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Nutrition Basics

Are food cravings controlling you?

The consumption of high-sugar and refined foods may override the brain centres that regulate reward-related cognition and pleasure. A nutrition expert gives advice on how to overcome food cravings.

Latest comment on Health24

Mark Wilson says...

Your website is the worst kind of ill informed, unscientific reporting common with all tabloid journalism. Please just report the real science and not opinion. Are you qualified... Why you may not lose weight on the Tim Noakes Banting diet
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