Home > Diet and nutrition Diet and nutrition All sections in Diet and Nutrition » Beverages » Healthy Diets » Eat Well » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News Watch out for internet diet scams Every day thousands of desperate dieters are being duped out of their money with fraudulent advertising about slimming products, writes DietDoc. Diet and nutrition News 14-year Indian hunger striker released An Indian court has ordered the release of a woman who has staged a 14-year-long hunger strike to protest human rights abuses in the country. More in Diet and nutrition News What to eat to be a super soccer player What Tim Noakes eats How your weight influences your brain Do you have caffeine use disorder? Lifestyle The invisible nasties in your food Nano-particles in our food – healthy or not? Here's what you need to know about the hidden nasties in the foods you consume. See all Lifestyle » Eat Well: What's so hot about the sunshine vitamin? Small changes, big results If your New Year’s resolution was to lose weight, don’t despair; it does not have to be stressful or complicated! The secret to success is taking one small step at a time. See all Eat Well: What's so hot about the sunshine vitamin? » Nuts, seeds and grains Which oil should you use? Oils are often considered the bad guys in our diet, yet we need them to prepare the simplest meals. Here’s the lowdown on the most popular types of oils. See all Nuts, seeds and grains » Beverages Is green rooibos better than red? Green rooibos tea has higher levels of antioxidants than traditional rooibos, but recent studies have found that drinking green rooibos is not necessarily better for you. See all Beverages » Take action Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » Why it's good to go low-carb Enjoying fish without the risk Nutrition basics Could lupins be the next superfood? Global warming poses a serious threat to the cultivation of traditional cereal crops such as wheat and rice. Could the humble high-protein/low-GI lupin grain become the next superfood? See all Nutrition basics » Weight loss 10 kitchen tips to keep you slim With its fridge and cupboards full of tempting treats, sometimes the kitchen can seem like a dangerous place to be when you’re trying to lose weight. See all Weight loss » Weight loss 10 tips to lose weight Need to shed some weight? Get rid of those extra kilos for good with these 10 expert weight loss tips, compiled by Health24's DietDoc, Dr Ingrid van Heerden. See all Weight loss » Nutrition basics Top tips to downsize your portions As portions have supersized over the years, so have our waistlines. Did you know that a large coffee shop muffin can equal up to five slices of bread? Here's help. See all Nutrition basics » advertisement From our sponsors Keep your pet's teeth in tip top condition Cape Town's legendary Blisters for Bread walk 2014. Occlusal disease - a modern day dental problem Eduloan offers affordable education finance Live healthier Winter Wellness » Boost winter health Happy feet in winter Don’t become a winter blimp Tips to stay fit and healthy in winter When it's cold it's easy to pick up the coughs and sniffles, and it's even easier to indulge in comfort foods. Don't ! Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert.