Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition What is HIIT? Trainers answer FAQs about high intensity interval training Here's everything you need to know before your first class. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Ways to make exercise more enjoyable A study found there are several factors which contribute to whether we enjoy exercise or completely loathe it. WATCH: How overtraining can lead to burning out Are you finding yourself uninterested in anything that doesn't involve gym? Too little time to exercise? Survey suggests otherwise The common excuse among many is that there isn't enough time to exercise, but it seems many have plenty of free time... The surprising benefits of weight training Muscle is denser than fat – which is why you can look leaner yet actually weigh more than someone without muscle definition. 6 women share the craziest thing they've done to hit 10 000 steps Hey, we've all been there RIGHT!? Here's what extreme exercise does to your brain Despite the benefits of endurance sports, an excessive training load can have ill effects on your brain. Here's the 10 exercises you need for those strong, toned arms Oh hi short-sleeve dresses and tops! The road to better exercise might be in your playlist Picking the right tunes could help you stick to your exercise plan - and could even improve performance. Talking health: The vocabulary of fitness Get familiar with exercise terminology to ensure that you're getting the right kinds of exercise for your requirements. load more articles advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.