Cape Calisthenics is a group of guys who do amazing workouts in the outdoor gym in Sea Point, Cape Town. Watch this amazing video of some of their workouts and see how they coach anyone who wants to learn for free.
Read Health24’s Comments Policy
Did you know that high blood pressure affects as many as 25% of adult South Africans?
Even if you don't have a sweet tooth, you might still be eating far more sugar than you think.