Home > Diet and nutrition Diet and nutrition All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety Sign up with Health24, Sleekgeek UltimateYou 8-week challenge Health24 and Sleekgeek have joined forces to help South Africans meet their health goals and transform their bodies in just 8 weeks. Enter today and save! Diet and nutrition News 5 lessons on becoming the ultimate you Today we are giving you some insight into the practical advice and lessons from those who have successfully applied these principles. More in Diet and nutrition News UltimateYou challenge Day 30: 5 minutes of deep breathing How to set healthy goals that stick Do we really need to eat breakfast? Sugar secret - What SA needs to know Beverages Why South Africans need to can soft drinks If South Africans don’t drastically reduce the number of cool drinks, juices and sugar-sweetened beverages they drink every day, there will be more than nine million obese adults in the country by 2017. See all Beverages » Food safety Children main victims of food-borne disease globally The WHO’s first ever global estimates of food-borne diseases found that children under five account for almost one third of deaths in low-income areas. See all Food safety » Food Security Food insecurity is a reality for millions of South Africans living in informal settlements Up to 70% of households in South Africa’s informal settlements suffer from food insecurity which put people at risk of detrimental health outcomes such as obesity, chronic diseases and mental health disorders. See all Food Security » How to lose weight sensibly Why we struggle to lose weight Recent research shows that following weight loss, levels of circulating hormones which affect our appetite tend to promote over-eating and weight regain. See all How to lose weight sensibly » Take action Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » Your quick guide to Banting 10 foods with hidden fat Healthy foods 10 superfoods you absolutely must include in your diet Beverley Glock gives us 500 ideas and recipes to transform Superfoods into scrumptious diet foods. See all Healthy foods » How to lose weight sensibly Slimming down may affect your vitamin D levels Weight-loss surgery is associated with low vitamin D levels, but new research suggests seasonal changes in sun exposure may play a role in this complication. See all How to lose weight sensibly » Healthy diets Tim Noakes trial postponed again The Tim Noakes trial has been postponed again after new information surfaced, but will be back on track in February 2016. See all Healthy diets » How to lose weight sensibly UltimateYou challenge Day 30: 5 minutes of deep breathing Welcome to your final Day 30 of the Free 30-Day Ultimate You Healthy Habits Challenge brought to you by Sleekgeek and Health24! See all How to lose weight sensibly » advertisement From our sponsors Why probiotics are beneficial for IBS Hearing aids on a windy day? No problem! A step-by-step guide on how to do pelvic floor exercises correctly Live healthier Get rid of lice! » Toddler dies after DIY lice treatment Back-to-school head lice Comb out head lice 20 head lice myths debunked Head lice are tiny, wingless insects that live in human hair. They cannot fly, jump or swim and are spread by head-to-head contact. Check out this infographic to learn more. About gout » Treatment of Gout Signs and symptoms of gout What is Gout? Is your diet causing gout? Suffering from gout? There's a lot you can do to prevent this horribly painful condition. Start by cutting out these 14 foods.