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Insomnia

What is insomnia?

Insomnia refers to the inability to fall sleep or to maintain sleep, or waking up early and not getting enough sleep.

Causes of insomnia

Struggling to fall or stay asleep? Here's what could be causing your insomnia.

Symptoms of insomnia

Could you be suffering from insomnia? Here is a list of symptoms that could indicate that you have this common sleep problem.

Diagnosis of insomnia

In most cases, the cause will become apparent through closer inspection of your medical history and a physical examination.

Poor sleep can make you fat

Adults who reported sleeping less than their peers were more likely to be overweight or obese, a new study found.

Treating insomnia

Over-the-counter medications often complicate insomnia. They may help you fall asleep, but sleep quality is usually poor.

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