Working with the right arm, start with the arm straight, holding the weight in front of you with the right side of the back in a pre-stretched position.
Read Health24’s Comments Policy
With level 4 water restrictions in Cape Town, residents are urged to use a maximum of 100 litres per person per day. Here’s how quickly it adds up.
Emergency services are often spread thin, especially when storms and major disasters strike. When travelling on the road, having a well-stocked first aid kit could be a lifesaver.