Home > Diet and nutrition > Nutrition basics Nutrition basics All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy Foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight Loss » Diet and Nutrition News 10 rules for a balanced diet What exactly is a balanced diet? How much of which foods should you eat? Here are a few simple rules that anyone can follow. Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » 10 easy ways to cut 400kJ Top 10 foods with vitamin C Nutrition in the workplace Having a canteen at work is very convenient, however, how healthy is the food that it serves? An appetite for life: nutrition in the elderly Watching a parent get older is difficult. Seeing the strength that raised you, weaken. Food-poisoning culprits Feeling as sick as a dog? Here are foods that go off quickly. The cold facts on frozen vegetables Can frozen vegetables be as nutritious as fresh vegetables? Are they as good as fresh? Find the cold facts on frozen vegetables here. How to shop for olive oil Olive oil has long been known for its many health benefits. But just how do you select the right olive oil when there are so many choices available? Beating IBS with the low-fodmap diet Reducing or eliminating certain fodmaps from your diet (carbs found in common foods that can be difficult to digest), can improve your irritable bowel syndrome symptoms, research has found. “ Latest comment on Health24 Harold Maio says... "I think there's a strong stigma factor associated with mental illness," he said “ I ”? That is his prejudice, let aim take responsibility for it. Harold A. Maio, retired Mental... Psychiatry 'Bible' launched amid controversy ” South Africa's 'hidden hunger' As food prices increase, South Africans find it exceedingly difficult to afford healthy nutrient-rich foods. Do you suffer from IBS? IBS is a chronic and debilitating condition that affects up to 23% of the population, particularly women. This number appears to be on the increase, writes DietDoc. The chocolate side effect you don't expect Few people are aware that chocolate is one of the top causes of heartburn and that over-indulgence in Easter eggs can be painful. load more articles advertisement From our sponsors There are more than 200 different viruses which can cause a cold A clinically proven skin care range is now available Medihelp’s regional information sessions Superior comfort and support Live healthier Keep your bones healthy » Osteoporosis risk The beauty of bones Ask the expert Osteoporosis facts Here are some interesting facts about the condition that you might not have known: Fight cold and flu » Myths and facts Cold or flu? Where germs hide 15 tips to stay healthy in winter Don't let colds and flu stop you this winter.