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As the weather gets colder, we sometimes eat fewer salads and fruits; so keep your fibre intake up by including warm fibre-rich foods such as:
High fibre foods also keep you fuller for longer.
Learn more about a healthy lifestyle
Visit Health24's Diet & Nutrition Centre
- oats porridge for breakfast or high-fibre cereals with warm, low-fat milk
- toasted seed bread with various low-fat toppings
- wholewheat pasta in dishes
- lentils or beans in stews and soups
- cooked bakes or roasts that include a variety of vegetables with your chicken or fish
- stewed dried fruit with custard for desserts
High fibre foods also keep you fuller for longer.
Learn more about a healthy lifestyle
Visit Health24's Diet & Nutrition Centre
