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Yoga

Broga yoga for men - more macho, less mantra

Men who crave the benefits of yoga, but recoil at sharing the experience with a room full of women are turning to Broga, a rugged take on the 3 000-year-old practice of movement and breath.

Pose of a Child

This posture helps to keep your spine flexible and will ease lower back pain.

The Lion

This exercise tones your facial muscles, by helping to reduce the build-up of tension in your tongue, jaws, lips, throat and face.

Tools of the trade

What does the weird looking stuff do, how does it work and can you do Pilates without equipment?

Maintain a healthy weight with yoga

Can yoga really help me maintain a healthy weight? Yes, it can, according to a new study conducted at the University of Washington in Seattle.

The benefits of hot yoga

Hot yoga allows your joints and ligaments to stretch further, increases blood circulation and enhances the immune system. Here's what it is all about.

The Corpse Pose

The Corpse Pose or Savasana is a classic relaxation pose, practised before a yoga session, in between and afterwards in the final relaxation.

The Cat and Dog

These yoga exercises help to keep your spine flexible. They condition and strengthen the back muscles, and tone and firm the tummy muscles.

The Sun Salutation

Yoga exercises can bring great flexibility to the spine and joints and even help to bring balance to the body regarding some illnesses. We show you how to do the Sun Salutation.

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