Home > Diet and nutrition Diet and nutrition All sections in Diet and Nutrition » Beverages » Healthy Diets » Eat Well » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News Tim Noakes' Eating Plan vs. balanced weight loss diets In the Stellenbosch Study, researchers did a systematic review of the best available research on the effects of low-carb diets on weight loss and heart health. Diet and nutrition News What to eat to be a super soccer player To perform at maximum efficiency, soccer athletes need to eat a well-balanced diet. More in Diet and nutrition News Canola oil-enriched diet may benefit diabetics Vitamin D: A Key to a Longer Life? Processed red meat causes heart failure What Tim Noakes eats Weight loss 5 crazy diets you should avoid Experts have drawn up a list of the five most bizarre and dangerous celeb weight-loss diets that are currently the rage. Here's why you should avoid them. See all Weight loss » Nutrition basics Junk food costs you more There is a common misconception that healthy eating is expensive, but in fact the opposite is often true. See all Nutrition basics » Beverages Is green rooibos better than red? Green rooibos tea has higher levels of antioxidants than traditional rooibos, but recent studies have found that drinking green rooibos is not necessarily better for you. See all Beverages » Vitamins, minerals and supplements Omega-3 vs omega-6 - how does it work? Omega-6 and omega-3 fatty acids both play an important role in health. Unfortunately, people have the perception that we need to take supplements of both groups of fatty acids. See all Vitamins, minerals and supplements » Take action Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » Why it's good to go low-carb Enjoying fish without the risk Multimedia Home-cooked meals beat fast food Is eating healthily really more expensive? Nestlé South Africa did some comparison shopping to show South Africans just how affordable eating healthily can be when comparing home cooked meals to fast food meals. See all Multimedia » Nutrition basics Could lupins be the next superfood? Global warming poses a serious threat to the cultivation of traditional cereal crops such as wheat and rice. Could the humble high-protein/low-GI lupin grain become the next superfood? See all Nutrition basics » The immune system The role of your mind in disease What role do mind and attitude play in disease? There's a real connection - and it's called psychoneuro-immunology. See all The immune system » Healthy You - Healthy Mind Mediterranean or carb-free: which diet is best for your brain? The number of people living with dementia is increasing at an alarming rate. Could our dietary choices help prevent our brain cells from deteriorating? See all Healthy You - Healthy Mind » advertisement From our sponsors Occlusal disease - a modern day dental problem The importance of choosing the best life insurance for you Alzheimer’s disease – incurable but preventable Breakfast like a King Live healthier Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert. Yoga » Exercise time? Yoga mats matter Yoga and sleep What yoga can do for you Yoga is a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills.