Home > Fitness > Get Active Get Active All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Here's how I am getting back into running after taking a break Health24 writer Marelize Wilke used to panic about long breaks and holidays without training – but not this time. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run 5 best workout stories to motivate you for 2019 Want to start a new exercise regime in 2019? We point you in the right direction. 8 essential weights moves for beginners, according to a personal trainer Walk into the weights section with confidence. 7 beach sports to keep you active An active beach holiday will not only help you maintain your fitness but can help to counteract the inevitable overindulgence. Here are some ways to keep active on the beach. WATCH: How this diabetic lost 130kg A few years ago Manie Pretorius weighed almost 200 kilograms. New skin patch analyses sweat during exercise Researchers have developed a device that attaches to the skin, analyses your sweat and sends the results to your smartphone. How to walk off 5 kg Getting bored with your current exercise plan? Here’s a weekly plan to help you walk off those excess kilos. Top tips on how to keep active in the office We all sit too much. So much that it’s beginning to affect our health. Try these tips to get moving every day to counteract the risks of too much sitting. 'Balloon capsules' help obese patients lose weight Up to three balloons, inflated with gas via a catheter, were placed in patients' stomachs over three months, and removed after six months. The balloons made patients feel full. How to get into trail running If you’re an avid road runner but feel it’s time to challenge yourself with a trail run, here’s how to get started. Can exercise offset damaging effects of alcohol? A study found that just 2.5 hours of physical activity a week could reduce the harmful effects of alcohol in drinkers all over the world. 5 sex positions that burn calories Who says exercise can't be enjoyable? These sex positions will help you work off that pizza or bag of potato chips. 4 steps to setting fitness goals Before you embark on a fitness or training programme, set yourself clear and realistic long- and short-term goals. Here's how to get yourself back into exercise after a break Sometimes life happens and your exercise routine takes a backseat. Here’s how to get back into the swing of things. Why morning exercise is best When it comes to doing exercise, it's best to just get up and do it. Here's why mornings are easier than later in the day. 9 ways yoga can improve your sex life Yoga is like a friend with benefits, guaranteed to enhance your love life. We highlight just a few reasons why. load more articles advertisement From our sponsors Chela-Fer® iron supplement is easy on the gut for better days ADVERTORIAL: Help create a movement to change SA’s Health Status Do you suffer from red, itchy eyes? Effective treatment for ADHD is available Live healthier » Most couples do not get divorced after infertility struggles IVF kids may have higher risk of autism Progesterone gel as good as injection for IVF Fertility treatments tied to higher odds for pregnancy complications For most women who cannot conceive naturally, in vitro fertilisation is very safe and effective, but it may involve a higher risk of complications during pregnancy. Heart health » Another day at the office – thanks to a defibrillator close at hand Statins help the heart, no matter what your age Even the smallest fitness gains could help you reduce the risk of a heart attack 5 women share exactly what it feels like to have a heart attack 'I felt like I had a pill stuck in my throat.'