Home > Lifestyle > Stop smoking Stop smoking All sections in Stop Smoking » Effects of smoking » Stop smoking advice » Other forms of tobacco use » Smoking FAQs » Smoking in SA » Stop Smoking News » Smoking alternatives 3 foods you must eat if you’ve ever smoked New research suggests that some foods may protect your lungs. Stop smoking News 7 readers reveal how they quit smoking On World No Tobacco Day, we gave you some tips to help you quit smoking. Here our readers tell how they kicked the habit. More in Stop smoking News SEE: Smoking ads – from glamour to gross Anti-smoking laws: Government may deal differently with e-cigarettes Here’s what happens to your body when you quit smoking Want to quit smoking? These tips may help you kick the habit Stop smoking advice SEE: Smoking ads – from glamour to gross Smoking adverts used to be all about glamour and luxurious living, now manufacturers are compelled to include graphic pictures of the damage the habit causes, on cigarette packs. See all Stop smoking advice » Stop smoking More and more people smoking in kids' movies An increase in smoking scenes in kid-friendly movies could encourage young people to light up. See all Stop smoking » Effects of smoking Exploding e-cigarettes sending 'vapers' to burn centres E-cigarette explosions are caused by powerful lithium-ion batteries used in the devices; these rechargeable batteries charge a heating coil that brings liquid nicotine and flavourings to boiling point. See all Effects of smoking » News SA set to join global plain cigarette packaging trend The South African Government is preparing a Draft Bill to introduce plain packaging of tobacco products. The Cancer Association of South Africa (CANSA) welcomes this stand against tobacco use. See all News » Take action Ask Stop Smoking Advice » Assess Ready to quit smoking? » Assess Are you at risk for cancer? » Assess Are you at risk for COPD? » Quit smoking this year Is this the best anti-smoking ad ever? News SEE: How many people smoke around the world? The statistics might surprise you... See all News » Stop smoking Are you ready to quit smoking? On World No Tobacco Day, we looked at some smoking alternatives if you are looking to quit. See all Stop smoking » News Why South Africa needs to up the ante against smoking again Countries that have successfully decreased illicit trade have typically used a combination of political will and technology. South Africa should join the pack. See all News » Stop smoking How second hand smoke puts even non-smokers at risk of serious lung disease Serious lung diseases like COPD can be caused by exposure to second hand smoke at home and in the workplace. Here’s the facts you should know this World No Tobacco Day. See all Stop smoking » advertisement From our sponsors Congestion associated with sinuses can ruin your day Tell us of your unusual allergy and stand a chance to win R2 000! WIN a R2000 Skin Renewal online store voucher! FLU SURVEY: Stand a chance of winning R2 000 cash! Live healthier Living with sinusitis » 7 common sinusitis myths you shouldn’t believe Are you using the correct treatment for your sinusitis? How your mucus can be a guide to sinusitis treatment Suffering from chronic sinusitis? Your mucus might help identify the most effective treatment. Sleep better » Most physical activities help you sleep better 10 tips for better sleep 10 reasons you may have insomnia and how fix it Here are 10 reasons why you may have insomnia – along with possible ways to solve the problem.