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Fitness

Running could add 3 years to your lifespan

A 15-year study suggests that you can reap the benefit of a longer life, even if you run at slow speeds for mere minutes every day.

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Medical bills »

GP and money Cut medical bills Medical savings account

Medical scheme: what is a self-payment gap?

Have you exhausted your day-to-day benefits and moved into your self-payment gap? Here's what it means.

Allergy alert »

Allergy myths Cold or allergy? Children and allergies

Allergy facts vs. fiction

Some of the greatest allergy myths and misconceptions can actually be damaging to your health.