Home > Fitness > Sport > Cycling Cycling All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Make mountain biking easier with four tips from Todd Wells, Olympic mountain biker We chatted to Todd Wells, an Olympic athlete and mountain biking champ. How bikes and cars can peacefully coexist on the road Really funny cycling moments Need motivation? Joel Stransky stood on the podium at the Cape Epic, a year after being in ICU A year after emergency facial surgery, Joel Stransky was challenging for the podium in the Grand Masters category at the 2018 Absa Cape Epic. How Nicholas Dlamini made it to the cycling world stage Nicholas Dlamini has pedalled his way through many of the troubles life has thrown at him. But his stubborn determination allowed him to break the cycle. 10 triathlon mistakes to avoid You’ve trained and trained. Now don’t blow it on race day by making one of these dumb mistakes. The only 4 cycling workouts you really need Do these each week and you’ve got your basic training covered. Here's how to answer every weird cycling question at the lunch table this Christmas Yes, chamois cream is exactly what it sounds like. 6 max heartrate training myths, busted For decades, athletes have used maximum heart rate as a way to figure out which zones they should be training in. Lose your gut with these 3 riding tips These three training tips will help you shed that dangerous spare tyre. Never do these 5 things after a ride After your ride, it’s tempting to just sit down, maybe scroll through your Instagram feed, check your email, or do the hundreds of other things you have to get done in any given day. Troubleshooting your common cycling pains Riding a bike shouldn’t hurt. If it does, something is wrong, generally with your fit, gear, bike setup or riding style. load more articles advertisement From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Smoking dangers » Hubbly hooking lots of young adults on tobacco Hookah smokers are inhaling benzene Many young adults misinformed about hookahs Hookah pipes far from harmless, study warns In addition to toxic substances from tobacco and nicotine, hookah smoke exposes users to charcoal combustion products, including large amounts of carbon monoxide. Managing incontinence » 5 avoidable triggers that can make urinary incontinence worse Urinary incontinence is a manageable condition – here are a few common triggers of urinary leakage.