Home > Fitness Fitness All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Run Two Oceans » Walking » Cricket » Soccer » Cycling » Sports nutrition How low self-esteem can sabotage fitness Is low self-esteem holding you back from reaching you fitness goals? Here’s help. Fitness News 'Shifting' is the new resistance training 'Shifting' is resistance training with new balance devices that improve stability and fitness, according to experts. More in Fitness News How to pick someone up at the gym 27 km run for Madiba's 27 years in prison Realistic targets may boost exercise rates We need to exercise more AND spend less time sitting Multimedia Why running is good for you The health benefits of running stretch far beyond weight loss. This infographic from yuriinahury.com highlights the health benefits of running. See all Multimedia » Swimming 10 reasons why swimming is good for you Swimming has many health benefits. Here are 10 great reasons why you should start swimming today. See all Swimming » Cycling How to buy a new bicycle Do yourself a favour and think about your answers - and be honest. See all Cycling » Exercise What's your exercise DNA? A simple DNA test could boost your training and performance by giving you some insight into the kind of exercise to which you might be suited best genetically. See all Exercise » Take action take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Is Luiz Suarez biting again? Yentl Barros meets the experts Get Fit Top 10 fitness mistakes We all sometimes make mistakes in our fitness training but there are some that you should always try and avoid. See all Get Fit » Get Fit 5 exercises you could be doing wrong If you don’t do the following exercises correctly, you won’t get the full benefit of your fitness programme and might actually end up injuring yourself. See all Get Fit » Get Fit How to sneak in a workout No time to exercise? We have put together some quick and easy ways to fit in a little bit of exercise into your everyday life. See all Get Fit » Tools Flexibility test Are you flexible? This test will tell you. See all Tools » advertisement From our sponsors What's this about vitamin B? Independent studies have proved once again that EPO significantly improves symptoms of atopic eczema JJ & Associates offers gents' health– the first medical practice of its kind Live healthier Hit the road » Advice for the long runner Hill training: how to do it Why running is good for you What to wear when you run You do not need a gym membership to run. All you need is the correct clothing and you're ready to reap the benefits. Carb danger » Why we get fat Why you need to worry about fructose Craving sugar? Blame your brain Carbs make you sick Dr Gary Fettke, who believes that the foods we eat are the leading cause of lifestyle diseases speaks of Carbohydrate Diabetes, not Sugar Diabetes.