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Pregnancy

Why you should eat chocolate during pregnancy

Pregnant women who eat just a small piece of chocolate each day may improve the circulatory health of their unborn child, a new study suggests.

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Live healthier

Quit smoking »

How to beat triggers that make you crave a cigarette

You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking.

Hygiene »

Your showerhead may be bathing you in germs

You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.