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Nutrition Basics

What to eat before and after exercise

We all know we should exercise and eat healthy food. Here’s a look at what you should be using to fuel your body for the best results from exercising.

Eat right, sleep tight

A balanced diet is very important as it provides a variety of nutrients that all have specific functions in maintaining a good sleep cycle.

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Healthy diet may extend kidney patients' lives Healthy diet protects teens against later weight gain

Finding the right diet for you

With so many fad diets out there, it’s difficult to separate fact from fiction. Dietitian Mpho Tshukudu gives advice on how to find and follow the right diet.

Decor danger! »

Sick building syndrome FAQ: Sick building syndrome What is sick building syndrome?

Your wallpaper might be making you sick

Fungus growing on wallpaper might contribute to 'sick building syndrome', causing symptoms similar to flu and allergies.