Home > Lifestyle > Perfect Skin > Natural Beauty Natural Beauty All sections in Perfect Skin » Problem Skin A negative outlook on growing older can be more harmful than you realiseBrain 'zap' might rejuvenate ageing memoryA hormone in your blood could predict unhealthy ageing What helps black people keep facial ageing at bay? It's all in the bones – study 'It is important for plastic surgeons to understand how the facial ageing process differs among racial and ethnic groups to provide the best treatment.' 5 steps to blemish-free healthy skin Thought those embarrassing breakouts would go the same way of teenage angst and strict curfews? As it turns out, adult acne is becoming increasingly common. What to eat for a healthier skin When it comes to your skin, you are what you eat. Your lifestyle and your skin What your skin looks and feels like today, and how it will age in years to come, can be traced to your lifestyle. Brush up on the facts. Anti-ageing on a plate Food can be your greatest ally when it comes to living longer and livelier. You really are what you eat – do it right, and you'll age gorgeously. Look, feel younger in 3 easy steps If you're overweight, smoking and engaging in low levels of exercise, you may be adding as much as 11 years to your body age. Here's how to switch to a healthier lifestyle. Diet tips to stay young Antioxidants can play an important role in counteracting the ravages of time. Find out which antioxidants to include in your diet if you're concerned about premature ageing. load more articles advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.