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Fitness

5 new rules of super strength

There's no one way to achieving incredible gains, but there are five rules of super strength that you need to abide by.

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Live healthier

Your hearing »

Are you going deaf or do you just need to unblock your ears? 4 foods that can improve your hearing

Healthy eating may protect your hearing

Watching what you eat can improve the quality of your hearing and reduce your risk of hearing loss.

Quit smoking »

Tougher anti-tobacco laws in the pipeline Bad news, smokers: It's going to be more inconvenient to smoke

This is why many SA smokers quit – Health24 survey

After running our survey for several weeks, the results are in – and they reveal interesting information about smoking and tobacco use in South Africa.