Home > Diet and nutrition Diet and nutrition All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety What to eat during Ramadan? Here's a complete meal plan What Muslims eat pre-dawn and post-dusk during Ramadan is a critical part of maintaining a healthy body. Diet and nutrition News 4 tips to avoid overeating at a buffet Follow these tips to keep you from overindulging the next time you visit a buffet restaurant. More in Diet and nutrition News 3 easy ways to reduce your sugar cravings It can take months to break bad eating habits Finding the right diet for you Could your breakfast cloud your judgment? News Coke tackles sugar concerns with pricing, recipe moves Coca Cola SA has adopted a holistic strategy to reduce the overall sugar content across its portfolio of beverages. See all News » Nutrition Basics Noakes slams HPCSA ‘witch hunt’ as body appeals not guilty ruling The Health Professions Council of South Africa is appealing a ruling, in a multi-million rand hearing, which found Professor Tim Noakes not guilty of misconduct. See all Nutrition Basics » Healthy diets Noakes being charged for having different view – lawyer Professor Tim Noakes cannot be prosecuted for having an unconventional view, his lawyer Michael Van der Nest says as the Banting guru's misconduct hearing starts wrapping up. See all Healthy diets » How to lose weight sensibly SA doctor on why Banting 'sucks' In his soon to be published book 'Banting Sucks', Dr Howard Rybko challenges some assertions made by proponents of Banting and why Banters are struggling to keep their weight down. See all How to lose weight sensibly » Take action Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Nutrition Basics Stop the madness and back Noakes, begs online petition More than 5 000 people have signed a petition showing their support for Professor Tim Noakes following the news that his battle with the HPCSA is far from over. See all Nutrition Basics » Nutrition Basics Noakes brings out tell-all book on Banting hearing Professor Tim Noakes has told Health24 that he will unveil a book detailing his misconduct inquiry based on a tweet that threatened to silence him. See all Nutrition Basics » Beverages Gordhan confirms: 'Sugar tax' coming later this year Finance Minister Pravin Gordhan has confirmed that government is going ahead with a tax on sugary beverages, which will be implemented later in 2017. See all Beverages » Diet and nutrition The surprising health benefits of beer Drinking beer can actually have some surprising health benefits. The key here, as always when it comes to alcohol, is moderation. See all Diet and nutrition » advertisement From our sponsors How erectile dysfunction can affect relationships Coping with the fear of cancer IBS affects 15% of people around the world The evolution of asthma treatment Live healthier Here's some help... » Combat childhood obesity Childhood obesity brings future health problems 3 ways to get young couch potatoes away from the screen Are your children glued to their electronic devices? It might be time to start making some rules. Time for a break? » Stressful job leads to emotional burnout Work burnout tied to emotional eating This is why you must take annual leave Avoid burnout and use your annual leave to get some well-deserved rest. Your body and mind will thank you.