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Nutrition Basics

What to eat before and after exercise

We all know we should exercise and eat healthy food. Here’s a look at what you should be using to fuel your body for the best results from exercising.

Eat right, sleep tight

A balanced diet is very important as it provides a variety of nutrients that all have specific functions in maintaining a good sleep cycle.

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Live healthier

Dangerous winter sun »

Why female students ignore the risks of indoor tanning Can rooibos protect you from the effects of UVB exposure?

Skin cancer always a risk – even in winter

During winter, the risk of skin cancer doesn’t disappear. CyberDoc talks to us about when to see your doctor about a strange-looking mole or spot.

Did you know? »

The 5 saltiest foods may surprise you Craving salt? Your genes may be the reason

10 fascinating facts about salt

The one thing that fast foods, whether it be chips, hamburgers, pretzels or fried chicken have in common, is loads of salt.