Home > Diet and nutrition Diet and nutrition All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News Tastic Simply Delicious products recalled Tiger Brands has recalled certain products in their Tastic Simply Delicious range after they tested positive for banned colourants that contain potentially toxic and carcinogenic properties. Diet and nutrition News Woolworths launches new low-carb food range Woolworths has responded to the growing demand for low-carb food products with their CARBCLEVER meal solutions. More in Diet and nutrition News Has sugar lost its sweet spot? Tim Noakes backtracks on dairy The Real Meal Revolution launches new online Banting course Tastic Simply Delicious products recalled Diet and nutrition Eating breakfast lowers diabetes risk A new study indicates that kids who eat breakfast daily have lower risk factors for type 2 diabetes. See all Diet and nutrition » Nutrition basics Could lupins be the next superfood? Global warming poses a serious threat to the cultivation of traditional cereal crops such as wheat and rice. Could the humble high-protein/low-GI lupin grain become the next superfood? See all Nutrition basics » Weight loss 10 kitchen tips to keep you slim With its fridge and cupboards full of tempting treats, sometimes the kitchen can seem like a dangerous place to be when you’re trying to lose weight. See all Weight loss » Weight loss 10 tips to lose weight Need to shed some weight? Get rid of those extra kilos for good with these 10 expert weight loss tips, compiled by Health24's DietDoc, Dr Ingrid van Heerden. See all Weight loss » Take action Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » What 100 calories of fruit looks like The lowdown on low-carbs Nutrition basics The invisible nasties in your food Nano-particles in our food – healthy or not? Here's what you need to know about the hidden nasties in the foods you consume. See all Nutrition basics » Healthy You - Get Moving Mediterranean or carb-free: which diet is best for your brain? The number of people living with dementia is increasing at an alarming rate. Could our dietary choices help prevent our brain cells from deteriorating? See all Healthy You - Get Moving » Nuts, seeds and grains Which oil should you use? Oils are often considered the bad guys in our diet, yet we need them to prepare the simplest meals. Here’s the lowdown on the most popular types of oils. See all Nuts, seeds and grains » Beverages Is green rooibos better than red? Green rooibos tea has higher levels of antioxidants than traditional rooibos, but recent studies have found that drinking green rooibos is not necessarily better for you. See all Beverages » advertisement From our sponsors Exam stress – a challenge for the whole family Eduloan offers affordable education finance Vote for 2014 Hill's Pet Slimmer of the Year Live healthier Strenghten your immunity » Keep your immunity strong Immune system boosters Boost your family's immunity 5 immune boosters in your kitchen You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen. Depression » Depression Depression and ageing Teen depression Depression: do you know the signs? One of the key roles you can play in the health of someone who is depressed or suffers from anxiety is to make sure they get the help they need. Here's what you need to know.