Cape Calisthenics is a group of guys who do amazing workouts in the outdoor gym in Sea Point, Cape Town. Watch this amazing video of some of their workouts and see how they coach anyone who wants to learn for free.
Read Health24’s Comments Policy
You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections.
Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.