Home > Diet and nutrition > Nutrition basics Nutrition basics All sections in Diet and Nutrition » Beverages » Healthy Diets » Eat Well » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News 10 healthy alternatives to the ‘bad’ foods we love Whether you want to lose weight or boost your health, there are many small changes you can make to your diet to achieve these results. Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » Why it's good to go low-carb Enjoying fish without the risk Dangers that lurk in your fridge Ever been blown away by foul-smelling, mould-growing leftovers when you open your fridge? Find out what you can keep and what you should definitely throw away. Healthy lunch box ideas Do you have to pack lunch boxes and make snacks for your children every day of the week? How to eat to beat fatigue Ask any woman about her wish list, and "more energy" is sure to be near the top. Here are three principles that can help solve your energy crisis. Tim Noakes: refined carbs may be toxic It’s taken a lifetime to realise it but Prof Tim Noakes now believes the overconsumption of refined carbohydrates may be toxic for the body. How safe are artificial sweeteners? Most people who receive e-mails will have seen the "aspartame e-mail" which links this sweetener to every ill known to mankind. DietDoc looks into the safety of sweeteners. Snack your body into shape Healthy snacking is a great way to boost your metabolism and lose weight, writes registered dietician Kim Hoffmann. “ Latest comment on Health24 Makomva Naome says... this is real take it serious, who will believe that a herb can cure ten years HIV in my body, i navel believe that this will work i have spend a lot when getting drugs from the... Sociocultural aspects of HIV/AIDS ” Why your brain needs fish Did you know that your brain is 60% fat? And that DHA, an omega-3 fatty acid predominantly found in fish, is one of the most abundant types of fat in this crucial organ? Junk food costs you more There is a common misconception that healthy eating is expensive, but in fact the opposite is often true. Eating too much? Blame your genes Recent research reveals that our genes not only affect the type of foods we choose to eat, but also how much, and how often. load more articles advertisement From our sponsors Keep your pet's teeth in tip top condition Cape Town's legendary Blisters for Bread walk 2014. Occlusal disease - a modern day dental problem Eduloan offers affordable education finance Live healthier Winter Wellness » Boost winter health Happy feet in winter Don’t become a winter blimp Tips to stay fit and healthy in winter When it's cold it's easy to pick up the coughs and sniffles, and it's even easier to indulge in comfort foods. Don't ! Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert.