Home > Diet and nutrition > Beverages Beverages All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety Is coconut water actually good for you? People guzzle this stuff like it’s water. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Everyone is obsessed with drinking lemon water – but is it really healthy? We asked nutritionists to weigh in on the health benefits of drinking lemon water. More than 10 reasons why rooibos is good for you Today marks the first annual National Rooibos Day, which aims to raise awareness of the health benefits and many uses of rooibos tea. Here’s what energy drinks actually do to your body Love Red Bull? A new review has some bad news for you. Is your water hydrating you? How, when and what you drink might be dehydrating you. Are you drinking your sugar intake? Water contains no kilojoules and hydrates our body. Avoid sugary beverages and make sure you consume enough water. Tax on sugary drinks signed into law From 2 April 2018, South Africans will be paying approximately 10% of a can of Coca Cola in 'sugar tax'. Parliament finally passes sugary drinks tax South Africa is on the right path to reverse the alarming numbers of diabetes cases and other NCDs associated with obesity. The post-ride beer. Should you? Timing and moderation are important if you don’t want to waylay your recovery. load more articles advertisement From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Live healthier Effects on your brain? » 5 ways to get more seafood into your diet Mercury in fish may raise ALS risk Is it bad for your brain if you literally never eat fish? Calling all grown-ass picky eaters! Eeewwww! » ‘Why is my cough worse at night?’ SEE: When you cough, this is what happens to your body Can you get sick if someone coughs on you? The fine saliva mist emitted by a cough remains suspended in the air for up to 10 minutes.