Home > Diet and nutrition Diet and nutrition All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News Diet drinks make cocktails more potent Kilojoule counters, beware: Drinking diet "mixers" with alcohol intensifies the effects of the booze, according to the findings of breathalyzer tests. Diet and nutrition News US Congress to review genetically modified labelling While there is little scientific evidence showing GMO foods are unsafe, some food advocates have pushed to label them. More in Diet and nutrition News Scientists create food that reduces hunger How is KFC's food prepared? What's actually in McDonalds' chicken McNuggets? The poisons and heavy metals in our food - part II News How is KFC's food prepared? An expired meat scandal that has embroiled KFC has consumers worried about eating fried chicken. Is it safe? Are the restaurants hygienic? Take a tour to find out. See all News » Nutrition basics The invisible nasties in your food Nano-particles in our food – healthy or not? Here's what you need to know about the hidden nasties in the foods you consume. See all Nutrition basics » Healthy You - Healthy Holiday Mediterranean or carb-free: which diet is best for your brain? The number of people living with dementia is increasing at an alarming rate. Could our dietary choices help prevent our brain cells from deteriorating? See all Healthy You - Healthy Holiday » Nuts, seeds and grains Which oil should you use? Oils are often considered the bad guys in our diet, yet we need them to prepare the simplest meals. Here’s the lowdown on the most popular types of oils. See all Nuts, seeds and grains » Take action Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » What's actually in McDonalds' chicken McNuggets? What 100 calories of fruit looks like Diet and nutrition Eating breakfast lowers diabetes risk A new study indicates that kids who eat breakfast daily have lower risk factors for type 2 diabetes. See all Diet and nutrition » Nutrition basics Could lupins be the next superfood? Global warming poses a serious threat to the cultivation of traditional cereal crops such as wheat and rice. Could the humble high-protein/low-GI lupin grain become the next superfood? See all Nutrition basics » Weight loss 10 kitchen tips to keep you slim With its fridge and cupboards full of tempting treats, sometimes the kitchen can seem like a dangerous place to be when you’re trying to lose weight. See all Weight loss » Weight loss 10 tips to lose weight Need to shed some weight? Get rid of those extra kilos for good with these 10 expert weight loss tips, compiled by Health24's DietDoc, Dr Ingrid van Heerden. See all Weight loss » advertisement From our sponsors Uncontrolled periodontal disease and diabetes – a collective health risk? Exam stress – a challenge for the whole family Eduloan offers affordable education finance Live healthier Medical bills » GP and money Cut medical bills Medical savings account Medical scheme: what is a self-payment gap? Have you exhausted your day-to-day benefits and moved into your self-payment gap? Here's what it means. Allergy alert » Allergy myths Cold or allergy? Children and allergies Allergy facts vs. fiction Some of the greatest allergy myths and misconceptions can actually be damaging to your health.