Home > Diet and nutrition Diet and nutrition All sections in Diet and Nutrition » Beverages » Healthy Diets » Eat Well » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News 'Half a glass' rule may curb overdrinking Pouring less wine into a glass lowers chances of intoxication, researchers suggest. Diet and nutrition News Banting or low-carbing? Watch what meat you eat! The Banting diet has a cult , but many misguided dieters have been doing it wrong by eating the wrong meat! More in Diet and nutrition News Large retailers caught tampering with food labels 'Half a glass' rule may curb overdrinking Eating disorders not restricted to underweight teens 14-year Indian hunger striker released Nutrition basics The invisible nasties in your food Nano-particles in our food – healthy or not? Here's what you need to know about the hidden nasties in the foods you consume. See all Nutrition basics » Healthy Woman - Reinvent Yourself Mediterranean or carb-free: which diet is best for your brain? The number of people living with dementia is increasing at an alarming rate. Could our dietary choices help prevent our brain cells from deteriorating? See all Healthy Woman - Reinvent Yourself » Weight loss 10 kitchen tips to keep you slim With its fridge and cupboards full of tempting treats, sometimes the kitchen can seem like a dangerous place to be when you’re trying to lose weight. See all Weight loss » Weight loss 10 tips to lose weight Need to shed some weight? Get rid of those extra kilos for good with these 10 expert weight loss tips, compiled by Health24's DietDoc, Dr Ingrid van Heerden. See all Weight loss » Take action Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » Why it's good to go low-carb Enjoying fish without the risk Nutrition basics Could lupins be the next superfood? Global warming poses a serious threat to the cultivation of traditional cereal crops such as wheat and rice. Could the humble high-protein/low-GI lupin grain become the next superfood? See all Nutrition basics » Eat Well: How the government is regulating our foods, Tim Noakes in hot water and fab giveaways Small changes, big results If your New Year’s resolution was to lose weight, don’t despair; it does not have to be stressful or complicated! The secret to success is taking one small step at a time. See all Eat Well: How the government is regulating our foods, Tim Noakes in hot water and fab giveaways » Nuts, seeds and grains Which oil should you use? Oils are often considered the bad guys in our diet, yet we need them to prepare the simplest meals. Here’s the lowdown on the most popular types of oils. See all Nuts, seeds and grains » Beverages Is green rooibos better than red? Green rooibos tea has higher levels of antioxidants than traditional rooibos, but recent studies have found that drinking green rooibos is not necessarily better for you. See all Beverages » advertisement From our sponsors Like us on facebook! Why take out life insurance from OUTsaurance Keep your pet's teeth in tip top condition Occlusal disease - a modern day dental problem Live healthier Knee pain relief » Knee injuries Test your knee pain knowledge Symptoms of knee pain Do you suffer from knee pain? Do you suffer from recurrent knee pain? It could be osteoarthritis... Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert.