Home > Diet and nutrition Diet and nutrition All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety Vegetarian: are you getting all the nutrients you need? When practicing any type of vegetarian diet you need to be aware of making healthy food choices as well as including the appropriate supplements in your daily regime. Here's what you need to include. Diet and nutrition News When a healthy diet becomes unhealthy Has healthy dieting become a consuming passion in your life? Does choosing the right foods and preparing them correctly absorb hours of your day? More in Diet and nutrition News Obesity more deadly for men than women Overweight clearly linked to premature death Drinking enough water can help you stay slim Three-decade study finds saturated fats are bad for health Healthy diets Restrictive diets may cause thyroid troubles in children Children may develop iodine deficiency if their diets lack salt, dairy products, bread and other sources of the mineral. See all Healthy diets » Love Winter Why you get first-night jitters in a different bed If you can’t sleep properly on the first night in a new place, rest assured it’s not you, it’s your brain. See all Love Winter » Beverages Bring on sugar tax say SA's top health experts The government must not succumb to the pressure of the beverage industry when discussing the sugar sweetened beverage tax, says the Public Health Community of South Africa coalition. See all Beverages » Beverages Drinking five espressos a day is okay According to the European Food Safety Authority, the amount of caffeine in five espressos per day poses no health risk for the average person. See all Beverages » Take action Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Love Winter Staying fit and healthy can be really cheap Aerobics instructor, Vincent Masobe, shows us how keeping fit doesn't have to cost a cent. See all Love Winter » How to lose weight sensibly SA doctor on why Banting 'sucks' In his soon to be published book 'Banting Sucks', Dr Howard Rybko challenges some assertions made by proponents of Banting and why Banters are struggling to keep their weight down. See all How to lose weight sensibly » How to lose weight sensibly 5 crazy diets you should avoid Experts have drawn up a list of the five most bizarre and dangerous celeb weight-loss diets that are currently the rage. Here's why you should avoid them. See all How to lose weight sensibly » How to lose weight sensibly Why you may be struggling to lose weight While some people see great weight loss results when changing their diet and exercise plans, many struggle to attain – and then maintain – their ideal body weight, no matter what they try. Studies find that genes may be to blame. See all How to lose weight sensibly » advertisement From our sponsors Painmaster Microcurrent Therapy provides drug-free pain relief Update on Equazen acquisition by Flordis South Africa 2016 When lice just keep coming back! Cipla Community Hero: Ana Rocha Live healthier Did you know? » Allergies less common in kids who suck their thumbs Two-dose chickenpox shot gets the job done What nits and lice look like in your hair 5 diseases your child can pick up at school School is a place for learning, but it also creates the perfect environment for an infectious disease to spread like wildfire. Healthy legs » The results you should know from the Healthy Legs Survey Could your job be causing varicose veins? Varicose veins? Don't do these exercises 5 stages of vein disease Weak or damaged valves in the veins can cause varicose veins.