1.
Do you eat on the run, grabbing anything when you feel too hungry?
Never
Once in a while (1-3 times a year)
A few times a week
Regularly or even daily
2.
Do you feel rundown, stressed out, burnt-out, exhausted or do you suffer from frequent colds, cold sores or other infections?
Never
Once in a while (1-3 times a year)
A few times a week
Regularly or even daily
3.
Are you tired, down in the dumps or don't you have enough time to exercise regularly, i.e. 3-4 times a week?
Never
Once in a while (1-3 times a year)
A few times a week
Regularly or even daily
4.
Do you struggle to fall or stay asleep at night?
Never
Once in a while (1-3 times a year)
A few times a week
Regularly or even daily
5.
Do you feel angry, worried, afraid or anxious?
Never
Once in a while (1-3 times a year)
A few times a week
Regularly or even daily
6.
Do you feel that your life is out of control?
Never
Once in a while (1-3 times a year)
A few times a week
Regularly or even daily
7.
Do you eat, drink alcohol or smoke when you feel nervous?
Never
Once in a while (1-3 times a year)
A few times a week
Regularly or even daily
8.
Do you become aggressive, angry or upset when things aren't going the way you planned, when people don't react the way you want them to or when you cannot control the situation?
Never
Once in a while (1-3 times a year)
A few times a week
Regularly or even daily
