Our expert says:
The Banting is in one aspect good as it exclude all the bad carbs that increases blood glucose levels (brown bread/ pasta/ potatoes. flour producs) It is difficult to lose weight consistantly as it does not restrict fats and therefore does not resrict calories. Most people find Banting difficult to follow as a lifestyle and the large amounts of fat causes increase in the LDL (bad) cholesterol The best will be to contact a dietitian for her to design a more nutritionally balanced eating plan that will control your blood glucose levels most optimally in the long term as well as ensure consistent weight loss Contact www.adsa.org.za
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