Home > Diet and nutrition Diet and nutrition All sections in Diet and Nutrition » Beverages » Healthy Diets » Eat Well » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News What does Reeva's last meal say? A look at Reeva Steenkamp's stomach contents showed that she could have eaten her last meal about two hours before her death. Diet and nutrition News Surprising health benefits of beer Beer in moderation won't give you a 'beer belly' in fact, according to various studies, it may just be the answer to some of your health issues. More in Diet and nutrition News Fat like me? The journey continues Cardiovascular risk factors No clear winner among popular diets Banting or low-carbing? Watch what meat you eat! Diet and nutrition Eating breakfast lowers diabetes risk A new study indicates that kids who eat breakfast daily have lower risk factors for type 2 diabetes. See all Diet and nutrition » Nutrition basics Could lupins be the next superfood? Global warming poses a serious threat to the cultivation of traditional cereal crops such as wheat and rice. Could the humble high-protein/low-GI lupin grain become the next superfood? See all Nutrition basics » Eat Well: How the government is regulating our foods, Tim Noakes in hot water and fab giveaways Small changes, big results If your New Year’s resolution was to lose weight, don’t despair; it does not have to be stressful or complicated! The secret to success is taking one small step at a time. See all Eat Well: How the government is regulating our foods, Tim Noakes in hot water and fab giveaways » Nuts, seeds and grains Which oil should you use? Oils are often considered the bad guys in our diet, yet we need them to prepare the simplest meals. Here’s the lowdown on the most popular types of oils. See all Nuts, seeds and grains » Take action Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » Why it's good to go low-carb Enjoying fish without the risk Nutrition basics The invisible nasties in your food Nano-particles in our food – healthy or not? Here's what you need to know about the hidden nasties in the foods you consume. See all Nutrition basics » Healthy You - Healthy Family Mediterranean or carb-free: which diet is best for your brain? The number of people living with dementia is increasing at an alarming rate. Could our dietary choices help prevent our brain cells from deteriorating? See all Healthy You - Healthy Family » Weight loss 10 kitchen tips to keep you slim With its fridge and cupboards full of tempting treats, sometimes the kitchen can seem like a dangerous place to be when you’re trying to lose weight. See all Weight loss » Weight loss 10 tips to lose weight Need to shed some weight? Get rid of those extra kilos for good with these 10 expert weight loss tips, compiled by Health24's DietDoc, Dr Ingrid van Heerden. See all Weight loss » advertisement From our sponsors Cardiovascular risk factors Take care of your teeth. Anytime. Anywhere. Like us on facebook! Why take out life insurance from OUTsaurance Live healthier Knee pain relief » Knee injuries Test your knee pain knowledge Symptoms of knee pain Do you suffer from knee pain? Do you suffer from recurrent knee pain? It could be osteoarthritis... Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert.