A.Sleep disorders expert
Hi Night owl - apologies for the delay but I have not been receiving emails. I hope now that you are not working nights that your sleep has returned to normal. If not start gradually reducing the tablets - by 1/4 tablet each week while keeping the hours of your sleep quite short. It may take a few months to get off the sleeping tablets completely. Remember also that the amount of sleep you now need may be significantly shorter than when you first started working nights
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