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Diet and nutrition

Claims of faeces and semen in Spur, Wimpy food

Two of South Africa’s most popular restaurant chains have found themselves in the spotlight after posts made on social media made damning claims about contamination of their food.

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Allergy facts vs. fiction

Some of the greatest allergy myths and misconceptions can actually be damaging to your health.

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All you need to know about vitamins

Find out which vitamin to use for which condition. Ask our Vitamin expert.