Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 5 new rules of super strength There's no one way to achieving incredible gains, but there are five rules of super strength that you need to abide by. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run 6 ways your brain benefits when your body’s in great shape You’re bulking up more than your biceps – your brain benefits from being in shape too. 4 mind tricks that actually work for when you have no motivation to go to the gym Ever wanted to try new ways to get bigger muscles? Well now you can with these mind games for big gains. This workout will chisel your arms and abs at the same time Finally, a workout that will tone your arms and abs! 8 bizarre side effects that happen to your body during exercise Do your weirdest and grossest workout woes make the list? Build superhero muscle at any age – like this guy Mike Colter put on 13kg of muscle to play a superhero. Let him show you how it's done. How a song brings out your beast – and 3 songs to listen to during your next workout Music motivates. But how, exactly? We asked Dr Jessica Grahn of Western University’s Music and Neuroscience Lab to tune us in. 5 reasons why old-school aerobics is still the best workout The weight-loss benefits are insane... Should you eat before a workout? A new study may finally have the answer. Skipped gym again? Here’s how you get back on track Switch up your game plan and get back in shape. load more articles advertisement From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Live healthier Effects on your brain? » 5 ways to get more seafood into your diet Mercury in fish may raise ALS risk Is it bad for your brain if you literally never eat fish? Calling all grown-ass picky eaters! Eeewwww! » ‘Why is my cough worse at night?’ SEE: When you cough, this is what happens to your body Can you get sick if someone coughs on you? The fine saliva mist emitted by a cough remains suspended in the air for up to 10 minutes.