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Diet and nutrition

Tim Noakes' Eating Plan vs. balanced weight loss diets

In the Stellenbosch Study, researchers did a systematic review of the best available research on the effects of low-carb diets on weight loss and heart health.

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Live healthier

Vitamin wise »

Vitamins for HIV What to eat for vitamin B? Cut down on vitamins

Get your vitamins right

Find out which vitamin to use for which condition. Ask our Vitamin expert.

Yoga »

Exercise time? Yoga mats matter Yoga and sleep

What yoga can do for you

Yoga is a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills.