advertisement
Updated 30 September 2014

7 dumbbell workouts for your arms

Check out these 7 fitness videos demonstrating exercises you can do with dumbbells to tone and strengthen your arms.

Depending on whether you're starting out or you're already quite strong, pick a set of dumbbells which are challenging but with which you will be able to complete at least 3/4 sets of 10 reps with.

As you get stronger, increase the weight of the dumbbells.

Remember to warm-up your muscles first and to stretch the muscles worked afterwards. To make this a more challenging and effective workout include some short bursts of cardio either before or after, or in-between the exercises such as skipping or short sprints or jumping squats.

 
NEXT ON HEALTH24X
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Protect your skin »

Just a little weightlifting can help your heart How to handle incontinence at the gym 10 ways to keep your skin glowing with good health in 2019

Avoid germs at the gym to protect your skin

The bacteria, viruses and fungi that cause skin infections love warm, moist places like sweaty exercise equipment and locker room showers.

advertisement