Home > Newsletters > Need to Know > Get it in writing Updated 29 June 2016 Action point 0 If you’re conversing with somebody with hearing difficulty, get their attention before you start speaking by waving or tapping them on the arm.For all the latest news, visit the Health24 Hearing Management Centre. More: Need to KnowGet it in writing advertisement Other news Fitness Four-time Olympian Hendrick Ramaala’s advice on breaking limits Diet and nutrition 5 easy, healthier recipes for your Braai Day feast Fitness Want to get stronger? Stop ignoring these muscles in your workout Diet and nutrition You won’t believe these 6 health benefits of homemade chocolate cake Diet and nutrition Breakfast vs. dinner: Which meal is mightier? Lifestyle Do these sleep myths really work to get you to bed? From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Looking younger » Can maple leaves help you look younger? New research has found that maple leaf extract can help you look years younger. Killer foods » Wild mushrooms a 'silent killer' Health practitioners are warning people to stay away from wild mushrooms.