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 Cardio

Cardiovascular exercise is one of the four basic components of a balanced exercise programme. Running, brisk walking, cycling, swimming and rowing are examples of good cardiovascular exercises. Any exercise which is done at an intensity that increases your heart rate to a level well above 100 beats per minute will fit into this category.

Heart Rate Zone
1.Your target heart rate
2.How pulse rate is measured
3.What will up your heart beat?
4.Heart and fitness: the link
 GOOD CARDIO EXERCISES
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 ABOUT CARDIOVASCULAR EXERCISE
01.The basics of a good programme
02.What is aerobic training?
03.Measuring aerobic fitness
04.Your body - more than muscles
05.Key to office aerobics
06.Exercise: tips to get you started
07.Sport: therapy for the heart
08.Why weight for the lift?
09.The breath of life
10.Darth Vader breathing technique
11.The high toll of overtraining
12.Get fit by dancing, Riaan says
13.Racing driver fitness
14.Get fit without thinking
15.To train or not to train?

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