Home > Fitness > Exercise Exercise All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition WATCH: Weightlifting helps you live longer Can weightlifting prolong life for those who are over 65? take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run How music gives your workout a boost The fact that music provided a significant boost to performance while doing exercise may surprise many people. How exercise may keep your brain healthy Did you know that physical exercise doesn't only help with your muscle development and fitness, it could keep your brain in tip-top condition too? What's the secret to stronger, shapelier calves? So, you want calf muscles like a professional ballerina? A workout to shape your shoulders Have you ever considered just how important your shoulder muscles are, and why you should strengthen them? How to stay fit when travelling for work or fun Don't let your exercise routine fall apart while travelling – these quick, convenient workouts are all you need. Quad training for knee support Are you often weak in the knees... and it's not for a potential love interest? Do more to strengthen your core Even though many say 6-packs are made in the kitchen, you still need to work on strengthening your core. load more articles advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.