Home > Fitness Fitness All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition What's your exercise DNA? A simple DNA test could boost your training and performance by giving you some insight into the kind of exercise to which you might be suited best genetically. Fitness News Dads face same guilt as moms over skipping gym Both parents tend to view exercise as a selfish behaviour that takes up family time, researcher says in a recent study. More in Fitness News Home-based exercise programmes more effective Moderate exercise key for heart health Dangers of yoga Weightlifting bad for eyes? Getting Started How to sneak in a workout No time to exercise? We have put together some quick and easy ways to fit in a little bit of exercise into your everyday life. See all Getting Started » Leisure 4 common yoga myths Dillon Mann of South Africa Yoga dispells some of the most common myths surrounding yoga. See all Leisure » Running 7 reasons I love running Health24 reader Imran Khan has a love-hate relationship with running. Yet he does it every day. Here he shares his seven reasons to start running in 2013. See all Running » Getting Started How to get fit on a budget Getting in shape doesn’t have to take a heavy toll on your bank balance. Here are 5 ways to get fit on a budget. See all Getting Started » Take action take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Feast your eyes on the world’s fittest woman! 5 exercises for a killer six-pack Exercise What's your exercise DNA? A simple DNA test could boost your training and performance by giving you some insight into the kind of exercise to which you might be suited best genetically. See all Exercise » Lifestages How this old fart got fit Actor and comedian Tim Plewman overhauled his life and despite being in his 50s he stopped smoking and began exercising and taking his health seriously. Here’s how he did it. See all Lifestages » News Fitness experts disagree on best running techniques Fitness experts have different opinions on the ideal way of running; some chase one ideal form, others work with the body's individual flow, but all praise the soft landing. See all News » Fitness 7 top butt exercises for guys Women love men with sexy bums! So don’t neglect your bottom in your workout routine. We’ve got just the right exercises for you. See all Fitness » advertisement From our sponsors Uncontrolled periodontal disease and diabetes – a collective health risk? Exam stress – a challenge for the whole family Eduloan offers affordable education finance Live healthier Medical bills » GP and money Cut medical bills Medical savings account Medical scheme: what is a self-payment gap? Have you exhausted your day-to-day benefits and moved into your self-payment gap? Here's what it means. Allergy alert » Allergy myths Cold or allergy? Children and allergies Allergy facts vs. fiction Some of the greatest allergy myths and misconceptions can actually be damaging to your health.