Updated 31 August 2016

Action point


Wearing sunglasses outside can reduce the amount of pollen or spores that get into your eyes.

Allergy-irritated eyes are also more sensitive to sunlight, so a pair of stylish shades may help your eyes feel better.

Read more about preventing allergies.


Live healthier

Quit smoking »

How to beat triggers that make you crave a cigarette

You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking.

Hygiene »

Your showerhead may be bathing you in germs

You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.