Updated 16 August 2016

Action point


Cutting clutter at home could help you manage your allergies. Piles of boxes or clothing can trap dust, hide allergens like dust mites, and encourage cockroaches.

Read more about preventing allergies.


Live healthier

Gut health »

Can't lose weight? Blame it on your gut

Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day.

Sleep better »

Yes, there is such a thing as too much sleep

A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.