Home > Fitness Fitness All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 5 new rules of super strength There's no one way to achieving incredible gains, but there are five rules of super strength that you need to abide by. Fitness News Want a new PB? Use these training tips from Joshua Capazorio He went from a prodigy sprinter to a powerlifter, and he's given us his best advice. More in Fitness News Here’s how champion boxer David Rajuili preps for a fight 5 signs you’re suffering from 'over-training syndrome' Build your beach body in a month with this workout Four-time Olympian Hendrick Ramaala’s advice on breaking limits Fitness How Kelvin Trautman trains to be one of the best action photographers If you’re a trail runner, paddler or mountain biker, there’s a good chance Kelvin Trautman silently snapped you – he’s one of the best. See all Fitness » Running 9 ‘healthy’ foods that can ruin your running Beware of these diet downfalls that can sabotage your health and your running. See all Running » Lifestages Do you have a fat personality? Do you feel you were meant to be fat? Experts now believe some people overeat by nature and certain personality traits determine whether they lose weight or not. See all Lifestages » Fitness Winners lost a total of 1,726kgs- New Year Ultimate You Challenge Gallery Here are the top winners of Health24's Sleekgeek New Year 2016 Ultimate You Challenge. See all Fitness » Take action take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Cycling Need motivation? Joel Stransky stood on the podium at the Cape Epic, a year after being in ICU A year after emergency facial surgery, Joel Stransky was challenging for the podium in the Grand Masters category at the 2018 Absa Cape Epic. See all Cycling » Get Active Can exercise offset damaging effects of alcohol? A study found that just 2.5 hours of physical activity a week could reduce the harmful effects of alcohol in drinkers all over the world. See all Get Active » Exercise and health 5 top leg exercises for men Don't neglect your legs in your exercise routine. Here are our five best exercises for toned thighs and calves. See all Exercise and health » Sports nutrition Jesse Kriel talks rugby and nutrition In preparation for the 2016 Super 18 Rugby Season, Jesse Kriel lets us into his diet and fitness secrets. See all Sports nutrition » advertisement From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Gut health » Can't lose weight? Blame it on your gut Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day. Sleep better » Yes, there is such a thing as too much sleep A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.