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Stress

What is stress?

Have you ever wondered whether certain people or personalities are more susceptible to stress? It seems that no one type of person is more at risk than another.

Booze-free ways to destress

Rather than turning into a pressure cooker of stress, here are a few ways to unwind, and some ways that you shouldn’t.

How stress can make you lose the plot

It happens to all of us: the nervous tension building up in your stomach before a speech, a job interview or a dreaded test. Here's how not to let stress get the better of you.

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