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Back Pain

Question
Posted by: | 2015/07/22

Q.

Back pain just bellow my neck

i have a back pain on a daily basis, i thought it was because i sit most of the time at work. how can that be fixed? please help

Expert's Reply

A.

Backache expert
- 2015/07/26

Good day,


Sitting most of the time, can be the cause to serious, chronic back pain, as we are designed for movement, and not sitting.

The only way to treat the back pain, and prevent it from recurring, is to stand/walk more hours in your day, compared to sitting hours - and to walk your 10 000 steps a day.

It works!!
Enjoy every moment of good musculoskeletal health!!
Susan Grobler Physiotherapist

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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