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21 July 2010

Manage stress

It's vital to know how to manage and control stress before you find stress controlling you.

It can happen when you're late and stuck in traffic, about to make the presentation that may save your job, or opening yet another due bill – heart-racing, stomach-churning stress. 

 

While any of these scenarios may only be temporary, living in a stressed state leads to illness and negatively affects relationships. Learning how to recognise stressors and stress-management techniques is a practical investment in your own good health. Write to the Stress Reduction Expert for advice on how to reduce the impact of tension and pressure.

Read more:

Visit the Stress Centre

What is burn-out, and how do I avoid it?

(Image: iStock)

(Joanne Hart, Health24, July 2010)

 
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