advertisement
10 March 2011

Bum-firming exercises

If you're looking to tone and strengthen your glutes for a firmer looking behind, check out this video of some easy bum-firming exercises you can do at gym or at home.

If you're looking to tone and strengthen your glutes for a firmer looking behind, check out this video of some easy bum-firming exercises you can do at gym or at home.

Remember that it is best to combine these exercises with a cardio programme of at least 40 minutes three to four times a week, and a healthy eating plan for best results.

In this video, two Virgin Active personal trainers talk you through and demonstrate some of the best exercises to tone your glutes.
 

 
NEXT ON HEALTH24X
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Lifestyle »

E-cigarettes: Here are five things to know

E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places.

Allergy »

Ditch the itch: Researchers find new drug to fight hives

A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.

advertisement