Home > Fitness Fitness All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer 5 moves to get sweaty together Whether it's with your brother, your wife or your best friend, these 5 moves will get you sweaty and fit together. Fitness News Steroids bad for mental health A study shows that anabolic steroids may affect one's future mental health. More in Fitness News Putting group fitness classes in the proper light Are you consuming substances that can get you banned? New fitness centers cater to ageing baby boomers Exercise may ease pain of fibromyalgia Exercise 5 fitness dilemmas solved To help you clock in an effective workout, we asked the experts to help us take the guesswork out of getting fit. See all Exercise » Lifestages How to exercise safely during pregnancy When it comes to exercise during pregnancy there are a lot of myths around what is safe and what isn’t. We spoke to Dr Etti Barsky of Preggi Bellies SA to get the facts. See all Lifestages » Cycling Tips on posture for cyclists Dave Giloi, Director of Body Excel Gym gives some tips for cyclists on their posture. See all Cycling » Running Killer treadmill workouts If the Old Mutual Two Oceans Marathon has inspired the inner runner in you but you're still unsure of hitting the road, check out these treadmill workouts to get you on your way. See all Running » Take action take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » 5 moves to get sweaty together Extreme pull-ups Leisure What is yoga? Yoga is an alternative form of exercise, which focuses on elevating the health of the mind, body and soul. See all Leisure » News Everyday activities as good as going to gym Short stretches of physical activity - such as taking the stairs or raking leaves - throughout the day can be just as beneficial as a trip to the gym, according to a new study. See all News » Adventure Try an obstacle race If you're bored with your gym routine or want to put it to the test and see how fit you really are, why not try an outdoor obstacle course race? Here's all you need to know. See all Adventure » Swimming Get a swimmer's physique It comes as no surprise that the swimmers physique is highly sought after. But will swimming give you the body you desire? See all Swimming » advertisement From our sponsors Hill's Science Plan Canine Mini range What is Diabetic Neuropathy? There are more than 200 different viruses which can cause a cold A clinically proven skin care range is now available Live healthier Be vitamin-smart » A-Z of vitamins What is vitamin C? Ask the expert Why we need vitamin D Even in a country with an abundance of sunlight you might have a vitamin D deficiency. Here's why. Beat acne » Stars with scars Acne tips Skincare Myths about acne Through the ages, there have been many myths about acne. We list the myths and give you the facts.