Diet and nutrition

Munching sounds may help you eat less

Experiments found that when people cannot hear the sounds they make when they eat, they tend to eat more.


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Heat up some chicken soup Home-made soup is best for your bones

How to make super-nutritious winter soups

Soup is a great comfort food, especially in winter, but we need to make sure our soups contain the maximum amount of nutrients without providing too many kilojoules.