Home > Diet and nutrition > Nutrition Basics Nutrition Basics All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety Are food cravings controlling you? The consumption of high-sugar and refined foods may override the brain centres that regulate reward-related cognition and pleasure. A nutrition expert gives advice on how to overcome food cravings. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Three-decade study finds saturated fats are bad for health Saturated fats raise the risk of early death, but replacing these with fats like olive oil can offer substantial health benefits, says latest study.. Good nutrition on the job will give you the edge The calories we consume at work do count, as does the quality of the nutrients in the types of food we choose. Am I eating too much sugar? Take this quiz to find out if you are eating more sugar than is recommended for a healthy lifestyle. Do we really need to eat breakfast? We were all taught that breakfast is the most important meal of the day, but now researchers are asking if we might not be better off skipping breakfast altogether. 10 healthy alternatives to the ‘bad’ foods we love Whether you want to lose weight or boost your health, there are many small changes you can make to your diet to achieve these results. Indigenous superfoods for rural children A local woman is trying to help rural people find other ways of managing common medical conditions through local nutritional basics, instead of relying on foreign expensive foods and medication. Try these healthy, quick workday lunches Why settle for a boring sandwich for lunch if you can have salad, soup, sweet potato and other scrumptious treats? load more articles advertisement From our sponsors Salomon introduces Speedcross 4 Painmaster Microcurrent Therapy provides drug-free pain relief Update on Equazen acquisition by Flordis South Africa 2016 When lice just keep coming back! Live healthier Checking for nits? » 8 simple steps for getting rid of lice Get through winter head lice free! This woman gets paid to pick out head lice Lice poop can make your head itch Watch out for the faeces of the lice, which is what can cause itching because of an allergic reaction. The struggle is real! » Is your PMS causing your food cravings? SA women silently suffering from this devastating condition The link between PMS and migraines Why do some women get 'bad' PMS and others don’t? Premenstrual syndrome symptoms affect an average of 75% of women.