advertisement
19 July 2010

How do I cope with stress?

Everyone has stress in their lives. All stress is not bad – stress is a good motivator for most people. But when is stress bad for you and bad for your health? How can you find out? Do our quiz to assess your stress and read what the experts have to say about stress symptoms, your health and what you can do to manage your stress.

Step 1. Do our quiz assess your stress.

Step 2. Find out how healthy eating and increased fitness can help you beat stress. Visit our Diet and nutrition and our Fitness section.

 
NEXT ON HEALTH24X
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.