Home > Diet and nutrition > Nutrition Basics Nutrition Basics All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety Eat this high-calorie food at least once a week to stay lean Put these on your plate to ward off packing on the kilos. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting 12 salt swaps so delicious you won’t notice the difference Don’t be salty. Variety is the spice of life… 5 foods you won’t believe contain more protein than an egg Trying to up the protein in your diet? It doesn’t have to be all eggs and chicken breasts. Book extract: ‘Paranoid’ Noakes knew about forces to silence him In 'Tim Noakes: The Quiet Maverick', author Daryl Ilbury describes his growing discomfort with Tim Noakes’ seemingly irrational language. Noakes slams HPCSA ‘witch hunt’ as body appeals not guilty ruling The Health Professions Council of South Africa is appealing a ruling, in a multi-million rand hearing, which found Professor Tim Noakes not guilty of misconduct. What to eat before and after exercise We all know we should exercise and eat healthy food. Here’s a look at what you should be using to fuel your body for the best results from exercising. Tim and Marilyn Noakes: We are fighters who never quit Professor Tim Noakes and his wife Marilyn open up to Health24 about the long months of darkness – and light – amid Noakes' hearing, which they describe as a trial of humiliation and honour. “ Latest comment on Health24 Sally Joan says... Shouldn't be any problem getting his wife pregnant. Meet the man with two penises (NSFW photo) ” Stop the madness and back Noakes, begs online petition More than 5 000 people have signed a petition showing their support for Professor Tim Noakes following the news that his battle with the HPCSA is far from over. Noakes brings out tell-all book on Banting hearing Professor Tim Noakes has told Health24 that he will unveil a book detailing his misconduct inquiry based on a tweet that threatened to silence him. What should I eat before and after a workout? Fuelling up on the right foods before and after your workout is an important foundation for any good training programme. load more articles advertisement From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Symptoms differ from person to person, identifying what triggers your IBS Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.