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Nutrition basics

Dangers that lurk in your fridge

Ever been blown away by foul-smelling, mould-growing leftovers when you open your fridge? Find out what you can keep and what you should definitely throw away.

Why your brain needs fish

Did you know that your brain is 60% fat? And that DHA, an omega-3 fatty acid predominantly found in fish, is one of the most abundant types of fat in this crucial organ?

Junk food costs you more

There is a common misconception that healthy eating is expensive, but in fact the opposite is often true.

Latest comment on Health24

Joe Black says...

It has been proven that many, many traditional medicines around the world (not just chinese and african - South America to name probably the richest source) are very... African traditional medicine: better than pills?
How to eat to beat fatigue

Ask any woman about her wish list, and "more energy" is sure to be near the top. Here are three principles that can help solve your energy crisis.

How safe are artificial sweeteners?

Most people who receive e-mails will have seen the "aspartame e-mail" which links this sweetener to every ill known to mankind. DietDoc looks into the safety of sweeteners.

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