Updated 05 August 2016

Action Point


Eating honey produced by bees in your region can help relieve allergies.

The bees transfer pollen from blossoms to the honey, so if you eat a little honey every day, you'll gradually become inoculated against the irritating effects of pollen.

Read more about preventing allergies.


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Can't lose weight? Blame it on your gut

Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day.

Sleep better »

Yes, there is such a thing as too much sleep

A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.