Home > Fitness Fitness All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 5 new rules of super strength There's no one way to achieving incredible gains, but there are five rules of super strength that you need to abide by. Fitness News The 4 best ways to stretch in order to avoid injuries Stretching is important in order to defend your body against injuries. More in Fitness News How to get out of bed for your morning workout Take this 3 minute push-up test to find out how fit you really are 4 small mistakes that could be totally screwing with your gym efforts 4 tips for getting superhero muscle from Deadpool’s trainer Cycling Need motivation? Joel Stransky stood on the podium at the Cape Epic, a year after being in ICU A year after emergency facial surgery, Joel Stransky was challenging for the podium in the Grand Masters category at the 2018 Absa Cape Epic. See all Cycling » Get Active Can exercise offset damaging effects of alcohol? A study found that just 2.5 hours of physical activity a week could reduce the harmful effects of alcohol in drinkers all over the world. See all Get Active » Exercise and health 5 top leg exercises for men Don't neglect your legs in your exercise routine. Here are our five best exercises for toned thighs and calves. See all Exercise and health » Sports nutrition Jesse Kriel talks rugby and nutrition In preparation for the 2016 Super 18 Rugby Season, Jesse Kriel lets us into his diet and fitness secrets. See all Sports nutrition » Take action take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Running 9 ‘healthy’ foods that can ruin your running Beware of these diet downfalls that can sabotage your health and your running. See all Running » Lifestages Do you have a fat personality? Do you feel you were meant to be fat? Experts now believe some people overeat by nature and certain personality traits determine whether they lose weight or not. See all Lifestages » Fitness Winners lost a total of 1,726kgs- New Year Ultimate You Challenge Gallery Here are the top winners of Health24's Sleekgeek New Year 2016 Ultimate You Challenge. See all Fitness » Walking Here's an excellent weekly plan to walk off 5kg Here's an excellent weekly plan to walk off those excess kilos without getting bored. See all Walking » advertisement From our sponsors Tell us of your unusual allergy and stand a chance to win R2 000! WIN a R2000 Skin Renewal online store voucher! Stand a chance to win an Alpecin product hamper worth R1 500! FLU SURVEY: Stand a chance of winning R2 000 cash! Live healthier The juicing trend » A cup of beetroot juice daily can reduce blood pressure Pomegranate juice protects brain The truth about juicing The juicing trend has been around for decades, but how good is it for you really? Your menstrual cycle » SEE: 14 facts about menstruation you might not know Your diet and PMS 5 period apps that make tracking your menstrual cycle a breeze Know exactly when Aunt Flow is on her way.