Home > Diet and nutrition > Nutrition Basics Nutrition Basics All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety Am I eating too much sugar? Take this quiz to find out if you are eating more sugar than is recommended for a healthy lifestyle. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Indigenous superfoods for rural children A local woman is trying to help rural people find other ways of managing common medical conditions through local nutritional basics, instead of relying on foreign expensive foods and medication. Do we really need to eat breakfast? We were all taught that breakfast is the most important meal of the day, but now researchers are asking if we might not be better off skipping breakfast altogether. Try these healthy, quick workday lunches Why settle for a boring sandwich for lunch if you can have salad, soup, sweet potato and other scrumptious treats? 10 healthy alternatives to the ‘bad’ foods we love Whether you want to lose weight or boost your health, there are many small changes you can make to your diet to achieve these results. load more articles advertisement From our sponsors Eat smart for a healthy heart with B-well’s Canola oil Put back what life takes out with StaminoGro! Win a Controlice® hamper worth R800 Is erectile dysfunction a taboo topic in relationships? Live healthier Caffeine and Kids » Good news! Coffee and wine may promote a healthy gut Daily caffeine may not push up your heart beat Health check: is caffeine actually bad for kids? Is there truth to the belief that coffee stunts children's growth or disturbs their rest? Yum! » Heat up some chicken soup Home-made soup is best for your bones How to make super-nutritious winter soups Soup is a great comfort food, especially in winter, but we need to make sure our soups contain the maximum amount of nutrients without providing too many kilojoules.