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Nutrition basics

Dangers that lurk in your fridge

Ever been blown away by foul-smelling, mould-growing leftovers when you open your fridge? Find out what you can keep and what you should definitely throw away.

Why your brain needs fish

Did you know that your brain is 60% fat? And that DHA, an omega-3 fatty acid predominantly found in fish, is one of the most abundant types of fat in this crucial organ?

Junk food costs you more

There is a common misconception that healthy eating is expensive, but in fact the opposite is often true.

Latest comment on Health24

Errol Wagner says...

I can highly recommend the banting diet. Never felt better with more energy. Even lost 7kg inn3 months, most on stomach. Good breakfast of eggs and bacon or double fat yogart,... The 10 worst diet myths
How safe are artificial sweeteners?

Most people who receive e-mails will have seen the "aspartame e-mail" which links this sweetener to every ill known to mankind. DietDoc looks into the safety of sweeteners.

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