Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition The benefits of skipping your way through your exercise routine Use a skipping rope to attain a fitter, more coordinated body. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Struggling to exercise during the pandemic? It's not just your imagination The buildup of stress during the coronavirus pandemic may make it more difficult to keep up with an exercise programme. How to turn your daily walk into more of a workout A walk around your neighbourhood can be a lot more intense if you want it to be. What you should know about HIIT workouts – and how to get going They’re quick, they’re effective, and they WILL make you sweat. But what’s the science behind high-intensity interval workouts? A lifetime of fitness helps women's muscles in old age A study found that women over 70 who exercised throughout their lives had more of the 'slow-twitch' muscle fibres – the kind of fibres that add to endurance and efficient energy use. Could high-tempo tunes help maximise your workout? A new study found that listening to high-tempo music while exercising resulted in the highest heart rate and lowest perceived exertion, compared with not listening to music. Why exercise? Researchers say it prevents 3.9 million deaths a year A lot of attention is focused on the health risks of inactivity, but the benefits of exercise need to be highlighted as well, according to British researchers. Exercise surprise: lifting less gets better results How could lifting less bring you better gains and improved strength? The 10 best calorie-burning exercises - ranked You're welcome. load more articles advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.