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Diet and nutrition

Banting or low-carbing? Watch what meat you eat!

The Banting diet has a cult , but many misguided dieters have been doing it wrong by eating the wrong meat!

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Live healthier

Knee pain relief »

Knee injuries Test your knee pain knowledge Symptoms of knee pain

Do you suffer from knee pain?

Do you suffer from recurrent knee pain? It could be osteoarthritis...

Vitamin wise »

Vitamins for HIV What to eat for vitamin B? Cut down on vitamins

Get your vitamins right

Find out which vitamin to use for which condition. Ask our Vitamin expert.