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Stop smoking advice

Quitting smoking may help you gain friends

A welcome finding of a new study is that quitting smoking will broaden people's social circles, mainly because they become more socially acceptable to a much wider group of people – nonsmokers.

Fitness and exercise going up in smoke

Did you know smoking and lack of physical activity are two of the top three risk factors for early death and chronic disease that individuals can change?

Here's your chance to stop smoking

Making the decision to quit smoking could be the best thing for your health in the long run – and counselling plus a combination of medication also increases your chances of success.

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