Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Take the WH 21-day challenge to stay fit and healthy during lockdown 7 Equipment-free workouts, 7 yoga practices, 7 self-care exercises. We got this! take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Exercise surprise: lifting less gets better results How could lifting less bring you better gains and improved strength? Could high-tempo tunes help maximise your workout? A new study found that listening to high-tempo music while exercising resulted in the highest heart rate and lowest perceived exertion, compared with not listening to music. The 10 best calorie-burning exercises - ranked You're welcome. The 10 best exercises for women, according to a trainer Turn them into the ultimate, total-body workout. How to lose fat and gain muscle at the same time, according to experts You're going to have to hit the weights. 8 Trainer tips to get abs and keep them Spoiler alert: It’s a lot of work. Strength training 101: how to get started No, you won't end up looking like a bodybuilder (unless you want to). How to survive a run when it's seriously hot outside And why you shouldn't only hydrate with water. WATCH | Are you exercising too much? Yes there is such a thing. load more articles advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.