advertisement
Updated 30 September 2014

7 dumbbell workouts for your arms

Check out these 7 fitness videos demonstrating exercises you can do with dumbbells to tone and strengthen your arms.

0
Depending on whether you're starting out or you're already quite strong, pick a set of dumbbells which are challenging but with which you will be able to complete at least 3/4 sets of 10 reps with.

As you get stronger, increase the weight of the dumbbells.

Remember to warm-up your muscles first and to stretch the muscles worked afterwards. To make this a more challenging and effective workout include some short bursts of cardio either before or after, or in-between the exercises such as skipping or short sprints or jumping squats.

 
advertisement

Get a quote

advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining

Live healthier

»

Novel health supplement now available in SA stores

Omega Caro-E, a locally developed and patented fish oil supplement is now available in South Africa.

»

Reduce bladder leakages by clenching

Stirling Gravitas, gold medallist at life, explains how to beat those bladder leakages!