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Sleep Disorders

13 August 2019

WATCH: Top tips for a good night's sleep

Small changes in routine could help you settle down and get a good night's rest.

Are you finding it hard to get a good night's rest?

If you aren't suffering with a condition, such as sleep apnoea or insomnia, small changes to your routine, or habits, could help with calming your mind and relaxing your body to send you off to a deep sleep.

Image credit: iStock

 

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Sleep disorders expert

Dr Alison Bentley is a general practitioner who has consulted in sleep medicine and sleep disorders, in both adults and children of all ages, for almost 30 years. She also researches and publishes on a number of sleep-related topics both in formal research journals and lay publications including as editor of Sleep Matters, an educational newsletter on sleep disorders for doctors.

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