Sleep Disorders

Posted by: Night Owl | 2016/06/25



Hello Dr I have been a Night Sr for 5 years and know that this lifestyle wrecks havoc on ones health but thankfully will retire end of August. I have had to rely on taking Ivedal 10 mgs to sleep in the day and then at night when off otherwise I would never sleep. I know that my whole sleep pattern and rhythm is totally out of sync and now even struggle to fall asleep after taking it and wake up often once asleep. As a result I never fell refreshed and am chronically tired. I feel that this also contributes to my general aches and pains. However, once I stop work I want to come off these tablets. What would be the best way to do so? Thank you.

Expert's Reply


Sleep disorders expert
- 2016/09/02

Hi Night owl - apologies for the delay but I have not been receiving emails. I hope now that you are not working nights that your sleep has returned to normal. If not start gradually reducing the tablets - by 1/4 tablet each week while keeping the hours of your sleep quite short. It may take a few months to get off the sleeping tablets completely. Remember also that the amount of sleep you now need may be significantly shorter than when you first started working nights

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