Home > Lifestyle > Stop smoking Stop smoking All sections in Stop Smoking » Effects of smoking » Stop smoking advice » Other forms of tobacco use » Smoking FAQs » Smoking in SA » Stop Smoking News » Smoking alternatives 3 foods you must eat if you’ve ever smoked New research suggests that some foods may protect your lungs. Stop smoking News This is why your vanilla or cinnamon flavoured e-cigarette is toxic Those enticing smells wafting from your e-cigarette may pose health risks. More in Stop smoking News Don't think that you're off the hook if you smoke cigars This is the number of cigarettes per day that raises your risk of heart disease 3 foods you must eat if you’ve ever smoked 3 gross things that happen to your face when you drink and smoke Stop smoking More and more people smoking in kids' movies An increase in smoking scenes in kid-friendly movies could encourage young people to light up. See all Stop smoking » Effects of smoking Exploding e-cigarettes sending 'vapers' to burn centres E-cigarette explosions are caused by powerful lithium-ion batteries used in the devices; these rechargeable batteries charge a heating coil that brings liquid nicotine and flavourings to boiling point. See all Effects of smoking » News SA set to join global plain cigarette packaging trend The South African Government is preparing a Draft Bill to introduce plain packaging of tobacco products. The Cancer Association of South Africa (CANSA) welcomes this stand against tobacco use. See all News » Smoking alternatives Anti-smoking drug initially more effective in women According to a study, an effective anti-smoking drug helped women more than men for the first year of treatment. After a year, however, the medication worked equally well for both men and women. See all Smoking alternatives » Take action Ask Stop Smoking Advice » Assess Ready to quit smoking? » Assess Are you at risk for cancer? » Assess Are you at risk for COPD? » Quit smoking this year Is this the best anti-smoking ad ever? Stop smoking Are you ready to quit smoking? On World No Tobacco Day, we looked at some smoking alternatives if you are looking to quit. See all Stop smoking » News Why South Africa needs to up the ante against smoking again Countries that have successfully decreased illicit trade have typically used a combination of political will and technology. South Africa should join the pack. See all News » Stop smoking How second hand smoke puts even non-smokers at risk of serious lung disease Serious lung diseases like COPD can be caused by exposure to second hand smoke at home and in the workplace. Here’s the facts you should know this World No Tobacco Day. See all Stop smoking » Stop smoking advice Teens lured by flavoured tobacco products Flavoured tobacco products are enticing a new generation of America's youth into nicotine addiction, tobacco-related disease and early death, according to US CDC. See all Stop smoking advice » advertisement From our sponsors WIN a R2 000 beauty voucher! Understanding diabetes self-management Fed up with the Phlemings? Let’s chat diabetes and erectile dysfunction Live healthier FYI » When the flu turns deadly Why the flu makes you feel so miserable Could a deadly flu strain hit SA this winter? Following an intense flu season in the US and UK, should we be worried about our own upcoming flu season? Alcohol and acne » Dagga vs alcohol: Which is worse? SEE: Why you are drinking more alcohol than you realise Does alcohol cause acne? Some foods can be a trigger for acne, but what about alcohol? Dermatologist Dr Nerissa Moodley weighs in.