Home > Diet and nutrition Diet and nutrition All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety Sign up with Health24, Sleekgeek UltimateYou 8-week challenge Health24 and Sleekgeek have joined forces to help South Africans meet their health goals and transform their bodies in just 8 weeks. Enter today and save! Diet and nutrition News Low carb diet no flash in the pan - Noakes The banting diet is anything but a fad, Professor Tim Noakes has said during testimony before the Health Professions Council of South Africa. More in Diet and nutrition News Why coconut milk may not be so good for you 30% of SA kids don't have packed lunches ADSA comments on the 2015-2020 Dietary Guidelines for Americans How to protect kids against obesity News Low carb diet no flash in the pan - Noakes The banting diet is anything but a fad, Professor Tim Noakes has said during testimony before the Health Professions Council of South Africa. See all News » Healthy diets ADSA comments on the 2015-2020 Dietary Guidelines for Americans The Association for Dietetics in South Africa and two nutrition experts unpack the 2015-2020 Dietary Guidelines for Americans, looking at the similarities and differences with the South African Food Based Dietary Guidelines. See all Healthy diets » Beverages Daily caffeine may not push up your heart beat Coffee lovers may not experience heart problems from daily coffee intake – this challenges current medical thinking. See all Beverages » Healthy foods Why coconut milk may not be so good for you Currently coconut milk is all the rage. DietDoc highlights the pros and cons of this new 'elixir of health'. See all Healthy foods » Take action Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » Your quick guide to Banting 10 foods with hidden fat Healthy diets New American Dietary Guidelines widely criticised The American Dietary Guidelines are very influential and should be 'above suspicion'. DietDoc discusses the shortcomings of the latest set of Guidelines. See all Healthy diets » Healthy diets How to protect kids against obesity The statistics for the increase in overweight in kids younger than 5 years old are a cause for concern, particularly in the developing world. DietDoc explains how to combat this problem. See all Healthy diets » Healthy foods Why 'healthy' food labels make us eat more Words matter when we're trying to eat right, and what's written on food tags may bamboozle us into eating more than we normally would. See all Healthy foods » Beverages Why South Africans need to can soft drinks If South Africans don’t drastically reduce the number of cool drinks, juices and sugar-sweetened beverages they drink every day, there will be more than nine million obese adults in the country by 2017. See all Beverages » advertisement From our sponsors Why probiotics are beneficial for IBS Hearing aids on a windy day? No problem! A step-by-step guide on how to do pelvic floor exercises correctly Live healthier Perfect parent » Parents boost kids' social skills Parent with ADHD? Why baby wakes at the night Top tips on parenting Browse through Health24's parenting guide for all you need to know about parenthood. Strong, healthy hair » 10 interesting facts about your hair Weird remedies for hair loss Causes of hair loss Healthy hair diet Sound nutrition can improve the health of your hair and give you lustrous locks.