Nutrition basics

Foods that may help prevent cancer

When it comes to making healthy food choices, which foods should you eat, and which should you rather avoid to prevent cancer or help your body fight an existing cancer? DietDoc takes a closer look.

What is whey protein?

What is whey protein and how does it work? Read more about this popular supplement here.

Why your body needs sugar

Our bodies all need sugar (or glucose) to function, which in my mind is why we all should eat sugar, or at least foods that convert into sugar, writes registered dietitian Kim Hoffmann.

Too much salt could kill you

A staggering 80% of heart attacks and strokes could be prevented with simple lifestyle changes - such as reducing your salt intake - experts say.

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Halandi Madalane says...

It's because Blacks are the majority of the population. And blacks have their own way of thinking, they have morals and what nots. Resulting to Black men not having sex with these... SA men have less sex than global average
5 illegal foods from across the globe

While we are generally allowed freedom of choice when it comes to what we eat or drink, there are some foods bannned from going on sale, due to negative health risks.

8 misconceptions about fibre

The benefits of a high-fibre diet are well-documented, and yet people around the world are not getting enough fibre in their daily diet.

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Yoga »

Exercise time? Yoga mats matter Yoga and sleep

What yoga can do for you

Yoga is a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills.

Allergy alert »

Allergy myths Cold or allergy? Children and allergies

Allergy facts vs. fiction

Some of the greatest allergy myths and misconceptions can actually be damaging to your health.