Home > Fitness Fitness All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Which whey is best for you? The fitness supplement market is flooded with so many different types of whey protein powders it’s easy to feel overwhelmed. Here is how to pick one to suit your goals. Fitness News Seniors who pump iron have longer lives A 15-year study indicates that strength training can substantially decrease mortality risk and improve functional limitations in older people. More in Fitness News 5 exercises that are a complete waste of time How cheap surgical tape can prevent running blisters The importance of flexibility exercises How to choose the right sports bra Walking Here's an excellent weekly plan to walk off 5kg Here's an excellent weekly plan to walk off those excess kilos without getting bored. See all Walking » Sport Boxing injuries more severe than in mixed martial arts Mixed martial arts fighters were more likely than boxers to suffer an injury during their bouts, but most of those injuries were minor, such as cuts and bruises. See all Sport » Lifestages Do you have a fat personality? Do you feel you were meant to be fat? Experts now believe some people overeat by nature and certain personality traits determine whether they lose weight or not. See all Lifestages » Sports nutrition Which whey is best for you? The fitness supplement market is flooded with so many different types of whey protein powders it’s easy to feel overwhelmed. Here is how to pick one to suit your goals. See all Sports nutrition » Take action take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Jesse Kriel talks rugby and nutrition 44 killer body-weight exercises for women Exercise and health 5 Top leg exercises for men Don't neglect your legs in your exercise routine. Here are our five best exercises for toned thighs and calves. See all Exercise and health » Sports nutrition Why the business of nutritional supplements must be brought into the regulatory fold Research shows that the nutritional supplements industry is not appropriately regulated, and claims that are made on products may not always be accurate. See all Sports nutrition » Sports nutrition Jesse Kriel talks rugby and nutrition In preparation for the 2016 Super 18 Rugby Season, Jesse Kriel lets us into his diet and fitness secrets. See all Sports nutrition » Sports nutrition The best time to take creatine Taking creatine monohydrate and protein supplements just before load-bearing exercise improves muscle gain and strength more than taking it at other times of the day, research suggests. See all Sports nutrition » advertisement From our sponsors Top tips for beating PMS now Win a spa voucher worth R1000! Don't let PMS get you down Four tips for healthy winter hair Live healthier Not loosing the weight? » Your quick guide to Banting Banting for health? Banting vs Heart Foundation Diet – which is cheaper? 8 non-food reasons why your Banting weight loss has stalled You're religiously sticking to your low-carb programme, but the scales aren’t moving. An extract from The Banting Solution looks at reasons why this could happen. The struggle is real » 5 things to know before taking an antihistamine How to cope with seasonal allergies 15 tips for students with allergies For university students, moving out of home can be daunting at the best of times but for those with severe allergies or asthma, it may feel close to impossible.