Home > Diet and nutrition > Nutrition Basics Nutrition Basics All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety Dropped food on the floor? '5-second rule' debunked Food that has been dropped on the floor should rather not be eaten as germs can transfer almost instantly, according to a study. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Should we be using artificial sweeteners? There is a variety of artificial sweeteners on the market that satisfy people’s need for sweetness while cutting calories. These sweeteners are also used by people with diabetes. Saturated or not? The debate about fat carries on Lately there have been many claims that saturated fats should regain their prominence on our plates. There is, however, still a lot of controversy about the role of saturated fat in our diet. Micronutrient deficiencies rife in developing countries Micronutrient deficiencies are not well understood as an aspect of malnutrition, and deficiencies in vitamin A, iron, zinc, folate and iodine are high, especially in sub-Saharan Africa. How nutrition and medication can help with arthritis Arthritis is one of the leading causes of disability worldwide. Here are some steps you can take to manage or alleviate the condition. UN urges governments to ban unhealthy food ads for kids Advertisements directed at children can cause unhealthy consumer behaviour to become ingrained, leading to unnecessary and inappropriate purchases later in life. Here’s proof that vegetarians live longer A comprehensive study has concluded that eating more vegetable than animal proteins can massively cut deaths. Nutrition may be as big a challenge today as HIV/Aids was 15 years ago Many people in a large number of low and middle income countries now experience a 'double burden' of malnutrition. Eggs are really nutritious and don't cause heart disease For years we thought eggs increased our cholesterol levels and caused heart disease, but recent studies indicate that daily consumption of eggs has no adverse effects on cardiac risk factors. Why it's so important to know good fats from bad Unhealthy fats can lead to heart disease and other conditions but a certain amount of healthy fat is vital for the body - here's how to tell the good from the bad. load more articles advertisement From our sponsors Win one of 25 Webers valued at R2000 each! How to still have a good life with diabetes Otrivin Menthol relieves sinus congestion Lose weight Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. No relief for MS » Drug shows promise against MS in mouse study Vitamin D may slow multiple sclerosis Obesity in girls tied to higher MS risk Exercise may not lower women's risk of MS A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.