Home > Fitness Fitness All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition How to ease into the gym lifestyle New to the gym? Here are some tips to alleviate your anxiety and help you ease into your new, healthy lifestyle. Fitness News How much protein do exercisers need? There is a lot of support for the debate that regular exercisers need more protein than those who don't exercise, but the research around this topic is still emerging and inconclusive. More in Fitness News No preferred treatment for neck pain Possibility of restoring function to paralysed limbs Sitting a lot may increase seniors' disability risk Evening workouts don't affect sleep quality Multimedia Dangers of yoga We always hear about the healing power of yoga yet nothing about its dangers. Yoga instructor Alta Lourette explains that the only real danger is ignoring what your body tells you – when you end up pushing yourself too hard, which could lead to injury. See all Multimedia » News Charity sporting events a way to get fit Fitness experts say raising money for a good cause is another incentive for people to get in shape. See all News » Getting Started Find a cycling programme Whether the Cape Argus inspired you to hop on your bike or you're already a bit of a cyclist looking to amp up your training, check out these programmes to help you. See all Getting Started » Lifestages How this old fart got fit Actor and comedian Tim Plewman overhauled his life and despite being in his 50s he stopped smoking and began exercising and taking his health seriously. Here’s how he did it. See all Lifestages » Take action take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Spinal twist pose Fountain of youth pose News Staying active all day linked to healthy ageing A study conducted in Sweden shows that a generally active life is tied to better heart health. See all News » Exercise Lift heavy to get lean Many women shy away from strength training because they're scared of "bulking up". Kelly Dessington says this is nothing more than a myth. See all Exercise » In the gym How to choose a fitness programme If you’re exercising with a particular goal in mind, you need to follow a programme that’s designed to progress you towards that goal in the safest and most effective manner possible. So how do you know if your fitness programme is right for you? See all In the gym » Exercise 5 fitness dilemmas solved To help you clock in an effective workout, we asked the experts to help us take the guesswork out of getting fit. See all Exercise » advertisement From our sponsors Recovery after exercise is an essential part of any workout What is Metabolic Syndrome? Could you have it? Eyecare for computer users Treet-It Anti-Lice aiding schools in the prevention of Head Lice Live healthier Beware of the danger! » Asthma danger zones 13 danger zones Teen dangers 21 dangerous things people do Here are 21 things people do without thinking. But they are dangerous, and could kill you or the people around you. Preventing HIV » Male screening tests HIV protective shots HIV vaccine Vaginal ring to prevent pregnancy, HIV and herpes A new vaginal ring, similar to existing birth control rings, promises to provide months of protection against pregnancy, HIV and herpes.