Cape Calisthenics is a group of guys who do amazing workouts in the outdoor gym in Sea Point, Cape Town. Watch this amazing video of some of their workouts and see how they coach anyone who wants to learn for free.
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You do not need a gym membership to run. All you need is the correct clothing and you're ready to reap the benefits.
Dr Gary Fettke, who believes that the foods we eat are the leading cause of lifestyle diseases speaks of Carbohydrate Diabetes, not Sugar Diabetes.