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Nutrition basics

How to benefit from negative-energy foods

Some foods have such a low energy content that you can eat large quantities of them without risking weight gain. Here's how to use these foods to your advantage.

Am I eating too much fat?

Are you consuming too much fat in your diet? Take this quiz to learn if you are at risk for being overweight, developing heart disease, diabetes and certain cancers?

The fructose controversy

Some say high intake of fructose is to blame for obesity, cardio vascular disease and metabolic syndrome while others say is a sugar like any other. DietDoc investigates.

Latest comment on Health24

Shirley Deysel says...

Big Brother is a load of BS.... Has gone from bad to worst.... If you want to put a show like that on then put it on a porn channel..... Men have no brains as they think it's fine... Big Brother does it again – encouraging and rewarding sexual misconduct
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