Home > Diet and nutrition > Beverages Beverages All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety 6 ‘extra’ health and beauty benefits of rooibos you didn’t know about I mean, we know it's good for you... But this is next level. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting What energy drink in SA is the worst for you? Our thirst for energy drinks just keeps growing, with South Africans glugging down more than 168 million litres of the stuff a year. With seemingly everyone hooked, #Trending set out to find out how different brands compare with one another. 4 teas you didn’t know had such amazing body benefits Bye constipation, cramps, anxiety and all those ugggh things. Is apple cider vinegar really all that? It’s probably not all that it’s claimed to be… WHO Commission criticised for failing to include sugar taxes in new report While a new WHO Independent High-Level Commission report calls for tobacco and alcohol taxes, it fails to do the same for sugary drinks. Is coconut water actually good for you? People guzzle this stuff like it’s water. More than 10 reasons why rooibos is good for you Today marks the first annual National Rooibos Day, which aims to raise awareness of the health benefits and many uses of rooibos tea. ‘My upset stomach turned out to be a coffee intolerance’ Turns out having a coffee intolerance can cause an upset stomach. Coke drinkers on new sugar tax: 'Leave our sugar alone!' Many consumers understand that South Africa's high burden of disease is caused by excessive sugar consumption. Everyone is obsessed with drinking lemon water – but is it really healthy? We asked nutritionists to weigh in on the health benefits of drinking lemon water. load more articles advertisement From our sponsors Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract ACC 200 works fast to break down mucus Live healthier Smoking and weight gain » Don't think that you're off the hook if you smoke cigars 10 smoking myths people still believe Quitting smoking? Even a little exercise can help you stay slim Best results in limiting weight gain after quitting smoking were found in women who engaged in 150 minutes of moderate intensity activity per week. Baby talk » Why Khloé Kardashian can't breastfeed her baby Baby making Real talk: Is there a ‘right’ age to have a baby? PS Can my mom stop talking about my biological clock already?