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Nutrition basics

How to benefit from negative-energy foods

Some foods have such a low energy content that you can eat large quantities of them without risking weight gain. Here's how to use these foods to your advantage.

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Mary Rose Randal says...

Omw. Evander hospital a Dr said no ceaser the nurse then decided to operate. Mom and baby died. Best part they tried to take the bodies to witbank only to be told sorry they died... Horrifying treatment in maternity wards
Electrolytes and our ‘water balance’

Electrolytes are vitally important to our health: when the amount of water in our bodies changes, it can cause levels of electrolytes to become too high or too low.

Am I eating too much fat?

Are you consuming too much fat in your diet? Take this quiz to learn if you are at risk for being overweight, developing heart disease, diabetes and certain cancers?

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