Home > Diet and nutrition > Nutrition Basics Nutrition Basics All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety Are food cravings controlling you? The consumption of high-sugar and refined foods may override the brain centres that regulate reward-related cognition and pleasure. A nutrition expert gives advice on how to overcome food cravings. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Three-decade study finds saturated fats are bad for health Saturated fats raise the risk of early death, but replacing these with fats like olive oil can offer substantial health benefits, says latest study.. Good nutrition on the job will give you the edge The calories we consume at work do count, as does the quality of the nutrients in the types of food we choose. Am I eating too much sugar? Take this quiz to find out if you are eating more sugar than is recommended for a healthy lifestyle. Do we really need to eat breakfast? We were all taught that breakfast is the most important meal of the day, but now researchers are asking if we might not be better off skipping breakfast altogether. 10 healthy alternatives to the ‘bad’ foods we love Whether you want to lose weight or boost your health, there are many small changes you can make to your diet to achieve these results. Indigenous superfoods for rural children A local woman is trying to help rural people find other ways of managing common medical conditions through local nutritional basics, instead of relying on foreign expensive foods and medication. Try these healthy, quick workday lunches Why settle for a boring sandwich for lunch if you can have salad, soup, sweet potato and other scrumptious treats? load more articles advertisement From our sponsors Update on Equazen acquisition by Flordis South Africa 2016 When lice just keep coming back! Cipla Community Hero: Ana Rocha Innovation in Diabetes Care Live healthier Did you know? » Allergies less common in kids who suck their thumbs Two-dose chickenpox shot gets the job done What nits and lice look like in your hair 5 diseases your child can pick up at school School is a place for learning, but it also creates the perfect environment for an infectious disease to spread like wildfire. Healthy legs » The results you should know from the Healthy Legs Survey Could your job be causing varicose veins? Varicose veins? Don't do these exercises 5 stages of vein disease Weak or damaged valves in the veins can cause varicose veins.