advertisement

Nutrition basics

How to benefit from negative-energy foods

Some foods have such a low energy content that you can eat large quantities of them without risking weight gain. Here's how to use these foods to your advantage.

Am I eating too much fat?

Are you consuming too much fat in your diet? Take this quiz to learn if you are at risk for being overweight, developing heart disease, diabetes and certain cancers?

Latest comment on Health24

Wian Lategan says...

If you read the article objectively, without taking offense on behalf of your sheepish eating cult, you would notice she delivered her guidance and knwledge in a professional... Noakes' 'real food' may not be kid friendly
The fructose controversy

Some say high intake of fructose is to blame for obesity, cardio vascular disease and metabolic syndrome while others say is a sugar like any other. DietDoc investigates.

load more articles
advertisement

Live healthier

Too Tired? »

20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day

Why you're exhausted

Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step!

Kick the habit »

Cancer doesn't make smokers to quit Non-smokers don't use e-cigs Hookah contains benzene

How South Africans quit smoking

We asked ex-smokers to share their secrets to successfully quitting smoking. Find out how they managed to kick the habit.