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Nutrition basics

Dangers that lurk in your fridge

Ever been blown away by foul-smelling, mould-growing leftovers when you open your fridge? Find out what you can keep and what you should definitely throw away.

How to eat to beat fatigue

Ask any woman about her wish list, and "more energy" is sure to be near the top. Here are three principles that can help solve your energy crisis.

How safe are artificial sweeteners?

Most people who receive e-mails will have seen the "aspartame e-mail" which links this sweetener to every ill known to mankind. DietDoc looks into the safety of sweeteners.

Snack your body into shape

Healthy snacking is a great way to boost your metabolism and lose weight, writes registered dietician Kim Hoffmann.

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Why your brain needs fish

Did you know that your brain is 60% fat? And that DHA, an omega-3 fatty acid predominantly found in fish, is one of the most abundant types of fat in this crucial organ?

Junk food costs you more

There is a common misconception that healthy eating is expensive, but in fact the opposite is often true.

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