advertisement
Updated 30 September 2014

7 dumbbell workouts for your arms

Check out these 7 fitness videos demonstrating exercises you can do with dumbbells to tone and strengthen your arms.

0
Depending on whether you're starting out or you're already quite strong, pick a set of dumbbells which are challenging but with which you will be able to complete at least 3/4 sets of 10 reps with.

As you get stronger, increase the weight of the dumbbells.

Remember to warm-up your muscles first and to stretch the muscles worked afterwards. To make this a more challenging and effective workout include some short bursts of cardio either before or after, or in-between the exercises such as skipping or short sprints or jumping squats.

 
advertisement

Get a quote

advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining

Live healthier

Healthy ears »

A middle-ear microphone Deaf and drop-dead gorgeous The gift of hearing

The strangest things found in people's ears

Doctors have found some very weird things in patients' ears. We look at 7 strange things found in human ears . . .