". Kelly Dessington says this is nothing more than a myth. See all How to get the most out of the gym » Take action take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Why you need strength to run Haile Gebrselassie says the right shoes can make you run faster Exercise Healthy lifestyle can lower risk of gestational diabetes Controlling weight with regular exercise and dieting during early pregnancy can lower mothers' risk of developing diabetes before birth. See all Exercise » Exercise Snacking 'on the go' leads to subsequent overeating Women who snack while they exercise tend to eat more than other dieters a short time later. See all Exercise » How to get ripped Build muscle: the skinny on how to bulk up There’s a difference between building strength and adding bulk. You can do the former without getting bigger, and the latter without necessarily getting stronger. See all How to get ripped » Cycling Bicycling the 'happiest' form of transport A study found that people are in the best mood while they are bicycling, compared to any other mode of transportation. See all Cycling » advertisement From our sponsors Migraines – more than just a headache Fifty and fabulous! There’s something newly cool about turning 50 Keeping your skin soft, moisturised and winter-ready The health benefits of donating blood Live healthier Allergy alert » Life-threatening allergy attacks Are you allergic to wine? Allergy tests that work All you need to know about allergy The warm days of Spring are here again and as welcome as the warmth and sunshine might be, it also signifies the start of Spring allergy season. Up for grabs » Tell us about your health Stay warm when the lights go out Win R1000 in cash! Win an energy-saving Spindel Enter our competition and stand a chance of winning an energy saving Spindel valued at R2200!