Home > Diet and nutrition > Beverages Beverages All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety The secret to brewing the perfect cup of espresso A group of scientists from around the world are challenging the norm of pulling the perfect espresso. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Are wellness shots with turmeric, ginger, or ACV actually good for you? A dietitian weighs in Read this before spending your bucks. Could your morning coffee be a weight-loss tool? The results of a new study suggest that just 4 cups of coffee a day can actually help shed some body fat - but experts agree that despite the surprising results of the study, more research is needed. Green tea drinkers may live longer Over the years, studies have linked green tea to benefits like healthier cholesterol levels and body weight, and lower risks of heart disease and certain cancers. WATCH: Top 5 famous Coca-Cola myths There are plenty of myths that you've probably heard, but we break down the top 5 most pervasive myths. Could more coffee cause a healthier microbiome? In recent years, numerous studies have demonstrated associations between coffee consumption and lowered health risks of all sorts. 6 benefits of drinking tea every day Here's why tea is good for you. What is dry January – and what are the health benefits? Experts weigh in I'm tired of hangovers, tbh. load more articles advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.