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Pregnancy

Why you should eat chocolate during pregnancy

Pregnant women who eat just a small piece of chocolate each day may improve the circulatory health of their unborn child, a new study suggests.

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Just a little weightlifting can help your heart How to handle incontinence at the gym 10 ways to keep your skin glowing with good health in 2019

Avoid germs at the gym to protect your skin

The bacteria, viruses and fungi that cause skin infections love warm, moist places like sweaty exercise equipment and locker room showers.