Updated 05 August 2016

Action Point


Eating honey produced by bees in your region can help relieve allergies.

The bees transfer pollen from blossoms to the honey, so if you eat a little honey every day, you'll gradually become inoculated against the irritating effects of pollen.

Read more about preventing allergies.


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Mental health & your work »

How open are you about mental illness in the workplace?

Mental health in the workplace – what you can do to help

If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips.

Sleep & You »

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6 things that are sabotaging your sleep

Kick these shut-eye killers to the kerb and make your whole life better – overnight.