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Oats is one of the current buzz-words in health foods, and for many good reasons. Here are a few:
1. Oats combats and protects us against high cholesterol, diabetes, high blood pressure and heart disease
2. Weight loss - oats has been beneficial in weight loss and reducing waist circumference.
3. Cancer - oats is active in combating the formation of different hormone dependant cancer, such as breast cancer.
4. Immune system - oats has a prebiotic effect and enhances the body’s immune response, strengthening our bodies against the attacks of bacteria and viruses.
5. Skin disease - oats has been used for generations to sooth inflammatory and itching conditions of the skin.
6. Coeliac disease - in many cases oats can be successfully introduced into the diets of people with coeliac disease as it is a grain that is gluten-free and does not irritate the gut, bringing a wholesome complex carbohydrate to the diets of people suffering from coeliac disease.
7. Asthma - oats combats the development of childhood asthma.
So, listen up and eat (and enjoy) your oats! Add some honey and cinnamon for extra punch and nutritional bang.
Find out more about healthy eating with Spar
Stay up to date with the latest in Health24's Diet and Nutrition News
1. Oats combats and protects us against high cholesterol, diabetes, high blood pressure and heart disease
2. Weight loss - oats has been beneficial in weight loss and reducing waist circumference.
3. Cancer - oats is active in combating the formation of different hormone dependant cancer, such as breast cancer.
4. Immune system - oats has a prebiotic effect and enhances the body’s immune response, strengthening our bodies against the attacks of bacteria and viruses.
5. Skin disease - oats has been used for generations to sooth inflammatory and itching conditions of the skin.
6. Coeliac disease - in many cases oats can be successfully introduced into the diets of people with coeliac disease as it is a grain that is gluten-free and does not irritate the gut, bringing a wholesome complex carbohydrate to the diets of people suffering from coeliac disease.
7. Asthma - oats combats the development of childhood asthma.
So, listen up and eat (and enjoy) your oats! Add some honey and cinnamon for extra punch and nutritional bang.
Find out more about healthy eating with Spar
Stay up to date with the latest in Health24's Diet and Nutrition News
