Home > Fitness > Sport > Cycling Cycling All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 10 triathlon mistakes to avoid You’ve trained and trained. Now don’t blow it on race day by making one of these dumb mistakes. How bikes and cars can peacefully coexist on the road Really funny cycling moments Lose your gut with these 3 riding tips These three training tips will help you shed that dangerous spare tyre. The only 4 cycling workouts you really need Do these each week and you’ve got your basic training covered. Never do these 5 things after a ride After your ride, it’s tempting to just sit down, maybe scroll through your Instagram feed, check your email, or do the hundreds of other things you have to get done in any given day. Troubleshooting your common cycling pains Riding a bike shouldn’t hurt. If it does, something is wrong, generally with your fit, gear, bike setup or riding style. 6 ways to train less and still get stronger How to work out smarter – not harder – so you can get the most out of your time on the bike. Strength train this way for maximum watts Break out of a weight-room rut with this training plan designed to help you make real fitness gains. Here's how to answer every weird cycling question at the lunch table this Christmas Yes, chamois cream is exactly what it sounds like. 6 max heartrate training myths, busted For decades, athletes have used maximum heart rate as a way to figure out which zones they should be training in. This is your body on base training In an era where Cross Fit, Tabata and other HIIT-style training often hog the spotlight, it’s easy to overlook the decidedly unsexy, Zone 2 rides and go straight for the gusto every time you ride. load more articles advertisement From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Live healthier Effects on your brain? » 5 ways to get more seafood into your diet Mercury in fish may raise ALS risk Is it bad for your brain if you literally never eat fish? Calling all grown-ass picky eaters! Eeewwww! » ‘Why is my cough worse at night?’ SEE: When you cough, this is what happens to your body Can you get sick if someone coughs on you? The fine saliva mist emitted by a cough remains suspended in the air for up to 10 minutes.