Home > Fitness Fitness All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Here's what you need to know about working out on the keto diet Spoiler alert: It won't feel great. Fitness News How do fat cells and muscles work together to make you fitter? We know that exercise makes us fit, but what exactly are the biological mechanisms behind fitness? Researchers have gained new insights. More in Fitness News Belly not budging? It might be your posture Can an extra 4 000 steps per day really lower your odds of heart disease? Being a copy-cat might make it easier to achieve fitness goals WATCH | Don't exercise too much in quarantine – you could hurt yourself Exercise and health The benefits of skipping your way through your exercise routine Use a skipping rope to attain a fitter, more coordinated body. See all Exercise and health » Walking 6 ways to stay safe while hiking during the pandemic Many South Africans have suddenly become avid hikers. See all Walking » Exercise Why exercise? Researchers say it prevents 3.9 million deaths a year A lot of attention is focused on the health risks of inactivity, but the benefits of exercise need to be highlighted as well, according to British researchers. See all Exercise » Exercise WATCH | Are you exercising too much? Yes there is such a thing. See all Exercise » Take action take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Exercise Struggling to exercise during the pandemic? It's not just your imagination The buildup of stress during the coronavirus pandemic may make it more difficult to keep up with an exercise programme. See all Exercise » Exercise How to turn your daily walk into more of a workout A walk around your neighbourhood can be a lot more intense if you want it to be. See all Exercise » Fitness What yoga does to your body – according to science We take a look at which of yoga’s benefits have been proven by science. See all Fitness » Exercise How to get the jiggle out: 3 exercises to tone your upper arms Toning your triceps can help you obtain a sleeker look. See all Exercise » advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.