Home > Fitness Fitness All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 3 ways to get young couch potatoes away from the screen Are your children glued to their electronic devices? It might be time to start making some rules. Fitness News 3 ways to get young couch potatoes away from the screen Are your children glued to their electronic devices? It might be time to start making some rules. More in Fitness News Here's why yoga is good for your health New IAAF study reopens Semenya testosterone debate SEE: Robotic device helps people to walk again 10 health benefits of long-distance running Get Active Can exercise offset damaging effects of alcohol? A study found that just 2.5 hours of physical activity a week could reduce the harmful effects of alcohol in drinkers all over the world. See all Get Active » Exercise and health 5 top leg exercises for men Don't neglect your legs in your exercise routine. Here are our five best exercises for toned thighs and calves. See all Exercise and health » Sports nutrition Jesse Kriel talks rugby and nutrition In preparation for the 2016 Super 18 Rugby Season, Jesse Kriel lets us into his diet and fitness secrets. See all Sports nutrition » Sports nutrition Pumping iron? Try longer breaks between sets for maximum muscle growth Study suggests 5-minute rest periods during weight training, at least for novices See all Sports nutrition » Take action take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Lifestages Do you have a fat personality? Do you feel you were meant to be fat? Experts now believe some people overeat by nature and certain personality traits determine whether they lose weight or not. See all Lifestages » Fitness Winners lost a total of 1,726kgs- New Year Ultimate You Challenge Gallery Here are the top winners of Health24's Sleekgeek New Year 2016 Ultimate You Challenge. See all Fitness » Walking Here's an excellent weekly plan to walk off 5kg Here's an excellent weekly plan to walk off those excess kilos without getting bored. See all Walking » Get Active The running vs. walking debate There are many different theories when it comes to the running vs. walking for health and weight loss. We consulted two experts to get answers. See all Get Active » advertisement From our sponsors Johannesburg conference to tackle digital transformation in healthcare WIN a R2000 voucher. Great skin is just a click away! How erectile dysfunction can affect relationships Coital incontinence: the ‘oops’ women are too afraid to talk about Live healthier Myths busted! » Breastfeeding may reduce pain from C-section Breastfeeding and work - how to make it work 9 breastfeeding myths busted Breastfeeding will help me lose my baby weight, right? Wrong! We bust nine myths about breastfeeding. Eat right. » How watching porn can cause erectile dysfunction 7 scientific ways to cure erectile dysfunction 7 foods that could relieve erectile dysfunction If you experience erectile dysfunction from time to time, you may be able to manage the problem without any medical help.