Home > Diet and nutrition > Beverages Beverages All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety Why coffee could be great for your workout A quick coffee before your gym session can be a great idea if you have it at the right time. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Do detox teas and detox cleanses really work? Your Instagram feed might be filled with adverts for detoxing teas that can help with weight loss but do they even work? An expert weighs in. 'Stay away from energy drinks' nutritionist advises learners Energy drinks contain lots of caffeine and sugar which only boost energy on the short term. Like coffee? You may be genetically wired that way Bitterness evolved as a natural warning system to protect people from harmful substances - meaning we should want to spit out coffee - but a genetic variant explains why so many people love it. How much alcohol is too much? A nutritionist weighs in "Ocsober" is over and the festive season is looming, with alcoholic beverages at every occasion. But how much is too much? A nutritionist weighs in. If you just drank way too much coffee, here’s what you should do Don't worry, it's happened to the best of us. 6 ‘extra’ health and beauty benefits of rooibos you didn’t know about I mean, we know it's good for you... But this is next level. Cold brew vs iced coffee: What’s the difference? Isn't it all just the same thing? Sugary drinks tax nets almost R800-million The tax on sugary drinks amounts to 2.1 cents per gram of sugar. It represents an 11% increase on a can of Coca-Cola. Tea vs. coffee: It’s the ultimate smackdown Seriously though: What's better for you? load more articles advertisement From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Smoking dangers » Hubbly hooking lots of young adults on tobacco Hookah smokers are inhaling benzene Many young adults misinformed about hookahs Hookah pipes far from harmless, study warns In addition to toxic substances from tobacco and nicotine, hookah smoke exposes users to charcoal combustion products, including large amounts of carbon monoxide. Managing incontinence » 5 avoidable triggers that can make urinary incontinence worse Urinary incontinence is a manageable condition – here are a few common triggers of urinary leakage.