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Nutrition basics

Good fats for a healthy heart

This article is a summary of the different types of fats and the role they play in preventing and managing cardiovascular health.

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Dangers that lurk in your fridge

Ever been blown away by foul-smelling, mould-growing leftovers when you open your fridge? Find out what you can keep and what you should definitely throw away.

Why your brain needs fish

Did you know that your brain is 60% fat? And that DHA, an omega-3 fatty acid predominantly found in fish, is one of the most abundant types of fat in this crucial organ?

Junk food costs you more

There is a common misconception that healthy eating is expensive, but in fact the opposite is often true.

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5 immune boosters in your kitchen

You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen.

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Depression: do you know the signs?

One of the key roles you can play in the health of someone who is depressed or suffers from anxiety is to make sure they get the help they need. Here's what you need to know.