Lie flat on the half ball (back supported) with both feet on the floor for support. The dumbbells are held against each other with palms facing inward for stability.
Read Health24’s Comments Policy
You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections.
Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.