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Nutrition basics

Carbohydrate portion sizes

Carbohydrates should form the basis of a balanced diet. You're allowed 6-11 portions per day, depending on your age and activity levels. But how big is a portion?

Latest comment on Health24

IzakNieuwoudt says...

Paul, how many times have you pushed that trolley and how many times did you get sick right after? The world is full of germs etc. A healthy body is capable of dealing with most.... Supermarket trolleys dirtier than toilets
Why you should eat potatoes

Low-carbers are avoiding potatoes but these plants provide natural, unrefined carbohydrates and one 100g potato only provides 16 g of carbs along with valuable minerals. Don't avoid them!

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