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Nutrition basics

Carbohydrate portion sizes

Carbohydrates should form the basis of a balanced diet. You're allowed 6-11 portions per day, depending on your age and activity levels. But how big is a portion?

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It is awesome of Ethiopia to be helping out with the Ebola fight! Ethiopian health workers arrive in Liberia to help fight Ebola
Why you should eat potatoes

Low-carbers are avoiding potatoes but these plants provide natural, unrefined carbohydrates and one 100g potato only provides 16 g of carbs along with valuable minerals. Don't avoid them!

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