Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 4 backyard items you can use as weights for workouts You don't always have to go to the gym to exercise, especially in the summer months. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run The 6 common fitness tips that are actually bad advice Knowing how to recognise bad advice is more critical than ever. Here are the worst fitness tips, plus the better advice that you should be taking. The 15-minute workout you can do in your lunch break We're tired of hearing "I don't have the time", so we created a 15-minute workout that'll have you worked out, showered and back at work in under an hour. This is how to get rid of shin splints for good They’re kind of the worst but you can get rid of shin splints. Want a new PB? Use these training tips from Joshua Capazorio He went from a prodigy sprinter to a powerlifter, and he's given us his best advice. 5 signs you’re suffering from 'over-training syndrome' Feeling flu-ish? You could be overdoing the exercise. This is how many hours it takes to get fit and transform your body Each hour should be uncomfortable – but that’s what’s required for real change. Here’s how champion boxer David Rajuili preps for a fight Prepping for a fight is not easy. This champ let us in on what he goes through. Build your beach body in a month with this workout Want a six-pack and big biceps by summer? Tackle this three-day workout! load more articles advertisement From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Infancy » Antibiotics during infancy may up childhood obesity risk New research suggests that babies who are prescribed antibiotics before they're two years old may be more likely to become obese. Seasonal changes » Is your home making you sick? Should you get injected for hay fever? Is your medication struggling to keep your seasonal allergy symptoms in check? There is a shot for hay fever – and this is what you need to know.