Home > Fitness > Exercise > Yoga Yoga All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition WATCH: You need to know about these 10 weird yoga varieties Can you do the Downward Dumbledore? Yes, Harry Potter yoga is a thing, as well as a bunch of other weird and wonderful types of yoga. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run 5 simple yoga poses to improve your heaviest lifts These yoga moves can help you bulletproof your shoulders for bigger, better lifts. 4 ways yoga can improve chronic health conditions Tired of treating your chronic condition with tons of pills? Give yoga a try. Here's how it will reduce your symptoms and improve your quality of life. The 10 best yoga poses for men Yoga is a must-do for any man wanting to get bigger, leaner and fitter. Broga yoga for men - more macho, less mantra Men who crave the benefits of yoga, but recoil at sharing the experience with a room full of women are turning to Broga, a rugged take on the 3 000-year-old practice of movement and breath. Pose of a Child This posture helps to keep your spine flexible and will ease lower back pain. The Lion This exercise tones your facial muscles, by helping to reduce the build-up of tension in your tongue, jaws, lips, throat and face. Tools of the trade What does the weird looking stuff do, how does it work and can you do Pilates without equipment? Maintain a healthy weight with yoga Can yoga really help me maintain a healthy weight? Yes, it can, according to a new study conducted at the University of Washington in Seattle. The 3 safest ways to stretch tight hamstrings These leg muscles can often be the root of lower-back pain and knee problems. The benefits of hot yoga Hot yoga allows your joints and ligaments to stretch further, increases blood circulation and enhances the immune system. Here's what it is all about. The Corpse Pose The Corpse Pose or Savasana is a classic relaxation pose, practised before a yoga session, in between and afterwards in the final relaxation. The Cat and Dog These yoga exercises help to keep your spine flexible. They condition and strengthen the back muscles, and tone and firm the tummy muscles. The Sun Salutation Yoga exercises can bring great flexibility to the spine and joints and even help to bring balance to the body regarding some illnesses. We show you how to do the Sun Salutation. load more articles advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.