Home > Fitness > Sport > Golf Golf All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Equipment - Advanced Player All golfers are physically different. Golf clubs should therefore suit each individual's physique. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Tip of the week The best tip to help you achieve the correct set-up position when playing golf is to see it! Things to remember Upon arriving at the tee, if the way is clear, it's time to hit. It's not a time out, nor is it like changing sides at tennis where the participants sit and sip a drink. Rule of the week These are the rules of the week, for the beginner, intermediate and advanced player. Golf's social subtleties What follows are a number of tips dealing with subtleties of social golf not typically covered in primers. Sometimes even your best friends won't tell you. Weekly golf programme for the advanced player Any good golfer dreams of the day when he/she breaks 80. This is normally the sign that you have reached a level of golf skill accomplished by few golfers. Advanced faults & fixers very common problem we see every day is incorrect alignment. Intermediate faults & fixers Grip pressure is a killer in the golf swing. You will often see the knuckles going white as a person strangles the golf club. Weekly golf programme for the beginner player Our very popular beginner course is specially designed for all those people who have not been exposed to golf and want to learn the game. Breaking 80, 90, 100 When you're in the Think Box, you're assessing the shot at hand. The next step is moving into the Play Box. Weekly golf programme for the intermediate player In the next ten weeks this programme will help you to improve you golf. Various different aspects of the game will be included in the programme. Eye on the ball Compared to the rest of golf, putting looks easy - no bunkers, no trees etc. But putting is actually not that simple! Beginner faults & fixers The most common fault in the swing is coming over the top. This is where the right hand takes over the down swing. Basic etiquette you need to know If you are trying to make a putt, or hit your tee shot into a narrow Fairway, it will be much more difficult if someone is laughing or rattling their clubs. Golf Trivia Did you know? Tiger Woods shot a 48 when he was just three years old! load more articles advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.