Home > Diet and nutrition > LoveWinterAt100% LoveWinterAt100% All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety Supplements can help boost your health Sometimes the hectic pace of life and the high cost of healthy foods mean our diets don’t always include the essential nutrients we need. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » Don't get into these bad winter habits 10 foods to boost your immune system 3 common vitamin questions Vitamins and supplements can do a good job at boosting your immune system but getting the right information on what to use, when and what dosage can be a mission. Vitamin drips are not 'magic bullets' Part II In small quantities vitamins are vital for survival and good health, but in larger doses they can be quite dangerous. DietDoc explains the effects of overdosing on water-soluble vitamins. Can the right foods make your kid smarter? Nutrition plays a pivotal role during the periods when the brain and central nervous system (CNS) are developing in pregnancy and the first two years of life. How to read food labels Food labels can be a confusing task but knowing what's in the food you eat can help you make better choices. Health24's dietitian explains all you need to know. Medium-fat enters dairy classification South African dairy products have been reclassified in line with international standards. 4 vitamins and nutrients you absolutely need Because adults have more complex nutritional needs, this isn’t always ideal for energy levels (or the waistline). Supplements can help to bridge gaps in your diet, so make sure you choose formulations that are especially aimed at you as a busy person. To B12 or not to B12? Celebrities swear by the energising effect of the vitamin B12 injection. A doctor examines the facts. Why Vitamin D is so important to your health Here are the health benefits of fat-soluble vitamin D, how and why it's good for you and in which food products it can be found. load more articles advertisement From our sponsors Top tips for beating PMS now Win a spa voucher worth R1000! Don't let PMS get you down Four tips for healthy winter hair Live healthier Not loosing the weight? » Your quick guide to Banting Banting for health? Banting vs Heart Foundation Diet – which is cheaper? 8 non-food reasons why your Banting weight loss has stalled You're religiously sticking to your low-carb programme, but the scales aren’t moving. An extract from The Banting Solution looks at reasons why this could happen. The struggle is real » 5 things to know before taking an antihistamine How to cope with seasonal allergies 15 tips for students with allergies For university students, moving out of home can be daunting at the best of times but for those with severe allergies or asthma, it may feel close to impossible.