Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 4 super easy hacks to reduce post-workout pain Use these methods to fight that can't-walk post-workout feeling. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run 4 signs that indicate you’re losing muscle, not fat Ever feel a little sluggish at the gym? You might be losing muscle instead of fat. How to maximise your rest days even when you’re totally wrecked Me: Wrecked. Also me: Must get my 300 vitality points today. Kettlebell vs. barbell – the experts weigh in on these workout tools A true heavyweight contest. We're putting the two up against each other. It's finally time for the ultimate match, the kettlebell vs barbell. The 5 best ways to treat sore muscles, according to the pros Epsom salts are about to become your new best friend. How to find out if you are one of the 20% who should never deadlift For some guys, it’s the king of all exercises. For others, it’s a ticket to pain and suffering. Find out if you should never deadlift. These are 4 of the best fat-burning workouts Here's how the pros keep their bodies lean. Here’s how this guy channelled his inner Iron Man to better his body in 8 weeks Was it his determination and competitive drive or was it the Iron Man tattoo? This is why you should take a break in order to stay fit Sometimes the best way to be productive is to relax. Here's why you should do interval training, plus what you should be doing on your downtime to stay fit. load more articles advertisement From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Smoking dangers » Hubbly hooking lots of young adults on tobacco Hookah smokers are inhaling benzene Many young adults misinformed about hookahs Hookah pipes far from harmless, study warns In addition to toxic substances from tobacco and nicotine, hookah smoke exposes users to charcoal combustion products, including large amounts of carbon monoxide. Managing incontinence » 5 avoidable triggers that can make urinary incontinence worse Urinary incontinence is a manageable condition – here are a few common triggers of urinary leakage.