Home > Fitness > Sport > Cycling Cycling All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Make mountain biking easier with four tips from Todd Wells, Olympic mountain biker We chatted to Todd Wells, an Olympic athlete and mountain biking champ. How bikes and cars can peacefully coexist on the road Really funny cycling moments Need motivation? Joel Stransky stood on the podium at the Cape Epic, a year after being in ICU A year after emergency facial surgery, Joel Stransky was challenging for the podium in the Grand Masters category at the 2018 Absa Cape Epic. How Nicholas Dlamini made it to the cycling world stage Nicholas Dlamini has pedalled his way through many of the troubles life has thrown at him. But his stubborn determination allowed him to break the cycle. 10 triathlon mistakes to avoid You’ve trained and trained. Now don’t blow it on race day by making one of these dumb mistakes. The only 4 cycling workouts you really need Do these each week and you’ve got your basic training covered. Here's how to answer every weird cycling question at the lunch table this Christmas Yes, chamois cream is exactly what it sounds like. 6 max heartrate training myths, busted For decades, athletes have used maximum heart rate as a way to figure out which zones they should be training in. Lose your gut with these 3 riding tips These three training tips will help you shed that dangerous spare tyre. Never do these 5 things after a ride After your ride, it’s tempting to just sit down, maybe scroll through your Instagram feed, check your email, or do the hundreds of other things you have to get done in any given day. Troubleshooting your common cycling pains Riding a bike shouldn’t hurt. If it does, something is wrong, generally with your fit, gear, bike setup or riding style. load more articles advertisement From our sponsors Chela-Fer® iron supplement is easy on the gut for better days ADVERTORIAL: Help create a movement to change SA’s Health Status Do you suffer from red, itchy eyes? Effective treatment for ADHD is available Live healthier » Most couples do not get divorced after infertility struggles IVF kids may have higher risk of autism Progesterone gel as good as injection for IVF Fertility treatments tied to higher odds for pregnancy complications For most women who cannot conceive naturally, in vitro fertilisation is very safe and effective, but it may involve a higher risk of complications during pregnancy. Heart health » Another day at the office – thanks to a defibrillator close at hand Statins help the heart, no matter what your age Even the smallest fitness gains could help you reduce the risk of a heart attack 5 women share exactly what it feels like to have a heart attack 'I felt like I had a pill stuck in my throat.'