Home > Fitness Fitness All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 5 new rules of super strength There's no one way to achieving incredible gains, but there are five rules of super strength that you need to abide by. Fitness News 5 things you should always do after exercise to speed up weight loss Did someone say coffee? More in Fitness News Learn how to throw an elbow like a Muay Thai fighter How Nicholas Dlamini made it to the cycling world stage This is the best form of cardio for weight loss The complete guide to staying fit in your 20s, 30s, 40s and 50s Cycling Need motivation? Joel Stransky stood on the podium at the Cape Epic, a year after being in ICU A year after emergency facial surgery, Joel Stransky was challenging for the podium in the Grand Masters category at the 2018 Absa Cape Epic. See all Cycling » Get Active Can exercise offset damaging effects of alcohol? A study found that just 2.5 hours of physical activity a week could reduce the harmful effects of alcohol in drinkers all over the world. See all Get Active » Exercise and health 5 top leg exercises for men Don't neglect your legs in your exercise routine. Here are our five best exercises for toned thighs and calves. See all Exercise and health » Sports nutrition Jesse Kriel talks rugby and nutrition In preparation for the 2016 Super 18 Rugby Season, Jesse Kriel lets us into his diet and fitness secrets. See all Sports nutrition » Take action take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Running 9 ‘healthy’ foods that can ruin your running Beware of these diet downfalls that can sabotage your health and your running. See all Running » Lifestages Do you have a fat personality? Do you feel you were meant to be fat? Experts now believe some people overeat by nature and certain personality traits determine whether they lose weight or not. See all Lifestages » Fitness Winners lost a total of 1,726kgs- New Year Ultimate You Challenge Gallery Here are the top winners of Health24's Sleekgeek New Year 2016 Ultimate You Challenge. See all Fitness » Walking Here's an excellent weekly plan to walk off 5kg Here's an excellent weekly plan to walk off those excess kilos without getting bored. See all Walking » advertisement From our sponsors Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract ACC 200 works fast to break down mucus Live healthier Your hearing » Are you going deaf or do you just need to unblock your ears? 4 foods that can improve your hearing Healthy eating may protect your hearing Watching what you eat can improve the quality of your hearing and reduce your risk of hearing loss. Quit smoking » Tougher anti-tobacco laws in the pipeline Bad news, smokers: It's going to be more inconvenient to smoke This is why many SA smokers quit – Health24 survey After running our survey for several weeks, the results are in – and they reveal interesting information about smoking and tobacco use in South Africa.