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How do you stay healthy during the "silly season" with so many functions and parties to attend?
Make smart choices when attending these: steer clear of fried goodies and opt for grilled fish or chicken. Request salad with your meals instead of rice or fried chips. Choose small portions of your mains, so that you can also enjoy a small portion of dessert. Choose beverages wisely, such as sparkling water with lemon and wine diluted with sparkling water.
Over this time, support your liver with a herbal aid like milk thistle.
Learn more about Healthy Eating
Visit Health24's Diet & Nutrition Centre
Make smart choices when attending these: steer clear of fried goodies and opt for grilled fish or chicken. Request salad with your meals instead of rice or fried chips. Choose small portions of your mains, so that you can also enjoy a small portion of dessert. Choose beverages wisely, such as sparkling water with lemon and wine diluted with sparkling water.
Over this time, support your liver with a herbal aid like milk thistle.
Learn more about Healthy Eating
Visit Health24's Diet & Nutrition Centre
