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Diet and nutrition

Obesity more deadly for men than women

It isn't clear why obese men are at greater risk for premature death than women, but it could be because obese men have greater insulin resistance, liver fat levels and diabetes risk than women.

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Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.